What is a plasticizing agent? What harm? How to avoid intake plasticizing agent?

What is a plasticizing agent

Plasticizing agent DEHP refers to "phthalic acid (2 ─ ethyl f base) two ester", is a toxic chemical industry use plastic softener, is colorless, odorless liquid, add more can let particles molecules spread evenly, therefore can increase ductility, flexibility and softness, often as sofa, car seats, rubber hose, cosmetics and toy materials, belongs to the industrial additives.

Is a widely used in plastic processing in plasticizing, add this substance, can make its flexibility enhancement, easy processing, prepared DEHP instead of palm oil with toxic up cloud agents can also produce and emulsifier similar thickening effect. But industry insiders point DEHP plasticizing agent, as do not belong to food raw material, therefore, spices DEHP not only cannot be added in food, even not allow to use in food packaging.

"Up cloud agent" is a legitimate food additives, often used in juice, jam, beverage and etc and food, is by the Arabic gum, emulsifier, palm oil and many kinds of food additive mixes. But for palm oil is expensive, sells for plasticizing agent out five times, yu depending on cheap flavors company have replaced plasticizing agent of toxicity, joining the "up" in the cloud agent.

Plasticizing agent molecular structure similar to hormone, called "environmental hormones", is the epa toxic chemical substances with the tube. If long-term consumption can lead to abnormal, even within the reproductive system caused by abnormal tyres, cancer risk. Woman http://www.nrysw.com/ regimen nets

General often use the film, one kind is no additive PE (PE) materials, but its viscosity poorer; Another was widely use PVC), a large number of plastic wrap plasticizing agent to let PVC) material becomes soft and increase viscosity, very suitable for fresh food packaging.

Plasticizing agent type up to more than 100 species, but use the most commonly namely is a group called phthalic acid ester compounds.

Another widely plasticizing agent products being children's toys is PVC manufacturing, and the European Union has set in the plastic toys plasticizing agent under the content must 0.1%, but at present, there is no explicit provisions in Taiwan or restrictions. Woman http://www.nrysw.com/ regimen nets

Plasticizing agent harm? What are those?

1. The digestive system will harm

DEHP plasticizing agent is a kind to harm human body is the persistent organic pollutants, although it won't like heavy metal that caused damage to human body, but international acute, according to a study that DEHP will give human reproductive system and immune system, digestive system bring chronic hazards.

2. Long-term intake can cause cancer http://www.nrysw.com/ woman health nets

Plasticizing agent will eat into of reproductive toxicity, make human body to have breast cancer in women even higher risk of endometrial cancer, long-term massively absorb can lead to liver cancer. Every tolerances for adults, and 120 milligrams melamine plasticizing agent than one-tenth of the amount as may be carcinogenic.

3. Women precocious puberty

Shanghai children's hospital endocrine division director li introduced plasticizing agent, wives DEHP is plastic products metabolites, and it entering the human body, can affect the female hormone secretion. Research proves, this kind of matter most has estrogen effect induced by the corresponding ways, precocious puberty.

4. Cause of immunity and fertility decline. http://www.nrysw.com/ woman health nets

Taiwan university professor of food science and technology research institute, said SunLu west DEHP widely distributed in all kinds of food inside, its toxic far above the melamine, in body must stay for a long time will discharge, come down for a long time I'm afraid can cause of immunity and fertility decline.

5. Can make gender disorder genital shorter http://www.nrysw.com/ woman health nets

Kaohsiung medical university school of LiZhiHeng points out, of DEHP plasticizing agent ACTS like artificially hormone, long-term accumulated in high doses, may cause child sex disorder, including genital become short, the sex is not obvious.

6. Can wear amniotic fluid poison baby woman health nets http://www.nrysw.com/

Taiwan successful university environment institute for medical research professor, said the study LiJunZhang into a big hospital after 76 women pregnant women, they found inside the DEHP concentration is the pregnant women 13 times. The more terrorist is plasticizing agent, "will penetrate pregnant amniotic fluid, directly into a baby body".

How to avoid intake plasticizing agent

1. Try to avoid contact with plastic woman health nets http://www.nrysw.com/

Choose food containers, should avoid using plastic material, change with high quality stainless steel, glass, ceramics, low plasticizing agent mainly the absorption.

2. Wrap PVDC material choice PE,

Preserve food often will use to the film, appropriate chooses not to add plasticizing agent PVDC PE, qualitative, and avoid high-temperature heating.

3. Eat less animal fat woman health nets http://www.nrysw.com/

Eat less animal fats like butter, cheese beef, mutton, etc, can dramatically reduce meat by plasticizing agent human interference of opportunity. Environmental hormones

4. Wash your hands often

Wash hands frequently can reduce intake plasticizing agent. By environmental hormones, the study found the girls precocious influence and make them washing hands before meals, DEHP will greatly reduce the intake. Woman http://www.nrysw.com/ regimen nets

5. Besides will discharge poison. Antivirus

Reduce intake, remember "plasticizing agent less than two two three poison" principle, namely less processing, food additives, much less natural, many vegetables and fruits, to preservative, to pigment and to spice.

6. Don't covet a bargain

"Cheap goods is not good" is not hot air. With destruction of Indonesia, often be food prices, using processors secretly activities DEHP plasticizing agent such supplements reduce the material quality

Crack 10 big thin body method reducing weight of the truth

In the way reducing weight, if you try to do too much, but always bites the method reducing weight? Your plan reducing weight of thin body method is true, science? Below, the most popular 10 reveals the truth of the kind of method reducing weight, to help women out of thin body error, successful thin come down.

1, fragrance can suppress appetite

Correct degrees: second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking

With fragrance stimulates olfactory, control appetite

People in nervous or mental pressure increases easy belly-worship, this is due to the control at the brain poor appetite, feeling how to eat all do not have enough to eat. If a smell of their favorite fragrance, smell receives the stimulus will be transmitted directly to the brain, to control the hunger! Of course, in addition to sweet fume, we suggest beauty outside can wipe some also have fragrance thin body massage milk!

2, the fatter the more sleep

Correct degrees: second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking

7 hours of sleep per day is enough

Don't think don't eat had been sleep will become thin, because people in sleep metabolism rate is low, less energy consumption, and cholesterol and fat synthesis quantity and increased, so many people will appear bloated phenomenon.

3 and when the most effective weight physiology period

Accuracy of machine

After the physiology period to decrease again

The female hormone estrogen and progestin are divided into two, estrogen in effect until after physiology period, progestin is before physiology period began to secrete, physiological period, and secrete more adipose accumulation, appear in this happen, bloated if consider if reducing weight, is undoubtedly take greater strength, therefore lose weight or arranged in after physiology period is better!

4, light by massage can thin body

Correct degrees: second-ranking second-ranking second-ranking

Massage to cooperate in 10 minutes doing sports

Massage can promote adipose combustion, but decomposition in the fat often fall after soon and massage, so grow back after the massage ten minutes do sport, thin body effect will be better!

5, only bubble bath can thin body

Accuracy of machine itself

Bubble bath won't cut down the weight, will only by increased body temperature and improve the body metabolism

Just bubble, and weight after bath to digital metropolitan decreased, but that's just due to the body of extra water "run away" and let you produce lighter weight of illusion.

6, thin body affixed cloth can "sucked" fat

Accuracy of machine

Fat layer is very thick, affixed cloth cannot will "epispastic" in vitro

Fat in a solid, distribution, or liver subcutaneous tissue around the middle across the scarfskin layer and the dermis, like liposuction surgery must use caliber big needle pierced subcutaneous fat layer, reoccupy ultrasonic or suction device will adipose shatter into small molecules or liquid just can suck out by a small, so the light affixed cloth cannot do it!

7, red wine can reduce weight

Accuracy of machine itself

Red wine belong to high heat drinks, 100cc wine contains quantity of heat nearly 100 kilocalorie. Usually, we eat three meals a day, the quantity of heat of the already high if bedtime plus this a tall caloric beverages, will be unable to use up and into body fat.

