Abide by the health food reducing weight is permanent law, but in truth lies, you have food from healthy more and more far, today we'll come to a true work, to debunk the usual hidden 12 diet lie.
1 brown bread is whole-wheat bread
Pay attention to diet healthy people, are often food color deluded: brown bread was as health and nutritional value higher food.
Little imagine, that's just the baker to bake bread add food coloring, thus make brown bread is more attractive purchase tonal. Note, brown bread is not equal to the whole wheat bread, buying whole-wheat bread had better see signs.
Whole grains contain the human body needs a variety of vitamins, minerals, fiber, etc, the person is in after a night, after the nutrition consumption body lacks of vitamins, minerals can get seasonable at breakfast complement, it is a very healthy diet.
2 butter toast more beneficial than French fries health
People all know French fries heat big, and choose looks more beneficial health toast. But in order to make the toast tastes better, a lot of people are eating will with butter.
Actually, with butter toast and fries grease content, compared the difference between they contain tiny, starch, protein and mineral also almost exactly the same, so toast with butter is not more beneficial than French fries health.
3, "green" fruit don't wash
Even the "green" fruit, before eating, also want to use water carefully cleaned clean. Because the fruit peel (such as strawberries, apple) parasites eggs are invisible. If don't wash ate, very vulnerable to the threat of disease.
4 sweetener can help you to lose weight
Many people know that eating sugar fattening, so think in sweeteners to substitute for sugar can help us reduce weight. But research shows that some sweeteners (especially saccharin) will accelerate the exudation of insulin, the result can only be let you more dependent on to sugar.
TangJingNa market TangJingNa, scientific name is actually a saccharin sulfonylureas fain carbonyl benzoyl imine. It has a hundred years of history, is the most traditional application and cheap sweeteners.
5 salad on human health benefit greatly
Probably because salad, so the quantity of heat of low by so many people place favour. Salad contains moisture as many as eighty percent, the body from the salad intake of nutrients is very low.
Not only that, most of the female and unfavorable eat too much salad. The constitution because usually women are slants cold, eat too much salad easy to cause the metabolism is poor, blood circulation is bad, menstrual period not, skin without burnish, even wrinkles.
Japan research and found that a daily dose of 3-6g prebiotic, three weeks in human waste the content of toxic carcinogenic compounds can reduce 40%.
6 the food at night can ruin a good figure
In fact, only when you eat in the evening too much too full will get fat. If night not eating too much heat, won't produce overweight problems. But should notice, eating too late, or eat supper habit, does the burden of the stomach, easily lead to sleep disorders and fat.
7 butter than margarine heat high
Butter and margarine heat are the same. In fact, some margarine products not only the quantity of heat low, and than ordinary butter the unsaturated fatty acid content is higher, the more easy to cause the body cholesterol levels rise.
8 red one egg white eggs than high nutritional value
The color of the egg shell with only about the hen varieties. Eggs nutritional value discretion depends entirely on the hen's health and daily feeding feed quality, not by the color of the egg shell decision.
Eggs is a nutritious food, an egg weighs about 50 grams, protein 7 grams, fat 6 grams, produce the heat 82 kilocalorie. Egg protein proportion is very suitable for the amino acids human physiological needs, easy for absorbed into the body and utilization above 98%, nutritional value high.
9 the enzymes help thin body tropical fruit
In fact, tropical fruit contains enzymes, which supports the protein digests food better function, can make the body to absorb, but by body fat but not be burn. Therefore, thin body cannot depend only eat tropical fruit to achieve.
10 honey quantity of heat low, can help you to lose weight
In fact, only slightly lower than the quantity of heat of honey it. Sugar To lose weight and has no function. However, in potassium, zinc and copper content, honey nutrition value than high sugar.
11 eat potatoes tend to get fat
Many people regard potato as fattening foods, actually otherwise. Potato starch, but they contain as many as 70 percent above water, real starch content but 20%, still contain among them can produce full bilge feeling prandial fiber, so use it to replace staple food not only not easy fat, and the effect that reduce weight.
Potatoes are people as fattening foods, completely is because of the traditional cooking method is undeserved, such as a potato make it French fries, potato chips. A medium-sized potatoes, make fries after the heat is baked potatoes 200 times. A fat is not potatoes itself, but it absorbs oil.
Done stewed beef and potatoes all know, potatoes, the oil absorbing force is very strong.
12 vegetables raw more beneficial to health
Many vegetables raw really more beneficial health, because that can best to retain the nourishment composition, especially vitamin. But raw is not suitable for all vegetables like potatoes, carrots, string beans, etc.
People to own health should often eat cabbage. Nutritionists points out, the raw dietotherapy health effect cabbage best. We can be cold, the salad or cabbage juice.
No comments:
Post a Comment