Weight loss in fact is not difficult, how is the main point down no fat. If weight loss is a kind of method, then down will again fat back; If weight loss is a kind of living habits, thin come down just won't fat rise. So the correct and effective weight loss should be normal, adaptation food reducing weight.
Ingredients: 2-3 grain of fresh tomatoes, a the cabbages were, two green pepper, 1 small celery and supermarkets sell 2 BaoQian onion soup or 2 grain of fresh Onions.
Methods: the above material again rejoice in good add salt, pepper, caraway &etc seasoning with small fire cook until the vegetables soft so far.
Boiled soup can always eat soup, but cannot put other things. If noon can't go home to have a meal, can put the soup in carry-on temperature-keeping consumption, day should ensure that no fewer than eight large bowl.
Day 1:
Only eat fruit, match "thin body soup" all kinds of fruit, banana foreskin except (hami melon and watermelon calories special low), only drink without sugar drinks.
Day 2:
Only eat lettuce, can match "thin body soup" eat, eat, eat satisfied green vegetables so far, but don't eat beans or corn; Dinner, can reward yourself 1 single creamed potatoes. But today cannot eat fruit.
Day 3:
Fruit, lettuce and "thin body soup" casually, but you can't eat potatoes eating, if today is not cheating words, weight should have lose five pounds (2-3 kilograms) or so, can secretly happy once, but still should continue refueling oh!
Day 4:
To eat bananas (up to 3 root) and skim milk, thin body soup, today can try to drink water more, bananas and milk have high calorific, but the body needs is bananas and milk, rich in potassium, carbohydrate, protein and calcium to resist want sugary foods desire.
Day 5:
Only eat beef and tomato (also can be tomato fry beef), most can eat 10-20 ounces (0. 37-0. 7 kilograms) of beef and six tomato, today the most drink 6-8 cup of water to wash off the body of acidic, don't forget to drink at least 1 times thin body soup.
The first six days:
Beef and vegetables can eat a great time, think big eat 2 ~ 3 steak with lettuce all you want, but can't eat potatoes, of course, at least have to drink 1 times thin body soup.
Article 7 days:
This day in what can be slightly rest, normal eating can.
A week can thin 10-17 pounds (4.5-7.7 kg many), but remember that at least two days to relax, to start the next round.
Seven days must remember: don't eat noodles, not thirsty wine and other drinks, food can't put oil with "lose weight when, hungry longing soup".
Within 7 days, from reducing food plan must be followed this peg-intron., hungry when they drink soup, it will increase slimming, calorific again will accelerate the speed of reduced fat consumption peg-intron., thin body soup can not only be used up adipose, and help the function of the digestive system.
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