On the Internet, but what many diet is valid? MMS didn't so much time and energy to try one. Today, small make up a set of slimming diets recommended to you, it includes online said already for a long time, SiJin oh. Three days can reduce Want to thin MM hurry to try oh.
【 first day 】
Breakfast: peanut butter toast a, grapefruit the half.
Lunch: w. p. a tuna 110 grams (to remove excess oil oil-water water), whole wheat toast 1 slice.
Dinner: lean lean 40 grams (chicken, pork or beef), beans, 1 cup, apple in half, low-fat vanilla ice cream and a half cup 100 grams.
【 the next 】
Breakfast: a boiled egg, 1 whole wheat toast 1 slice, medium banana half root.
Lunch: low-fat cheeses 110 grams, crackers 5 pieces.
Dinner: lean pork sausage 2 bars, broccoli 110 grams, carrot 55 grams, banana half root, low-fat vanilla ice cream and a half cup.
【 the third day 】
Breakfast: cheese 1 slice, crackers 5 pieces, apple half.
Lunch: a boiled egg, 1, 1 slice toast W.P.A tuna 110 grams (to remove excess oil oil-water water), dried turnip, broccoli each 55 grams, muskmelon 1 slice, low-fat vanilla ice cream and a half cup.
Dinner: lean lean 40 grams (chicken, pork or beef), broccoli 110 grams, apple in half, low-fat vanilla ice cream
Tip:
Fast weight loss is most lazy woman dream of, but science diet and exercise is always the key to reducing weight, healthy weight not more than 1 week fastest, or reduce the most kg is moisture and protein, right healthy adverse, and the easy rebound.
Therefore square although reduce weight, only for emergency effective weight reference, drinking period if are unwell, immediately terminated.
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