8, drink soya-bean milk can let a person become thinner

Correct degrees: second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking

Soymilk contains soybean protein and many other can reduce thin composition

Soybean can prevent such as osteoporosis or breast cancer women common disease, more can stimulate intestines and stomach, treat constipation, even reduce the desire to eat, weight loss really effective.

Note: soya-bean milk cold &hot are available, but because contain a certain quantity of heat, so don't drink too much drink best effect, 200ml before!

9, drink yogurt, thin figure

Correct degrees: second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking

Yogurt can improve constipation, also can let skin mei-mei

As for milk and yogurt, with rich nutrition, its implicit lactic acid bacteria can help enterogastric peristalsis, solve constipation problem, thus let the body becomes lightsome rise.

10, drink more water can thin

Correct degrees: second-ranking second-ranking second-ranking

Drinking too much water but easy cause water

After movement or just finished only needs a lot of bubble bath replenish water, if usually thought through drinking and promote discharge and if reducing weight, can want to be careful because block metabolism and become "edema sister".

99% women will make of skincare blind spot

Do you feel the oneself peacetime of skincare work is in place, but obviously improve skin or not? By this time, you will notice it, maybe you have entered the blind spots area, 99% of people can make skin blind spots, you share a few bar?

There are no ugly woman who only lazy, but my daily skin care also not lazy but how no effect? Below small make up to serious corrective 99% women will make of skincare blind spot.

Blind spots a: after washing a face to wipe up again to protect skin to taste sleep for a while nets

Error reason: how can wash face "running in front of a computer?"

Correction: a good habit, shut the computer wash protect skin, avoid again back washing a face computer table accept radiation. Face before sleeping, laptop need more timely clean the skin, best apply mask before they go to sleep.

Blind spot two: eye massage, a method with men

Error reason: you might be surprised, but the fact is: each eye frost massage techniques and massage time is not the same wrinkles is reverse your skin growth direction of generation, which yao you when you need to follow in massage skin growth texture, otherwise easily give yourself press out wrinkles.

Correction: for example for black rim of the eye yanshuang, massage is to promote lymph circulation, and moisturizing eye frost massage aims at promoting absorption, method certainly different. When must buy eye frost to BA consulting massage method, if suggest massage 3, you don't many massage, incorrect massage technique may make your eye frost cannot fully efficacy, it is still possible to pull wrinkle your eyelids, counterproductive.

Blind spot three: wipe skin cream large area blotted out

Error reason: big the way for will only make cream body thick accumulation is in the surface, bad to absorb oh.

Correction: step-by-step expansion. Want to make the skin absorb better rich moist ingredient product, along the direction of opens pores, bottom-up propulsion mode is very effective. First the cream point in his chin, two buccal, forehead and chin, then from the tip of looped began to slowly upward, through the nose way, to the forehead; Again from corners to cheeks on both sides will spread the cream also. To relieve scent of products, this method can make smell sensitive nose first enjoy fragrant soothing.

Blind spot four: afternoon and client meetings but face is makeup is directly up powdery bottom with powdery cake

Error reason: in the face of dots have glossy directly from grease for uneven distribution form plaques oh.

Correction: fill makeup should be used first moisturizing spray before and paper, can protect skin and can fill out beauty makeup.

Blind spot five: thick makeup simple make-up are just a bottle of discharge makeup is oily

Error reason: discharge makeup oil use rise very convenient, thick makeup, simple make-up, eye makeup a bottle of fix, but clean force strong is not suitable for sensitive model skin people use.

Correction: to use words and does not suggest use everyday, can use it once every few days, lest wash away overmuch grease. If the only light available gentler discharge makeup is oily.

Blind spots 6: direct with paper towel erase lipstick

Error reason: every time when discharge makeup, always with paper towel first direct erase lipstick, then wash my face. Do the stimulation of lips on lip is too intense, will damage the skin capillaries under the long run can make lip color change, serious can cause inflammation. The right way is labial ministry to skin also need special makeup article.

Correction: to moderate eye lip discharge makeup fluid in cosmetic cotton, gently daub, let lipstick float away from his lips, again with cosmetic cotton or paper towel to wipe clean.

Blind spot seven: sunburnt didn't red didn't peeling is everything is all right.

Error reason: many mm proficient in sunscreen method, but often find no appear not bask in the makeup comfortable be finished, actually long time direct sunlight exposure of large area in the skin after more or less damage, even without black no pain or do killed after repair oh.

Correction: suggest using a functional mask fast hydrating repair, night reoccupy oil massage to hard skin do a complete spa.

Alert! Beauty 14 error let skin cannot turn

The MM that always has his own a set of hairdressing method. But, if you make the skin care process psychological illusion, they would be in error, the skin of your skin has a great influence on it but the oh. See a list of 14 big skin error, carefully check and see whether you stepped in.

1, wash a face must not use soap

Everyone agreed that the too high, containing alkali soap wash with soap can let the skin dry lack water, more easily. But in fact, existing soap on the market already a lot of, most contain moisturizing ingredients. Won't like she used to make skin dry. Such as some brand launched face soap. And now, more popular DIY craft soap. In soap is added essence oil, and in more moist ingredient. Sometimes it may be even more moderate than the grandma washing: oh.

DIY pure soaps

The essence of the skin adds many soaps, is increasingly becoming everybody to be bestowed favor on newly. General soaps with pure natural plant essential oil as the main raw material. Again, for example VE, auxiliary some acidity, pearl powder, rose essential oil etc moisturizing trims. This type of soap after washing a face, the skin will not feel dry tight. And with unique fragrance.

The only flaw is: if not DIY, never himself with no proportion of disorder, or worthy of careful not to come out at something wrong use on his face.

2, skin care products must use the same series, more stable, more safety. The more effective!

Actually choose the skin product, the key is to see whether this kind of skincare suited to their own skin. Don't be at home he must use what brand, with what series. But if your face is problem skin, will pay attention to choose to use the product package of department skin, because the problem, such as breakouts friend, problem skin and just nurse daily skin facing problems with no choice different, in the same series to relative vary from person to person.

3 and if no makeup, you can need not scrub, water clean will do

In fact, the idea is quite wrong. Water is actually can make the skin become pure and fresh and moist, but water cannot clean the skin completely. Especially if you use towels to touch water washs a face of words, towels have a lot of bacteria, this time must use reduced-fat decontamination of cleanser.

Cleanser on the choice, want to choose a mild products.

4, skin desquamation just dry cause, stronger filling water

No matter what kind of skin, if excessive cleaning or use contraction repair water, will lead to the surface of the skin is dry. Looks like to flake so-so, but, no matter you are the type of skin, as long as the occurrence skin desquamation should be taken seriously. Can't simply think, peeling just because dry. If forcibly hydrating words, hydrating fill the limit, also may let you face appear more serious peeling oh. Like bubble bath bubble long as the kind of peeling.

While must realize, peeling words are not necessarily a shortage of water, you need a test yourself. If your hair started peeling, along might be dermatitis, if your nose may be on both sides peeling temperature rash. If your skin is dry, and continued the multilateral level peeling situation, suggest you still go to a hospital see dermatologist!

5, use prevent anile anti-wrinkle products can go wrinkles

Actually wrinkles real killer except time and ultraviolet light. If you prevent bask in improper, use more anti-wrinkle cream wouldn't have alleviate the effect. You mean forget, wipe with a little cream can take to go to get rid of wrinkles? Or from young to do protective work well. Anti-wrinkle cream really can do, just to give you skin nutrition. Can let dry ageing skin temporarily silky peace after. Don't overlook the role of sunscreen. Now on to the overall fight ultraviolet moments.

6, my skin is oil, so don't need to use embellish skin products

This sentence is a lot of male friends like to say. Men more than women of congenital skin secreting in skin care consciousness, and the pace of man can't keep up with the lady. Many people believe that their oily skin, have quite moist, so don't need reoccupy hydrating skin products. Is actually a serious mistake. If you're afraid of his face and the oil, can choose a few relaxed model products, oily skin oil popular more formidable, elucidation you face water shortages degree more formidable. Want recuperation to water oil balance, the oil phenomenon will decrease.

