Often hear a lot about the "little secret recipe" weight, but these reduce weight a secret recipe is not effective. Don't want to do mice, then come and see the truth behind the reduce weight a secret recipe, help you to get rid of annoying fat. Alert the following 10 kinds of invalid method reducing weight, don't lean not down also hurt his own body.
Rumours that a tea strong increase result reducing weight
Reduce weight secrets: strong tea and coffee lose weight.
So: strong tea and coffee contain caffeine, which is a way to let the human body excited, accelerate metabolism, reduce sleep substance, so really can lose weight, but in coffee, we often join is called a coffee mate "planting the fat foam" to increase coffee taste, which grow fat foam is usually synthetic, quantity of heat is high, and long-term edible not only can let the human body excessive intake of heat, one of the chemical composition on the human body also useless. Before tea strong, to intestines and stomach bad person, will add to the gastric and duodenal ulcer disease. After dinner drink tea, tea alkali stimulates the central nervous system, improve human metabolic rate, promote the secretion of gastric juice and the digestion of the food, but accelerate the human body to produce hunger speed, not in a moment they want to eat, which also reduced got fat!
Rumour two vegetarian thin body
Reduce weight secrets: vegetarian thin body what can doubt? Vegetarian delicate and goluptious, well, digestion, affirmation don't grow adipose.
So: vegetarian has become a hot topic, many people identity can reduce weight a vegetarian. Vegetarian, such as vegetables, fruits, corn and so on, with equal weight animal food comparison, its quantity of heat is lower. But anyone, the quantity of heat that absorbs less than that of the body, the body fat consumption can slowly decrease, and not only is vegetarian. Vegetarian also thering is no lack of high-calorie foods, such as Fried spring rolls, and SuShenJin etc mainly with much oil polysaccharide veggies. Another body was originally need a well-balanced, often vegetarian food eaten by volunteers, will lead to malnutrition, lack of vitamins.
Rumours with fat away three weight loss regimen nets http://www.nrysw.com/ woman
Reduce weight secrets: animal fat after eating all into human body fat, is the big fear of reducing weight.
So: fatty food after eating digestion, resistant to starchy foods can reduce the intake, and snacks to lose weight will play a positive role. In addition, the fat in food not soon will turn into fat in the body, and stored fat decomposition to a certain extent inhibition in body fat synthesis. Say so, absorb right amount not only won't affect the fat of bodily form, and didnt have benefits. Another even if not eating fat, the human body will still make fat, from nutrition point, moderate amounts of fat, beneficial to human body in food, can choose beef, rabbit meat, poultry dishes such as low-fat meat, with less as far as possible, when the evening can choose to eat some cold food to reducing fat intake.
Rumors four eat watermelon i-want-it-all woman health nets http://www.nrysw.com/
Reduce weight secrets: fruit is the good choice that reducing weight, eat more also won't go wrong.
So: most fruits than meat, staple food more beneficial lose weight, but watermelon, pineapple is an exception. Because their GI value and some starchy foods such as pasta, biscuits are almost the same, even higher than meat food, it is to determine whether you easy fat key for food of sugar, the higher the absorption rate is easier to get fat. Watermelon moisture content up to 90%, eat watermelon will produce full abdomen feeling because of the stomach of moisture watermelon opens, in a certain period, can let a person feel fuller and no longer eat, long-term such do results easily causes appetite is not normal, let the body malnutrition. If want to pass to eat fruit instead of other food, choose coconut, strawberry, grapefruit and other safer fruits!
Rumours stir-fries much put five http://www.nrysw.com/ seasoning woman health network
Reduce weight secrets: cook when more seasoning, can stimulate brain nerve, achieve full abdomen feeling, so it can reduce consumption.
So: flavoring itself contains a very high quantity of heat. The GI values (such as pepper on so-called GI is what nutrition ", namely "glucose index in the body absorb food convert" sugar "proportion.) Up to 73, curry calorie value is surprisingly high. However, the GI and Kcal rice porridge with 71 only 57 respectively. So, you may have add seasonings heat than normal eating brings the heat even higher, is really the loss outweights the gain. In addition, according to research, the person's appetite and a large part of the reason, and meat from salt can be attributed to the cook almost seasoning function, taste can largely increase appetite, much put seasoning can make a good appetite, eat more. So in cooking food seasonings when put less as far as possible put cooking oil, less, with delicate advisable.
Rumors six tangle on film again. http://www.nrysw.com/ movement women health nets
Reduce weight secrets: each exercise, he saw around your body after the film on the wet sweat, will feel that is adipose combustion result.
So: of course this method is feasible, and especially the film wrapped in arms and legs thin body effect will be better, but in summer it doesn't fit. Sports sweat really give many than usual, but perspires some collapse, weight does not what obviously change in wet hot skin instead of a small plastic wrap, long hurt you skin rash.
Rumors seven stay up law reducing weight woman. http://www.nrysw.com/ regimen nets
Reduce weight secrets: every time stay up will find you seem thin a circle.
So: every night stayed up, 8 then got up to work. Round and round a month comes down, you burn calories is many, person thin down is also should. Faults are likely to rebound, another always stay up it makes biological clock is upset, constitution becomes poor, the loss outweights the gain. If I have to stay up late to reduce weight, then in the evening tome, try to Suggestions can have some liquid diets, fruit and milk and other digestible food, the time from the bed put adds an hour and a half outside advisable.
Rumors eight eat spicy food http://www.nrysw.com/ woman health nets
Reduce weight secrets: spicy stimulation food have burning fat effect, so effective for weight loss.
So: eat chili can make people excited, accelerate the metabolism of the body, but with chili is usually with cooking oil, hunan and sichuan temperature big high quantity of heat, is also the dishes, long-term eat such food not only won't lose weight, but will make our fat increase. In addition to eat chili to combine with local climate characteristics, southern climate is dismal, need to replenish the body needs. Chili But the north most regional dry weather and not suitable for long time eat spicy. Through the eat spicy food to lose weight long down affect intestines and stomach function, lead to pain and even stomach bleeding. Eat too much excitant food will also make the skin become coarse, and even grow acne, must be cautious!
Rumors nine hungry belly persist is victory http://www.nrysw.com/ woman health nets
Reduce weight secrets: lose weight is a trial willpower, must be hungry, straight hungry to satisfactory weight so far.
So: hungry is a what taste? Will appear insomnia, dizziness, weakness and so on a series of physiological adverse reactions. If you constantly hungry down, hypoglycemia and WeiChuanKong is the most possible complications. The problem is the body does not lead your sentiment, you once continuous starved, metabolic speed also is met subsequently drop, so the quantity of heat inside body combustion will become less weight, lead to failure. More seriously, long-term hungry belly also lead to the occurrence of anorexia, thus thed loss outweights the gain.
Rumours canter 30 minutes every ten can reduce weight
Reduce weight secrets: many people say, reduce weight jogging, must control in 30 minutes, long useless, short no effect.
So: this is not scientific weight. Practice has proved that only exercise lasted for more than about 40 minutes, the human body fat can be mobilized and sugar source energy together. As the extension of athletic time, adipose offer can the quantity can reach 85% of the total consumption. Visible, less than 40 minutes of exercise no matter the size, intensity of fat consumption are not obvious.
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