In the way reducing weight, if you try to do too much, but always bites the method reducing weight? Your plan reducing weight of thin body method is true, science? Below, the most popular 10 reveals the truth of the kind of method reducing weight, to help women out of thin body error, successful thin come down.
1, fragrance can suppress appetite
Correct degrees: second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking
With fragrance stimulates olfactory, control appetite
People in nervous or mental pressure increases easy belly-worship, this is due to the control at the brain poor appetite, feeling how to eat all do not have enough to eat. If a smell of their favorite fragrance, smell receives the stimulus will be transmitted directly to the brain, to control the hunger! Of course, in addition to sweet fume, we suggest beauty outside can wipe some also have fragrance thin body massage milk!
2, the fatter the more sleep
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7 hours of sleep per day is enough
Don't think don't eat had been sleep will become thin, because people in sleep metabolism rate is low, less energy consumption, and cholesterol and fat synthesis quantity and increased, so many people will appear bloated phenomenon.
3 and when the most effective weight physiology period
Accuracy of machine
After the physiology period to decrease again
The female hormone estrogen and progestin are divided into two, estrogen in effect until after physiology period, progestin is before physiology period began to secrete, physiological period, and secrete more adipose accumulation, appear in this happen, bloated if consider if reducing weight, is undoubtedly take greater strength, therefore lose weight or arranged in after physiology period is better!
4, light by massage can thin body
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Massage to cooperate in 10 minutes doing sports
Massage can promote adipose combustion, but decomposition in the fat often fall after soon and massage, so grow back after the massage ten minutes do sport, thin body effect will be better!
5, only bubble bath can thin body
Accuracy of machine itself
Bubble bath won't cut down the weight, will only by increased body temperature and improve the body metabolism
Just bubble, and weight after bath to digital metropolitan decreased, but that's just due to the body of extra water "run away" and let you produce lighter weight of illusion.
6, thin body affixed cloth can "sucked" fat
Accuracy of machine
Fat layer is very thick, affixed cloth cannot will "epispastic" in vitro
Fat in a solid, distribution, or liver subcutaneous tissue around the middle across the scarfskin layer and the dermis, like liposuction surgery must use caliber big needle pierced subcutaneous fat layer, reoccupy ultrasonic or suction device will adipose shatter into small molecules or liquid just can suck out by a small, so the light affixed cloth cannot do it!
7, red wine can reduce weight
Accuracy of machine itself
Red wine belong to high heat drinks, 100cc wine contains quantity of heat nearly 100 kilocalorie. Usually, we eat three meals a day, the quantity of heat of the already high if bedtime plus this a tall caloric beverages, will be unable to use up and into body fat.
8, drink soya-bean milk can let a person become thinner
Correct degrees: second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking second-ranking
Soymilk contains soybean protein and many other can reduce thin composition
Soybean can prevent such as osteoporosis or breast cancer women common disease, more can stimulate intestines and stomach, treat constipation, even reduce the desire to eat, weight loss really effective.
Note: soya-bean milk cold &hot are available, but because contain a certain quantity of heat, so don't drink too much drink best effect, 200ml before!
9, drink yogurt, thin figure
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Yogurt can improve constipation, also can let skin mei-mei
As for milk and yogurt, with rich nutrition, its implicit lactic acid bacteria can help enterogastric peristalsis, solve constipation problem, thus let the body becomes lightsome rise.
10, drink more water can thin
Correct degrees: second-ranking second-ranking second-ranking
Drinking too much water but easy cause water
After movement or just finished only needs a lot of bubble bath replenish water, if usually thought through drinking and promote discharge and if reducing weight, can want to be careful because block metabolism and become "edema sister".
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