Nutritional meals

Corn grains mainly includes grain, beans, potato etc three major categories.

Corn grains this kind of food, especially the grains and beans food, avers are Chinese traditional food staple food. Most of the energy needed to people everyday and a considerable number of B vitamins and minerals, are from such food, both economic and healthy.

Dietetics thinks, the best diet is actually a balanced meal. A balanced meal first principle requires food will try to diversification. Diversification has two levels, is a kind of diversification, is to try to eat food, meat, beans, milk, eggs, vegetables, fruit, oil kind etc all kinds of food: another is a kind of diversity, in every category is try to eat a variety of foods, such as meat to eat pork, beef, lamb, chicken, fish, rabbit, duck, etc.

Cereal nutrition structure

Grains including japonica rice, rice, millet, wheat, barley, oats, corn, etc. Cereal is the most main human heat supply source, be in our country at present people's diets, about 80% of the heat and 50% of a protein is a cereal food supply. Grains contain necessary to adjust the function of human body physiology B vitamin and inorganic salt, etc. Because the kinds, cereal varieties and processing method and planting areas and growth condition is different, its nutrients content also vary greatly.

Beans nutrition structure

Beans food by their nutrient component can be divided into big beans and other legumes. According to its colour and lustre of soybean and can be divided into yellow, green, black, brown, double-color five kinds of soybean; Other legumes such as beans, green beans, red bean, peas, etc. Legume food is our people common food, including soybean production is the largest, also be the highest consumption, the main source of plant proteins. Black beans while habits rarely use, but it is a kind of very good medicinal food.

Beans food and its products nutrients for varieties and kinds of different and are very different.

Potato nutrition structure

Potato food including sweet potatoes, taro, potatoes, etc. In recent years, people are still very seriously potato prevention and cure of diseases health care function, because they are rich in health care function factor, to the body anti-oxidation, adjust the body's immune function, maintain cardiovascular function, the spleen, protect liver, fight mutagenesis, tumor suppressor, detoxification etc beneficial. It is worth noting, all sorts of potato contains nutrients and health care function factor is endless and same, so in their diet, we should take the different varieties of potato allocate to eat, diversification, assure nutrition.