Reduce weight but women in spring, small priority, below for you recommend the most simple and effective spring thin body 10 sports, help you spend less energy burn more fat, before the summer model a slim S curve.
1, massage law reducing weight
Want thin parts with massage frost. With handle gently press and massage to draw circles around the joints. According to 20 minutes a day, slowly will be cured, a week can thin 0.5 kilograms.
Thin body basis - blood circulation good is very important, warm up by foot massage feet, only correct!
2, sit-ups law reducing weight
Just do it very slowly, every morning and evening each ten times, this spring, can let your waistline reduced 3CM!
Thin body basis - sit-ups exercise a muscle, burning fat, the lower abdomen also become strong.
3, interactive squat jump law reducing weight
Day do 30 times, 1 month after can feel fat loss into muscle, shape also become strong.
Thin body basis - into muscle after a period of time will become fat, then muscle can burn the fat and continue very important!
4, twist the waist of method reducing weight
Calculate once, do every day about 30 x 3 times, a month thin about two kilos.
Thin body according to the action and twist waist sleeper make lumbar muscle, effective combustion adipose.
5 and aerobics law reducing weight
The fierce sport than panting, gentle aerobic exercise more can burn adipose.
Thin body basis, muscular energy and activities with oxygen in the blood fat burning and become, not enough oxygen in the blood can't burn the fat. So mild exercise do 20 minutes, let the blood with oxygen.
6, skip sport law reducing weight
15 minutes of exercise a day, five days after the fat burning feeling! A month firm thin 1 kg.
Thin body basis - "very effective!" Said a lot, skip (aerobics) to burn the fat is very useful.
7, stretching exercise of method reducing weight
Stretch when blood circulation better, adipose also won't hoarding. Slight stoop to also have very good effect.
Thin body basis - humpback because back with abdominal muscle is insufficient, attention after the posture, nature also chairman muscle oh.
8, JianBuZou law reducing weight
Go one hour a day, or at least 30 minutes, a spring down can even minus 5 kilograms.
Thin body basis - 20 minutes a day JianBuZou, adipose combustion lasts for 10 hours oh. Although very simple but aerobics representative.
9, pressure in side law reducing weight knee
Below the knee inside with finger presses, washes the bath to do best effect.
Thin body basis - here is lymphatic where to hoard, press the strengthening flow is very important.
10, swimming + dinner don't eat staple food law reducing weight
A week three days to swim, then fixed dinner don't eat staple food hold to every day. The effect is very obvious oh!
Thin body basis - movement with appropriate diet is the best to lose weight. But if still in study, had better not control diet, lest affect physical quality.
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