7, cream, the more much more on the skin with the better

The skin is attractive to embellish limited. If you use too much, and may even increase burden. And not put much will make the skin has enough moist effect, if you hope to jam own pore, make the skin long acne words, so can also keep your current opinion. If you don't want to, or use less now.

8, sensitive skin is most suitable for natural product of series

Use plants, herbs and other ingredients to protect skin to taste really good. But, is not necessarily suitable for sensitive skin. If you are allergic to pollen, then just take you have hay or flowers composition of products, may let allergic symptoms aggravate oh. Of course, if the roots or leaves from plants extracted, so to the pollen allergy people won't have too big effect. Such as allergies scholars have precious Europe prefiltration heather. From Europe is plant rhizome part photinia extracted, more rare than oil: oh.

The dry skin are more likely to sensitive. This product not only has more water, repairing function. In the night for dry skin provide perfect repair.

9, too, came with eye cream don't with eye frost time just 25 years old

Actually eye frost is need the sooner you use more good. Just young and older eye frost different selection. As is known to all, relatively thin skin around the eyes. And also the most number of facial motion sites. So most easily there wrinkles. Here the oil glands rarely, if not premature moist, easily dry. General cream can be very greasy, use undeserved grow adipose bead easily.

10, fix ngan liquid can close the pores

Some people think that use repair after intensive fluid in pores can be closed. This is actually wrong, pore looks small many, in fact for skin is concerned, there is no liberal switch pores. The effect of feeling pore becomes will not last too long, the skin will reply back. Does not have the too big change.

11, wash a face is more, the more clean skin

Many people think, especially in summer, the face wash, the more the clean skin. This truth believe that everyone is familiar. Actually the number of face wash overmuch, will only make your skin more and more plateau water shortage. Sooner or later, once is enough. When your skin already more and more dry and sensitive time you will find, may be too much washing their number.

12, furcated hair must use protect hair vegetable, because conditioner can repair kaicha

Just like glass breaking with glue back the same. In fact, hair bifurcate bifurcation, is made conditioner is impossible to repair back. The only method is: put these bifurcate things to cut it off.

13, touch the cotton ball of black objects are dirt

Black thing looks very scary. Cotton with a cherry with some toner, wipe, have black, one of the things, himself began chills. In fact you might medium a saleswoman when ~ on the black cotton reaction, have a plenty of dirt, some is dirt, but most of the remaining is cosmetics, dead skin stiff bacteria and grease.

14 and if you regularly at the beauty parlor skin care, can let the skin more healthy

Facial nursing is a requirement can deeply clean, can promote haemal circulation. Make you relax and obtain the psychological satisfaction, if you think your skin can because go regularly the beauty parlor care will have a significant improvement, I'm afraid I would be disappointed!

In fact, the skin health from healthy habits. Light on salon this one doesn't solve all the problems ahead. Advice to try to improve their situation, certain skin cannot too no life rule

12 most secret diet erroneous zone

Abide by the health food reducing weight is permanent law, but in truth lies, you have food from healthy more and more far, today we'll come to a true work, to debunk the usual hidden 12 diet lie.

1 brown bread is whole-wheat bread

Pay attention to diet healthy people, are often food color deluded: brown bread was as health and nutritional value higher food.

Little imagine, that's just the baker to bake bread add food coloring, thus make brown bread is more attractive purchase tonal. Note, brown bread is not equal to the whole wheat bread, buying whole-wheat bread had better see signs.

Whole grains contain the human body needs a variety of vitamins, minerals, fiber, etc, the person is in after a night, after the nutrition consumption body lacks of vitamins, minerals can get seasonable at breakfast complement, it is a very healthy diet.

2 butter toast more beneficial than French fries health

People all know French fries heat big, and choose looks more beneficial health toast. But in order to make the toast tastes better, a lot of people are eating will with butter.

Actually, with butter toast and fries grease content, compared the difference between they contain tiny, starch, protein and mineral also almost exactly the same, so toast with butter is not more beneficial than French fries health.

3, "green" fruit don't wash

Even the "green" fruit, before eating, also want to use water carefully cleaned clean. Because the fruit peel (such as strawberries, apple) parasites eggs are invisible. If don't wash ate, very vulnerable to the threat of disease.

4 sweetener can help you to lose weight

Many people know that eating sugar fattening, so think in sweeteners to substitute for sugar can help us reduce weight. But research shows that some sweeteners (especially saccharin) will accelerate the exudation of insulin, the result can only be let you more dependent on to sugar.

TangJingNa market TangJingNa, scientific name is actually a saccharin sulfonylureas fain carbonyl benzoyl imine. It has a hundred years of history, is the most traditional application and cheap sweeteners.

5 salad on human health benefit greatly

Probably because salad, so the quantity of heat of low by so many people place favour. Salad contains moisture as many as eighty percent, the body from the salad intake of nutrients is very low.

Not only that, most of the female and unfavorable eat too much salad. The constitution because usually women are slants cold, eat too much salad easy to cause the metabolism is poor, blood circulation is bad, menstrual period not, skin without burnish, even wrinkles.

Japan research and found that a daily dose of 3-6g prebiotic, three weeks in human waste the content of toxic carcinogenic compounds can reduce 40%.

6 the food at night can ruin a good figure

In fact, only when you eat in the evening too much too full will get fat. If night not eating too much heat, won't produce overweight problems. But should notice, eating too late, or eat supper habit, does the burden of the stomach, easily lead to sleep disorders and fat.

7 butter than margarine heat high

Butter and margarine heat are the same. In fact, some margarine products not only the quantity of heat low, and than ordinary butter the unsaturated fatty acid content is higher, the more easy to cause the body cholesterol levels rise.

8 red one egg white eggs than high nutritional value

The color of the egg shell with only about the hen varieties. Eggs nutritional value discretion depends entirely on the hen's health and daily feeding feed quality, not by the color of the egg shell decision.

Eggs is a nutritious food, an egg weighs about 50 grams, protein 7 grams, fat 6 grams, produce the heat 82 kilocalorie. Egg protein proportion is very suitable for the amino acids human physiological needs, easy for absorbed into the body and utilization above 98%, nutritional value high.

9 the enzymes help thin body tropical fruit

In fact, tropical fruit contains enzymes, which supports the protein digests food better function, can make the body to absorb, but by body fat but not be burn. Therefore, thin body cannot depend only eat tropical fruit to achieve.

10 honey quantity of heat low, can help you to lose weight

In fact, only slightly lower than the quantity of heat of honey it. Sugar To lose weight and has no function. However, in potassium, zinc and copper content, honey nutrition value than high sugar.

11 eat potatoes tend to get fat

Many people regard potato as fattening foods, actually otherwise. Potato starch, but they contain as many as 70 percent above water, real starch content but 20%, still contain among them can produce full bilge feeling prandial fiber, so use it to replace staple food not only not easy fat, and the effect that reduce weight.

Potatoes are people as fattening foods, completely is because of the traditional cooking method is undeserved, such as a potato make it French fries, potato chips. A medium-sized potatoes, make fries after the heat is baked potatoes 200 times. A fat is not potatoes itself, but it absorbs oil.

Done stewed beef and potatoes all know, potatoes, the oil absorbing force is very strong.

12 vegetables raw more beneficial to health

Many vegetables raw really more beneficial health, because that can best to retain the nourishment composition, especially vitamin. But raw is not suitable for all vegetables like potatoes, carrots, string beans, etc.

People to own health should often eat cabbage. Nutritionists points out, the raw dietotherapy health effect cabbage best. We can be cold, the salad or cabbage juice.

Walk thin body a month away 5 KG

Walk also can slimming, ping and the effect still good, let the king tell weight below super you normally walk can allow you to easily slim down you definitely don't believe, actually walk if we grasp the method, thin body is not impossible, don't complain about work have no time, if you know how to use, losing time, thin body also immediate!

