Beautiful QiaoTun is to allow women show sex appeal the vital parts. So, how to thin out charming buttock? Below, tell you nine of thin buttock coup, let your big PP easily become sexy small QiaoTun oh!
1, practicing yoga thin buttock
Practicing yoga can be a very good shape go figure, for love is a good MM of choice. Because the yoga court demand is not high, literally on the floor can practice yoga. Think of thin buttock the United States eyebrow, can special practice to thin buttock swimming action when they have free time, practice at home, can achieve the purpose of thin buttock, can also exercise, is a very good method reducing weight!
2, carry buttock movement
Bipod stands apart, and shoulder are the same as wide, tiptoe forward. Will the right knee, left foot placed in front of natural arms flagging. Left leg backward extend, his arms outstretched to each side respectively. Feet from ground should be no more than 10 inches in height, to keep the body in balance. Restore anticipation, and so repeat 5 times, change the legs. Remember, every time also wants to tighten aieline hips.
Three, essential oils buttock method http://www.nrysw.com/ woman health network
Essential oil can let hip skin firm and perfect. So like the women can in oil to hip with some essential oil when done nurse. These oils including grapefruit, lemon grass and patchouli. Among them, grapefruit can help the body drainage; Lemon grass can promote blood circulation, make muscle firm; Patchouli also has the effect of improving skin flabby skin tight, restore elasticity. But it is not, essential oil directly onto the hip, only in diluted after use.
3 and pay attention to diet http://www.nrysw.com/ woman health nets
On food should pay attention to reduce the intake of animal fats, such as in the original plant sex protein soybean, or quantity of heat low and rich nutrition seafood as staple food make hips are firm. Many tofu, can carry buttock. Like traditional soya-bean milk, jellied bean curd, bean curd doing has carry buttock effect.
4, wear pants DiaoZhengXing fitness regimen nets http://www.nrysw.com/ woman
In addition to catch knead method, another kind of physical fitness method, is worn DiaoZhengXing pants. Wearing DiaoZhengXing pants can improve your line, make ham line becomes good-looking, long-term wearing words, meat will also focus on the place, should focus on butt will also become more become warped. But, can you wear live will see you endurance, because the summer wear it will be very sad, winter wear it and often let a person feel thorn thorn tickles uncomfortable!
5, massage a small QiaoTun
As for the problem to improve coxal prolapse, an important bearing it is "whatever helped up". This one on each side, whatever position in two hip hip line bottom horizontal grain right in the middle. Massage there are not only by rotary hydrophobic bearing the role of loose, and still can stimulate the shrinking of musculus glutaeus maximus via expert finger pressing after five minutes, can have the feeling of slight raise hip, paying special attention to pile the pressure when rotary means to divide two section output, vertical pressure to learn some first, then refers to force recalled to fully up to effect.
6, weigh in hand http://www.nrysw.com/ toe walking woman health network
In addition, you can also use an easy and save yourself the movement law, to make your hip line more charming, is "ok toe walking". Take relax the ankle toe walking method, out.it soles can stimulate the hole, ferial the springs can do while watching TV at home. This renal function and vital whatever the secretion of female hormone to secondary securing complete development helpful, just when practicing two to three minutes from time, habit, it began for 15 minutes.
7, after violent campaign don't sit down right away. http://www.nrysw.com/ woman health nets
So with you QiaoTun dream is absolutely the opposite, the person is in after violent campaign would produce a muscle in metabolic elements, immediately sat down would be concentrated at the hips, lead to hip form outside enlarge. For example, like you just blow hot hair, then specialty pinned, later will appear persimmon head, coxal muscle truth also is same.
8, don't drink http://www.nrysw.com/ woman health network
Many people think drinking and muscles have what relation, but the opposite is true, alcohol enters the body, will give muscle cause burden, produce consumption, very not easy hammered out some muscle, a drink and then offset. So, if you want a sexy QiaoTun, it is best not to drink!
9 and less sit much station
Often before sitting at the desk, often standing up white-collar, fluffs the feet, took a few steps. Long posture will make next half-length blood circulation, blood circulation enough of it is lack of muscles, especially your hip nightmare body weight, a long-term bear sat day, this to your QiaoTun dream is not good.
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