11categories of summer reduces weight good dietary

1, dietary fibre: improve constipation, eliminate edema

On a diet when, should eat more contain prandial fiber, potassium and moderate caffeine food, such not only can eat satisfied, but also to improve constipation and elimination of edema has good effect.

2 GuMi: defecate, smooth, eliminate edema

Many GuMi contains not easily by digestive fiber, but also can absorb the moisture and fat, make defecate more smoothly, so as to achieve the goal of thin body.

3, bean sprout: eliminate lodge then, high-fiber low card

Bean sprout heat is very low, and contains amount of dietary fiber, can promote gastrointestinal peristalsis, make defecate is smooth, and it has the effect of diuresis away edema.

4, white gourd: add satiated touch + thin body detumescence

Wax gourd washy, quantity of heat low, can quench thirst cultivated, contains potassium and vitamin C, the effect is remarkable. Eliminates oedema

5, small cucumber: diuresis defecate + reduce body fat

Cucumbers contain propanol malonic acid can inhibit carbohydrate, will turn into fat effect, can reduce body fat hoarding.

6, papaya: decompose adipose + promoting defecation

Lipase is an existence blood fat decomposing enzyme, papaya contains abundant lipase, can decompose body fat, help stacks of thin body.

7, red bean: diuresis defecate + high-fiber detumescence

Red bean fat content low, quantity of heat also lower the content of dietary fibre, is extremely rich, and rich in potassium, diuresis, row on the efficacy is good, and accommodation is dieters preferred dessert ingredients.

8, gelatin: add satiated touch + aperient smoothly

Gelatin, also is fragile, it rich in dietary fiber, to improve constipation qing lodge and good effect, and it can add full abdomen feeling, quantity of heat is extremely low, is the best ingredients to appease hunger.

9, laver: metabolize fat + lightsome detumescence

Laver rich in potassium, helps eliminate edema, and rich in vitamins, minerals and other nutritional protein and fat metabolism, can prevent obesity.

10, cod: promote blood circulation + enhance physical strength

Cod contains rich unsaturated fatty acid, can promote haemal circulation, accelerate body metabolization, in meat belongs to low heat ingredients, is dieters preferred to meat.

11, tea: eliminate edema + diuresis dispelling the fat

Tea contain caffeine, can help the adipose decompose, reduce body fat hoarding, reach the effect reducing weight thereby