Blogger is below several methods to introduce you spare some time for a walk, chien, also can achieve thin body effect oh.

1, sling bag practice arm

Women usually carry bag out not to interfere with others, in the circumstances, can regard it as "miniature sports equipment" back and forth like move, this bag action can exercise jilt arm muscles. But take note if the bag is overweight don't back and forth like move, otherwise not only easy injury, may also wounded shoulder the way around.

2, etc. Car movement

Etc. Car, such as lights for a period of time, you are not have nothing to do. Can use this time to receive an abdomen practice. Will focus on abdomen to Italy force to tighten and feel like they are close to the back, adhere to the belly button restored, 6 seconds. So repeated these simple exercises, as long as there is time to do it.

3, sitting on the bus

The car a seat, you can easily do sport. Leg show 90 ° set, heel stationary, tiptoe up and down repeatedly swinging, this movement is ok exercise crus muscle, let the belly calf line more well-balanced. Meanwhile, when they sit down can exercise abdominal muscle, legs and approach from the ground up to about 5 centimeters in height, the leg, impending, try to keep this pose, how long can insist on how long we.

4, standing on the bus

The car also have no relation no seats. Because stood also can do many small movement. Use hand plucked the rings, sometimes forcibly hold, sometimes relax, repeatedly do, can let the wrist thinner. Or hand holding the railings, part number rackets, side to receive an abdomen forcibly within, this method can effectively squeeze abdominal muscle, make alvine gradually narrowing.

5, the posture of the attention

Commuting, as long as it can walk on as far as possible to walk. The posture of the very important, hold out a bosom, accept lower abdomen, coxal clamping, never hunchbacked. If walking not tightening alvine, wherever you go, nor how much road stimulate your abdominal muscle, your abdomen won't shrink. In addition, bow-backed can destroy the body movement of balance, reduce walk effect.

6, increase the lengthening of walking

Will walk as a diet movement, cannot walk like ordinary as casually, appropriate to increase the lengthening strides meteors, only to walk, to exercise your thigh muscles, avoid turnip leg appear.

7, heels first touchdown

Heels, rather than the whole ground first feet flat on the ground. Will centre of gravity is put on chela, every step, after foreleg shall be in accordance with the heel of control, arch, tiptoe order touchdown, so will nature walk, heels carry on the curve, leg becomes tight well-balanced

Absolute truth bask in not black. Telltale bask in big

A: cloudy, bask in truth to reside indoor and same sunscreen

Have experience of person all know: even if no sunshine, without any protective skin as can be basked in drifting also after red and black. Why should that be?

This is because, uv both contains ultraviolet (UVA) polynikis medium wave, and contains ultraviolet (UVB), both penetration and strength each have a difference. Sunny, high intensity of UVB rays, the damage is very big, and skin in YinYuTian and indoor, UVB cannot penetrate the clouds and glass, influence will greatly abate. But meanwhile, UVA but can penetrate thick clouds and most transparent glass, if not value bask in, tanned skin, the same, the specter of sunburn. Therefore, even in YinYuTian or indoor, we should also wary of UVA invasion.

Prevent bask in truth 2: causes skin aging the culprit, is actually more covert UVA +!

The popularity of sunscreen, lest any man can cite uv damage: UVB make skin skin bask in short time of red, suntan, UVA is terrible sunshine killer, let skin aging. But it is still the past cognition. This year, procter &gamble wave-tech Beauty wave-tech scientists found that UVA can be further divided into UVA and UVA +. UVA + means wavelengths longer and stronger air-penetration in the UVA, dermal layer of skin, penetrate deeper running cell DNA damage.

Meanwhile, the scientists also analyzes the present market 188 species is prevented bask in a product against ultraviolet spectrum, including 82 percent of the effect of product claims can withstand UVA, however analysis results show that only 56% of the product can withstand longer-wavelength UVA +! Visible, can simultaneously resistance against harm variety of UV, especially the biggest UVA + products is the most effective prevent bask in choice.

The most powerful bask in truth three: the ultraviolet ray, actually appear in the most relaxed at the cool!

Although we all know all the year round to prevent bask in, but few people into one of the absolute, sunshine abate naturally off guard. Actually, this is key, ultraviolet ray is not hot! Get up, speaking, more climbing the mountain, even feel cold cool, but then ultraviolet but was unusually strong. So for every 1,000 meters up will help increase 10%, ultraviolet ray. Also like in the seaside in lower altitudes, but because the water when the reflection action, ultraviolet ray will soon reach strong degree. So don't because stay in a cool place no fever will ignore bask in, especially cloudy, ultraviolet ray of more than we can perceive much stronger.

Four: 5000 hours bask in the truth of "sunshine capital", actually 20 dozen folded!

From birth day, each person's skin will gain a pen "sunshine capital" -- skin natural sunscreen ability. So, I even tan, sunburn, we'll soon reply here. But the wealth is limited. Scientists did an extreme experiment, the average 50 hours would cause the sun, and the sunlight time skin refers not only to the summer sun insolates, including daily all sunshine and contact. The more deadly is, our skin memory system will record of skin damage every sunshine degree, and gradually accumulate.

As is exposed to sunlight time increases, the skin of the "sunshine capital" also gradually be consumption, eventually will be unable to protect the skin. Research further find that generally in by the age of 20, will consume 50% of the "sunshine capital". Because of the individual differences, everyone in the disappearance of sun capital skin speed each are not identical, but from our 20s skin on, basically start serious "sunshine capital" is only just more than 2,500 hours.

Five: daub bask in truth bask in article to enough

"For you bask in" definitely not a strange skincare ideas, but many women only in July and August, purpose is to pay attention to prevent bask in tanned, some people even think that bask in a product is "fat, rub mud, technology content low" pronoun. If you think so, if you haven't yet started a day, 365 days do bask in, so really should have upgrade yourself to prevent bask in IQ.

No matter if you rain fluctuate with daub everyday sunscreen SPF, so congratulations you, you do right protection UVB (causes skin bask in the first step in the culprit). However, besmeared the product can ensure SPF30 protective effect and product label consistent?

Premise is you in a square centimeters of skin with sufficient two milligrams of sunscreen. But consumers use custom survey: general women in time when using only 0.5 mg for consumption per square centimeter, therefore, the protective effect often can only achieve prevent bask in product logo of 1/3 or even 1/4.

Six: bask in the truth bask in heavy daub gimmick and allergy tests

Bask in a product is larger, if general molecule apparatus of them use knead crowded into the pore method, which easy to produce "rub mud" phenomenon, will also clogged pores, the effect of the decline in sunscreen. Therefore, the correct method is, take plenty of sunscreen products in the fingers or palm, gently dizzy in the face or body after pat until evenly. Note to by go up and down along the direction of pores growth has better ability patting, bask in effect.

Although quality is prevented bask in a product is rarely cause skin sensitive, but still do not eliminate some particularly sensitive to high index of women will be the chemical is prevented bask in a product allergies, so before purchase, still had better try out in the wrist, within ten minutes if not appear red, swollen, itch, pain phenomenon, that can be at ease use; If there is a reaction, can try a lower than this prevent bask in coefficient multiples of products, if there is allergic reaction should give up.

Top 10 bogus of high quantity of heat food reducing weight

Bogus food reducing weight one: cold noodle

Eat up quite relaxed cold noodle is often as low calorie foods, strictly speaking, the quantity of heat of cold noodle is low, especially the most key sauce and use a face itself, but also the quantity of heat of cold noodle around. Zheng jas points with noodles, said it, use whole wheat noodles will face more heat than oil low some, but still belongs to noodles itself starchy, so eat too much heat is still high worry.

Another like cold noodle sauce, if use sesame paste, spicy oil contour oil share sauce, quantity of heat also is very high, eat a whole box of words, equal to eat into five, six hundred calories, so proposal can choose and wind sauce, Jian fish sauce or firewood fish sauce such Japanese sauce, can let a box of cold noodle missing a, 200 calories.

