Walk also can slimming, ping and the effect still good, let the king tell weight below super you normally walk can allow you to easily slim down you definitely don't believe, actually walk if we grasp the method, thin body is not impossible, don't complain about work have no time, if you know how to use, losing time, thin body also immediate!
Blogger is below several methods to introduce you spare some time for a walk, chien, also can achieve thin body effect oh.
1, sling bag practice arm
Women usually carry bag out not to interfere with others, in the circumstances, can regard it as "miniature sports equipment" back and forth like move, this bag action can exercise jilt arm muscles. But take note if the bag is overweight don't back and forth like move, otherwise not only easy injury, may also wounded shoulder the way around.
2, etc. Car movement
Etc. Car, such as lights for a period of time, you are not have nothing to do. Can use this time to receive an abdomen practice. Will focus on abdomen to Italy force to tighten and feel like they are close to the back, adhere to the belly button restored, 6 seconds. So repeated these simple exercises, as long as there is time to do it.
3, sitting on the bus
The car a seat, you can easily do sport. Leg show 90 ° set, heel stationary, tiptoe up and down repeatedly swinging, this movement is ok exercise crus muscle, let the belly calf line more well-balanced. Meanwhile, when they sit down can exercise abdominal muscle, legs and approach from the ground up to about 5 centimeters in height, the leg, impending, try to keep this pose, how long can insist on how long we.
4, standing on the bus
The car also have no relation no seats. Because stood also can do many small movement. Use hand plucked the rings, sometimes forcibly hold, sometimes relax, repeatedly do, can let the wrist thinner. Or hand holding the railings, part number rackets, side to receive an abdomen forcibly within, this method can effectively squeeze abdominal muscle, make alvine gradually narrowing.
5, the posture of the attention
Commuting, as long as it can walk on as far as possible to walk. The posture of the very important, hold out a bosom, accept lower abdomen, coxal clamping, never hunchbacked. If walking not tightening alvine, wherever you go, nor how much road stimulate your abdominal muscle, your abdomen won't shrink. In addition, bow-backed can destroy the body movement of balance, reduce walk effect.
6, increase the lengthening of walking
Will walk as a diet movement, cannot walk like ordinary as casually, appropriate to increase the lengthening strides meteors, only to walk, to exercise your thigh muscles, avoid turnip leg appear.
7, heels first touchdown
Heels, rather than the whole ground first feet flat on the ground. Will centre of gravity is put on chela, every step, after foreleg shall be in accordance with the heel of control, arch, tiptoe order touchdown, so will nature walk, heels carry on the curve, leg becomes tight well-balanced
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