Living standards, more and more is also heavy weight every day, the MM in the use of different ways to lose weight, below small make up for bringing a paragraph 7 thin body soup this recipe is an American who provided with weight control center of special effects of method reducing weight. Have troubles sisters meat meat, together become thin!
"Seven days to lose weight fast method" the most important thing is that this article introduced, according to the ingredients to boil a weight loss soup. If can in strict accordance with the prescribed by the method eating, dieter can lose weight in seven days 4-7 kilograms. If after seven days also want to continue to reduce down, just repeat this method can. If middle stopped one day disrupted diet arrangement, then must start again.
Reduce weight soup of raw materials and production methods are as follows:
Prepare 6 not quite not small onion, some tomatoes or three cans of tomato sauce, a cabbage, 2 chili, a few tree celery. Add water to cut into blocks the vegetables, add salt and pepper or other condiments. Use first fire boil for 10 minutes, then turn to low heat and boil until the vegetables cooked rotten so far.
Boiled soup can always drink soup, but can't put other things. If noon can't go home to have a meal or give far door, can put the soup in carry-on temperature-keeping.
7 recipes:
The first day soup and fruit
In addition, other fruit the banana can eat, but melon and watermelon should eat less, because its contains quantity of heat more than other melons and fruits. The first day only drink soup and draft fruit. If tea, coffee and juice, please don't add milk and sugar.
The next soup and vegetables
The next day in addition to drink soup outside, can eat all of your vegetables, not limited, and had better choose fresh vegetables. Don't eat beans and corn. At noon, you'll eat roast potatoes.
Please remember: can't eat any fruit, to drink more water.
The third day soup, fruit and vegetables
This day cannot eat roast potatoes, soup, fruits and vegetables can literally eat and drink more water when you book. If three days before strict follow-up of dietary laws can, can lose weight 2-3 kilograms.
The fourth day soup, fruit, vegetables, milk and bananas
In addition to literally drink soup and eating fruits and vegetables outside, still can eat 1 cup of milk and three bananas.
Remember: drink milk should not exceed the amount of the soup.
The fifth day soup, beef and tomato
In addition to drink soup outside, can eat tomatoes, beef. Beef can eat 200 grams, tomatoes, not limit the raw fruit. This day requirements drink 6-8 cups of water, only drink a soup.
The sixth day beef and leafy vegetables
Beef and vegetables literally eat, can eat two steak, but cannot eat roast potatoes. In addition to drink a soup outside, must drink more water.
On the seventh day rice, fruit juice, vegetables and soup
Can eat rice and vegetables, drink some unsweetened fruit juice, drink more water. Vegetables can use onion Fried to eat.
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