From the perspective of nutrition considerations, cold noodle doesn't suit as "meal" very little, dishes outside, most are only absorb starch, suggest you can match water-boiled vegetables or vegetable salad.

Bogus food reducing weight 2: crackers

The appearance of soda crackers with guileless peg-intron., most often is reduced as afternoon tea alternative stop hunger dessert, but crackers not because the taste pure, than other cookies quantity of heat low.

Crackers need to worry about is grease content is high, average the functionalities of soda biscuit, sebum ranging from 30 ~ 50%, fat content, it also sways the variability of heat, crackers, might as well choose and buy look before the food labeling methanols, it will contain fat content. But no matter what the crackers, zheng jas points reminds, the functionalities of biscuits oil share and sugar is higher, suggested not to eat too much.

Bogus food reducing weight 3: yogurt

Say to the yogurt, lots of people will and "healthy food" lenovo together, indeed, yogurt has many advantages, such as rich probiotics can reduce the intestinal bad bacteria growth, for human body compensatory calcium yogurt, but the amount of fat is not low, popular temporary "yogurt law reducing weight", and many people of unscrupulous eat yogurt, lead to how all thin do not down.

100 grams of yogurt about 90 to 100 calories, scenedesmus yogurt a box of all in 200 grams above, heat is not low.

Yogurt besides adipose content is not low, because itself outside have a natural acidity, for the sake of better taste, usually added sugar or jam, relative will raise quantity of heat, so if like to eat yogurt words, remind you still want to control a good meal, with total caloric intake of food to replace other, such as rice to eat less; If outside "extra" in dinner ate yogurt, want to achieve the target weight loss, will be more difficult.

Bogus food reducing weight 4: eat fruit weight loss

Many people know that "vegetables and fruits" should eat more, but just nutrition perspective, much more important than fruit vegetables and fruits, can never be more than an unlimited amount of food.

Some fruits heat is low, like bananas, a root is 120 calories; Grapefruit a 80 calories; Cantaloup a 95 calories; Large mango a star about 200-240 calories; Pineapple a also has 600 calories... Experts say, "not an unlimited, no choice of eat", become quite important work, such as apple, 1 star is 60-70 calories, and feel full continue to eat, and such satiated touch, may want to eat two bananas to reach, so in before eating, might as well first calculated heat, that it doesn't affect weight control.

Bogus food reducing weight 5: fruit juice

Fruit juice is beverage class most "low heat" the myth of the items, even fresh now play juice, too. With fresh orange and now play orange juice to compare, you may eat a single orange feel satisfied, but a glass of orange juice must use 5, 6 star orange, drink down but nothing satiated touch, but relatively consumed more calories (500c. C. Orange juice has about 250 calories), so on the choice, fruit juice come well than.

Bogus food reducing weight 6: low GI foods

Low GI food must be eat not fat? In many a person with low GI foods weight at the same time, also brought such doubt. Experts explain, GI is "litres of sugar index", i.e. food in the body converts "sugar" capability, and low GI foods just won't let human blood sugar rises so fast food, it is not a specific values, but a relative comparative values (such as compared with rice or bread), but quantity of heat is certain low? That's not certain.

General GI value is less than 60 food, we called "low GI foods containing peanuts,", ZhaDouFu, cashew, bacon, ham, banana, mango, butter, cream cheese is, but these food quantity of heat is not low, if an unlimited eat more, fat or grow up into body.

Bogus food reducing weight 7: nuts

Some food "eat up" grease content but not greasy, amazing, nuts food most representative. Such as peanuts, cashew, walnut, happy fruit, melon seeds and nuts, and the fruit of food, avocado is not greasy, will eat up eating more food is the trap.

With it, one is cashews, namely have five goals 45 calories (equal to one teaspoon of cooking oil), and this kind of food is usually categorized as healthy snacks, sometimes side watching TV and eating, or put on the table tamper with new, once eat down just might be the quantity of heat of a meal you needed. The best way except in eating more restraint, buy back do the job that they occasionally provisions, repacking eat only a, also be good method.

Bogus food reducing weight 8: sweet potato

Is often as holy tasted sweet potato, weight in early on, is used to act as staple food, and a little rice porridge, boiled together into pachyrhizus well-fed modern feel so perhaps it is pitiful, but the nutrition, as it is right view of how to eat!

Sweet potatoes have it rich nutrients, also contain fiber, can help enterogastric peristalsis, make defecate more smooth, but like sweet potato, potatoes, taro this kind of food, after all main component as starch, should bring as peace day to eat rice substitution, should no longer "extra" added. For example a medium-sized sweet potato about 140 calories, a bowl of rice about 280 calories, if you eat in a meal a pachyrhizus words, rice might as well eat a half bowl is ok, don't absorb excessive heat.

Bogus food reducing weight 9: corn

Many people think that corn is vegetables, can eat more, but corn principal component or starch, should be the staple food, and sweet potato alike have to do with ferial rice substitution. With corn speaking, a root 145 calories, and corn cans, a jar of 300 grams have (to fill) calories, so when the eat more vegetables, as will only let you not thin anti-fat.

Bogus food reducing weight 10: drink vinegar

Drink vinegar is also a recent quite popular regimen method reducing weight, the functionalities of beverage vinegar but be deceiving heat. Vinegar to health have help, indeed it belonged to alkalescent food, can help to balance the body's ph and metabolism, but because vinegar itself sour taste very heavy, so the functionalities of beverage vinegar usually add a lot of sugar, make it drink rise compare delicious, so remind you like to drink word also want to try to control and drink before first see heat labeled mights as well.

10 invalid lose weight folk prescription don't try

Often hear a lot about the "little secret recipe" weight, but these reduce weight a secret recipe is not effective. Don't want to do mice, then come and see the truth behind the reduce weight a secret recipe, help you to get rid of annoying fat. Alert the following 10 kinds of invalid method reducing weight, don't lean not down also hurt his own body.

Rumours that a tea strong increase result reducing weight

Reduce weight secrets: strong tea and coffee lose weight.

So: strong tea and coffee contain caffeine, which is a way to let the human body excited, accelerate metabolism, reduce sleep substance, so really can lose weight, but in coffee, we often join is called a coffee mate "planting the fat foam" to increase coffee taste, which grow fat foam is usually synthetic, quantity of heat is high, and long-term edible not only can let the human body excessive intake of heat, one of the chemical composition on the human body also useless. Before tea strong, to intestines and stomach bad person, will add to the gastric and duodenal ulcer disease. After dinner drink tea, tea alkali stimulates the central nervous system, improve human metabolic rate, promote the secretion of gastric juice and the digestion of the food, but accelerate the human body to produce hunger speed, not in a moment they want to eat, which also reduced got fat!

Rumour two vegetarian thin body

Reduce weight secrets: vegetarian thin body what can doubt? Vegetarian delicate and goluptious, well, digestion, affirmation don't grow adipose.

So: vegetarian has become a hot topic, many people identity can reduce weight a vegetarian. Vegetarian, such as vegetables, fruits, corn and so on, with equal weight animal food comparison, its quantity of heat is lower. But anyone, the quantity of heat that absorbs less than that of the body, the body fat consumption can slowly decrease, and not only is vegetarian. Vegetarian also thering is no lack of high-calorie foods, such as Fried spring rolls, and SuShenJin etc mainly with much oil polysaccharide veggies. Another body was originally need a well-balanced, often vegetarian food eaten by volunteers, will lead to malnutrition, lack of vitamins.

Rumours with fat away three weight loss regimen nets http://www.nrysw.com/ woman

Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.

So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.

Rumors four eat watermelon i-want-it-all woman health nets http://www.nrysw.com/

Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.

So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because of the stomach of moisture watermelon opens, in a certain period, can let a person feel fuller and no longer eat, long-term such do results easily causes appetite is not normal, let the body malnutrition. If want to pass to eat fruit instead of other food, choose coconut, strawberry, grapefruit and other safer fruits!

Rumours stir-fries much put five http://www.nrysw.com/ seasoning woman health network

Reduce weight secrets: cook when more seasoning, can stimulate brain nerve, achieve full abdomen feeling, so it can reduce consumption.

So: flavoring itself contains a very high quantity of heat. The GI values (such as pepper on so-called GI is what nutrition ", namely "glucose index in the body absorb food convert" sugar "proportion.) Up to 73, curry calorie value is surprisingly high. However, the GI and Kcal rice porridge with 71 only 57 respectively. So, you may have add seasonings heat than normal eating brings the heat even higher, is really the loss outweights the gain. In addition, according to research, the person's appetite and a large part of the reason, and meat from salt can be attributed to the cook almost seasoning function, taste can largely increase appetite, much put seasoning can make a good appetite, eat more. So in cooking food seasonings when put less as far as possible put cooking oil, less, with delicate advisable.

Rumors six tangle on film again. http://www.nrysw.com/ movement women health nets

Reduce weight secrets: each exercise, he saw around your body after the film on the wet sweat, will feel that is adipose combustion result.

So: of course this method is feasible, and especially the film wrapped in arms and legs thin body effect will be better, but in summer it doesn't fit. Sports sweat really give many than usual, but perspires some collapse, weight does not what obviously change in wet hot skin instead of a small plastic wrap, long hurt you skin rash.

Rumors seven stay up law reducing weight woman. http://www.nrysw.com/ regimen nets

Reduce weight secrets: every time stay up will find you seem thin a circle.

So: every night stayed up, 8 then got up to work. Round and round a month comes down, you burn calories is many, person thin down is also should. Faults are likely to rebound, another always stay up it makes biological clock is upset, constitution becomes poor, the loss outweights the gain. If I have to stay up late to reduce weight, then in the evening tome, try to Suggestions can have some liquid diets, fruit and milk and other digestible food, the time from the bed put adds an hour and a half outside advisable.

Rumors eight eat spicy food http://www.nrysw.com/ woman health nets

Reduce weight secrets: spicy stimulation food have burning fat effect, so effective for weight loss.

So: eat chili can make people excited, accelerate the metabolism of the body, but with chili is usually with cooking oil, hunan and sichuan temperature big high quantity of heat, is also the dishes, long-term eat such food not only won't lose weight, but will make our fat increase. In addition to eat chili to combine with local climate characteristics, southern climate is dismal, need to replenish the body needs. Chili But the north most regional dry weather and not suitable for long time eat spicy. Through the eat spicy food to lose weight long down affect intestines and stomach function, lead to pain and even stomach bleeding. Eat too much excitant food will also make the skin become coarse, and even grow acne, must be cautious!

Rumors nine hungry belly persist is victory http://www.nrysw.com/ woman health nets

Reduce weight secrets: lose weight is a trial willpower, must be hungry, straight hungry to satisfactory weight so far.

So: hungry is a what taste? Will appear insomnia, dizziness, weakness and so on a series of physiological adverse reactions. If you constantly hungry down, hypoglycemia and WeiChuanKong is the most possible complications. The problem is the body does not lead your sentiment, you once continuous starved, metabolic speed also is met subsequently drop, so the quantity of heat inside body combustion will become less weight, lead to failure. More seriously, long-term hungry belly also lead to the occurrence of anorexia, thus thed loss outweights the gain.

Rumours canter 30 minutes every ten can reduce weight

Reduce weight secrets: many people say, reduce weight jogging, must control in 30 minutes, long useless, short no effect.

So: this is not scientific weight. Practice has proved that only exercise lasted for more than about 40 minutes, the human body fat can be mobilized and sugar source energy together. As the extension of athletic time, adipose offer can the quantity can reach 85% of the total consumption. Visible, less than 40 minutes of exercise no matter the size, intensity of fat consumption are not obvious.

Be helpful for reducing weight 48 diet small habit

Reduce weight for women, is an eternal topic. Also insisted day for women. But when you put the weight loss as a way of life to treat, you will easily have good figure. Science diet is very important, reasonable arrangement of 1 day diet, is good figure of assurance.

1, eat good breakfast: breakfast is Open Day metabolic keys. Nutritionists recommend ideal breakfast: milk + cereal (bread, steamed buns, oatmeal, etc) + a fruit or vegetable + an egg.

2, every 25 to 30 grams of fiber: fiber cannot be human consumption absorption, but in the body for long time, can make full abdomen feeling, reduce feed desire. Whole grains, legumes, nuts and dried fruits are high in fibre foods.

3 eat fiber: for example, in the morning of the breakfast to join fruits, vegetables, help control the afternoon appetite.

4, don't eat too little: starve bodies automatically stored fat. Want to lose weight, accurate method is: frequent and healthy eating.

5, twice a day adds: recommended tome: milk, yogurt, fruit and nuts. Tome time: around ten o 'clock in the morning, afternoon 3 o 'clock.

6, every 3 two staple: carbohydrates are body fuel, refused to staple, means that rebound.

7, using dinner to edema: dinner to edema food, can help overworked one day we remove toxins, vegetables can go edema has balsam pear, wax gourd, staple food may eat some green bean soup, YiMi benevolence porridge, etc.

Day 8, 4 two: a catty servings of vegetables, fruits 200 grams of 500 grams. The fruit contains some sugar, reduce weight period avoid by all means is with fruit instead of vegetables.

9, daily intake of 1,000 milligrams of calcium: in heat consumption under the condition of the same day, the average intake 1,000 to 1,500 mg calcium intake than 600 milligrams of calcium, every day on average more than three months can lose 2.7 kg weight.

10, everyday eat dairy 250 grams: eat more low-fat dairy, fat content is less than the average person.

11, weekly eat fish 4 times the omega, fish - 3 fatty acids help adipose decompose.

12, each take a food: every time open the refrigerator only remove 1 portion of food, such as a yogurt or a small piece of chocolate. That brings out the entire box of all, to put back again after remaining food of ideas, often caused all eat has nothing left results.

13, not in the refrigerator or food to eat before the ark. Walk into another room and sat down slowly enjoy you get the delicious.

14, eat hind eats 1 ~ 2 grain of kiwi. The kiwi fruit nutrients help the digestion of the food and fat decomposition.

15, dinner early. Dinner should try to end in four hours before bed.

16, daily 50 grams nuts. Nut contains trace elements mechanism.auxiliary catalyst fat.

17, slow drink water: drinking 6 ~ 8 cups of water every day. Slowly drinking, avoid edema.

18 and less salt: every day, no more than 6 grams of salt.

19, try to use olive oil to cook.

20, no oil to cook. Can use soup, wine, lemon juice, etc to replace oil cooking dishes.

21, use pan with pot. Pan with pot can make food doesn't stick on the surface of each meal prep, reduced oil at least 100 calories.

22, use nozzle cooking-oil tins. Every time when cooking in food surface slightly gush is on a little oil, can reduce heat.

23, often with roast, boiled or steamed replaced Fried, red-roast styles of cooking, reduce calorie intake.

24, remove visible fat. Was in the kitchen preparing a scissors, remove the ribs, goose down, skin of visible under fat; While soup soup after cooling oil slick removed.

25, eat less goose. Chicken with the skin with 300 calories of quantity of heat, not only 190 card with the skin.

26, feed more grains. Nutritionists recommend reduce weight period daily grains 150 ~ 200 grams, breakfast points the rest walk part, can be arranged in lunch.

27, eat the food sanitation.

28, every eat less 50 calories. A cup of sugary drinks is far higher than the number, so the next time with whitewater or a cup of tea instead.

29, snacks bag. Potato chips, biscuit, chocolate snacks if really want, also try to buy snacks bags, forgo big food bags.

30, don't empty stomach to go to the supermarket. Embarrassing and props to the appetite of satisfactory sound will let us constantly from shelves food bags of food take.

31, don't eat sweets in fatigue. Sweets consumes physical vitamin B, eat dessert physical fatigue more tired, virtually will increase dewlap!

32, homemade dessert. 60 grams of ordinary ice cream containing 10 grams of fat 160 calories. Now we use 200 grams of strawberry (excluding fat only contains 52 calories) poured a spoonful of low-fat yogurt (including 100 grams adipose, 10 calories) instead. Will not only satisfy the desire to eat dessert and not fat.

33 and drink soup. Food into a large amount of water, edible process can reduce 26% calorie intake.

34, eat tepid food. Too cold food will make more low temperature, metabolic more slowly. Usually vegetables in before without cooking is cool, so raw salad does not necessarily help reduce weight, the best way is to will vegetables water hot ripe eat again.

Rich in vitamin B6, 35, eat the food: vitamins B6 is metabolic proteins and carbohydrates important vitamins. Also is adipose decompose "catalyst". Advice from foods rich in vitamin B6, gain, in banana, carrots, soybeans and chicken.

36, eat more tomatoes. Tomato contains abundant lycopene. Lycopene can reduce quantity of heat absorb, reduce adipose accumulation and multivitamin, keep the body balanced nutrition. If in a restaurant, can have a cup of tomato juice instead of tomatoes.

37, healthy snacks carry. Apple or carrots was named best lose weight food aid. They have certain sweetness, can satisfy desire and need to spend some time to finish.

38, fixed a meal: choose a meal of the day, the variety of foods, such as regulations starting today only eat vegetarian dinner every day and porridge.

39, homemade salad sauce. Mayonnaise 1 TBSP contain 100 calories, tomato sauce only 16 calories. Use tomato sauce instead of mayonnaise mix salad, can reduce 84 calories. If convert mustard, lemon juice or apple cider vinegar, quantity of heat is lower.

40, everyday want to eat less.

41, each morsel chewing 20 times.

42, switch to XiaoDie outfit food. So can reduce one-third of eating.

43. Morning eat chili. Breakfast eat chili can reduce food intake for lunch and dinner.

Patients was 44.3 cups of green tea. In green tea catechins can inhibit adipose decompose, improve the metabolism. 3 cups of green tea a day - about three months, and waist can be shrunk by 5%.

45, hungry drink coffee. Do not add candy coffee is very good low calorie drinks, and can delay hunger, had better drink decaffeinated coffee. Special remind: usually drink coffee has no discomfort attempt.

46, slowly, stop a stop. Gastric takes 20 minutes of time digesting food, and then will convey to the brain satisfaction. So feel "full" eat slowly, before in between each dish, 7 minutes full stop stop, can reduce weight calorie intake.

47, a mirror to seat. Sitting in front of the mirror and you will pay particular attention to their dunking, politely eat, speed, nature is slow. Meanwhile, in front of the mirror eat, you will think more about his figure ─ ─ they don't look good again fat, or eat less some lobster.

48, don't let yourself starved. Long time in "hunger" state will let the body feel "very deficient", result eat far more than is needed, or even eat enough also stop not shut up. A little hungry but not particularly hungry, it is the best time for dinner

Women can not wear underwear N reason

Film only fucking BRA "so said: a woman's best BRA is man's hand. So now that the world may not have such an underwear, don't wear need. If you think must wear, so well this (cantonese "thank you" means), THANKS, THANKS, please give me a reason to bras.

French women give up with "milk stick" bra

Always with advocate natural for beauty French women take the lead in put out don't wear bra trend, they think don't wear only comfortable feeling. And if underwear lines will affect coat or ambiguously see underwear, grade will greatly abate, such as the clothing from a transparent see underwear, is more objectionable.

So a lot of women in France to dinner, movement will abandon underwear, their ultimate when it is not wear bra wearing coats, try to stick adhesive tape on the emulsion first, namely "milk stick". Not only keep the milk shape and do not break decorous.

American women as chest free development

American women have with trendy, open says, they respected let breast free development, not with bra to restrain them. Because they did not think to pursue blindly tall bosom curve, the consequences will be pads caused, perhaps even chest deformation due to improper or bra with makings unwell use RuXianYan, the illness caused serious must also surgery operation, pus, cause many women out of the physical and mental damage.

E clan, abandon bust bodice first girl

Once thought underwear is left to themselves and lover scenery, and nowadays e race girl has put the word back to the natural scenery casually, occasionally will have not wear bra girl passing, young, healthy, natural, natural and unrestrained, relaxed, sexy, freedom, it was an unrestrained beauty.

Actually, as a pursuit vogue women, "wear" and "don't wear" bra is not important, the important part is keeping healthy mindset, a pair of healthy and natural breast is the most important. No need to hide e race girl who wished, showing a natural go vulture act the role ofing natural landscape, the pace of their bold and self-confidence.

See don't wear bras below N reason

Reason # 1: coat style doesn't fit

In many major ceremony or all kinds of movies, music festival, attend the actress and guests will choose not to wear bra. Reason only one, because they chose not suitable wear bra to dress. General dress design has two characteristics, one is frivolous fabrics such as silk, gauze, one is low V scoop-back. In such circumstances imagine if you choose to wear a piece is what bra.

Reason # 2: dedication

Here refers to the model (underwear atlas), model as show designer clothes, want of course the carrier works for designers to the greatest degree of service. If the T stage show stylist works of the wear a piece cool bra not only could damage designer line, such as shape elements.

In addition a runway for every model 3 sets of even more clothes, while in the background usually only 1, 2 clothing assistant will help to change clothes, and replace the speed of a bra brassiere and was very low, it can be imagined time basically is not allowed. So as a professional model, that didn't get stylist specially is rarely wear bra.

Reason # 3: in order to health

Health experts say, if bra size too small, will make the heart, lungs and large blood vessels are oppressed, thus affecting the normal development of the body organs, but also will be oppression breast, make haemal circulation stagnation, resulting in lower blood YuZhi breast disease caused by pain, breast, even cause bilge and discomfort nipple retraction, breast stunted growth.

Meanwhile chosen bra to women material and texture is quite important also, if select material undeserved, can make feminine skin allergies, itching. So now that so tough choice, for health or don't wear.

Chinese movie star lark for health not wear bra, so also is the representative of many media called "bold". When asked if don't wear BRA can worry breast prolapse. Lark said, no fear that have relatively prolapse, because worry more about wearing the BRA could bring health problems such as breast cancer.

Reason four: demand reason? Don't need

Love a person demand reason? This is Stephen is "exaggeration west" inside a classic lines. Similarly, many no love in the face of the actress bra "why can't the bra" liked when the questions, always laughed off the fence. Not only his chest being naked, and so also being naked heart.

Former spice girl Victoria Beckham is whether in give magazine photograph of cover, advertising, or attend party, night when point even shopping never wear bra. Say for her don't wear bra there seems no reason.

Bra design is not reasonable cause women love sport?

Scientists found that women's movement, three-dimensional sports, including breast before and after exercise, but bra only in preventing breast movement up and down. According to estimates, 60 percent of the women's movement would feel pain, but also some female breast of running the movement to shy breast.

Woman absolutely collection of 30 of the hairdressing coup

This 30 of the hairdressing coup many are can at home or is all some in the side can find things, both for the convenience and low carbon, if you have tried many skincare even drugs are can't solve your skin questions, might as well try these hairdressing coup, perhaps you can get a surprise!

A, whitening articles:

1, honey pearl powder mask: will fully mixing honey and pearl powder, notice honey don't fall too much, can move into mushy. Before using, use first hot hair section apply face, then have mixed good mask evenly coated in the face, after 20 minutes, immediately wash after can feel the skin becomes smooth, tender and white.

2, sweet JiuNiang whitening law: sweet JiuNiang is steaming glutinous rice wine yeast ferments and mix on a sweet rice wine into, JiuNiang also called LaoZao. Sweet JiuNiang fall in a clean containers, even meters out together. The rice to crush a bit, then can put the mask paper in containers suck, apply enough JiuNiang eight to ten minutes. Then the same face, clear water, normal skin care process can.

Three, lemon juice whitening law: with paper in fresh lemon water mask soaked, then fully apply is on the face, take 15 to 20 minutes. Or of a fresh lemon slices stick on the face directly take 15-20 minutes, wash face. Once a day, seven days for a period of treatment, have very good whitening, refirm pore efficacy, insist for a long time can defer skin aging.

4, vinegar egg-juice whitening: take fresh eggs one medal wiped dry wash, join 500 ml quality soak a month. Vinegar When eggshell dissolved in vinegar, take a small spoon after adding a cup of hot water, stir solution, one a day after treatment. Long-term use of vinegar egg-juice, can make skin smooth and exquisite, eliminate facial all black patches.

5, cucumber whitening law: when wanting to sleep, take small cucumber slice placed face several minutes off, a month you face would white tender.

Second, acne removing articles:

1, aloe antiphlogistic law: aloe have very good antiphlogistic, calm the sterilization function, CaiChang buy back the fresh aloe vera, cut into small pieces apply is on the affected part, or squeeze into juice, peel face and go up in the face, after about 30 minutes and then rinse off, very effective!

2, tomato fight "blain mark" law: if you want to eliminate the blain blain face every day, the best way is to change the pattern eating tomatoes, such as tomatoes squeezed into drink tomato juice when, or with eggs to fry tomato, it is said that as long as we persist in a week, blain mark will disappear without a trace. In addition, still can daub propolis liquid, help desalt blain mark.

Three, apple away acne marks: first pouring boiling water in a apple, wait a few minutes until apple softened. From the water again, until the cooling out when acne marks to warm, keeps the esther in twenty minutes. Get off, will face after rinse clean can. Just a week USES 2 times, must choose fresh apple.

4, portulaca grass to blain law: portulaca grass to blain method in Chinese traditional medicine did portulaca grass (you can buy) beat wrung into juice besmear in the affected part directly, or add honey water use, it is said that when mask effect significantly.

5, ginger acne removing law: the ginger slice, face before sleeping fingers pressure in scar place 15 minutes, the next morning to wash off, for a week, you will find that this method is very effective against acne scars.

Three, eye problems articles:

1, ice law: with the ice pad or frozen in towel apply eyes around the eyes, make vasoconstriction, help eye week skin detumescence, also can restrain hyperemia.

2, potatoes go black rim of the eye method: scrape potato skins, then cleaning, cut thick next film 2 centimeters. Lying down, will potato chips in the eyes, apply about 5 minutes, then wash with water. Night apply, more help eliminate eye fatigue. Potato is beautiful with big, because coverage is bigger. Have teeth potatoes don't use, because poisonous.

Three, tea bag method: the tea bag the bubble filter in the refrigerator for a moment in the dry, take out apply eye. Remember must filter dry, otherwise the color of tea instead will let black rim of the eye more apparent. Or could start hot compress, then a cold compress and better effects.

4, towel gourd activating to eye lines: take immature towel gourd peeling, beaten to the son, mud, apply to eye department with allergy, anti-creasing the effect.

5, water chestnuts, lotus slag apply eye: wash water chestnut and lotus root, water chestnut, then scraped horseshoe chopped into lotus squeeze sweat machine, add 2 cups water mix, will water, then apply eye every slag, 10 minutes. Squeeze out water drinkable, both, face before sleeping, apply best effect, can reduce the chance of black rim of the eye. Lotus root and contain large horseshoe respectively silty, iron and protein, have scattered blood to stasis role.

Four, hydrating articles:

1, soya-bean milk filling water law: everyday use is pressing the soymilk apply face for 15 to 20 minutes, a week you can obviously feel skin water water, hydrating effect very body-it significant! If you don't want to waste a juicer left to soya-bean milk slag, still can use soya-bean milk slag and cutin, skin will become more luster, and absorptive capacity will be better oh.

2, pure water moisturizing law: the functionalities of pure water bottle (600cc), as long as a week USES pure water washs a face 3 ~ 4 times, and often with makeup with pure water apply face, mian face naturally smooth beautiful!

Three, cream join vitamin E in more moisturizing lotion or cream, add 1 drop of natural vitamin E, and mix well apply to need maintenance after the parts. Long persistence, can make skin moist and white, and this method is especially suitable for long in the air conditioning indoor job of women.

4, magical "considered water" : if you again soon in after filling water that desiccate, lock water not doing enough. Glycerin, vaseline and urea lipid moisturizing of good, but summer use more fat; Sugars, amino acids, collagen type, placenta and refining plant essence oil moisturizing effect is obvious, and auxiliary repair cells and complement nutrient role, when buying, might as well look these components.

5, homemade pu-erh tea "the fairy water" : put a small spoon honey and make moisturizing spray water, tea, pu-erh tea has good moisturizing, antioxidant effect, carry can always hydrating oh!

Five, the anti-ageing anti-wrinkle articles:

1, deep sea fish oil anti-aging: deep sea fish oil contains a lot of ve composition. In recent years, ve is widely used in anti-aging, think it can eliminate lipofuscin deposited in the cells, improve the normal cell function, slow down the aging process in the tissue cells. By oxygen cell delay aging, keep RongZi of youth. Many more large skincare cosmetics company contain vitamin ratio. Adopt direct daub method, can be more direct role in skin need place.

2 a day, a raisin: raisins nutrition is rich, many nutrition than grapes, its iron content is fresh grape 15 times, another raisins have promote digest function, promote detoxification. It also contains flavonoids ingredients and has antioxidant effect, consenescence.

Three, tremella away fine lines law: with tremella add a little boiled an hour or so, the best cook into a thick soup, then apply is on the eyes, and fail to use can put in freezer, a long time can have very good effect. Long lines to the eyes can try, useful MM. Of course, you want to advance cooked, besmear up very quickly.

4, rice regiment anti-wrinkle: when home fragrant rice do carry some comparison, after a soft, warm and not too hot rice knead dough, on the face, massage in the pores of the skin grease, dirt epispastic, know rice regiment, then use WuHei become greasy water xidiao, so can make skin breath unobstructed, reduce the wrinkle.

5, beer anti-wrinkle: beer alcohol content, contains less tannic acid, GuWeiSuan have stimulate appetite, help digestion and heat effect. Beer also contained a lot of vitamin B, sugar and protein. Moderate drinking beer, can strengthen physique, reduce facial wrinkles.

Six, other beauty coup:

1, honey - natural sunburnt repair product: summer is easy to sunburn, and yogurt is same, honey is a natural sunburnt repair items. Scientists confirmed, honey has found to contain dmitri mendeleev periodic table all the trace element! Skin repair capability is unusual. Moreover, it contains the total carbohydrate component 3/4 to B vitamins and vitamin C is the most abundant, so, it also repair sunburn, still can let skin white back, which is perhaps many people thought?

2, salt is oil-control function: for local area, can use wet wipe fine salt in advance of the skin, gently massage after 3 minutes, then rest in the pore is stretched on both sides of the nose with middle finger the abdomen part by extrusion type massage upwards. For secreting exuberant T word site, "the amount of oil" really as you insist on cutting oh.

Three, orange juice discharge makeup: with wash face towel wipe saturating orange juice of facial skin, by absorbing five minutes after rinse, already can discharge makeup, and can thoroughly clean facial dirt and oil, play deep cleansing effect. Even sensitive skin also can be at ease use. But special remind, use orange juice after cleansing avoid sun exposure.

4, cherry hairdressing law: famous doctors don't record record, eat cherry, make the person good colour, beauty volunteers. The cherry iron content high, often eat can improve the hemoglobin content, let a person look red and moist; But hu LaiFu grain and vitamin D helps skin, let skin whitening renew with elastic.

5, overnight tea can increase eyelash: will drink tea, air is cool left at bedtime or the next morning, coaxing CaoMian club touchs, can achieve increase but eyelash eyelash function, quick try! Guarantee is the price increase and economic "eyelash liquid"!