Summer thin body strategy: want to reduce weight first detoxification

Guide language: the summer is reduce weight season, many MM all hope that many in this one season lose some meat meat. But many MM didn't know was that detoxification but process reducing weight is an indispensable part of. So, how to the rapid and effective eliminate the toxin inside body? Let below small make up to tell you a few detoxification trick!

1. Drink more water

Drink at least need a clear the following three detoxification.

(1) how much water to drink? An adult day need 3000 milliliter above water, hot weather, carry momentum increase and chemotherapy, the water should strengthen. Normally, adult day 6 to 8 cups of water to drink.

(2) when water? A brush your teeth after getting up in the morning before more than 500 milliliter drink LiangKaiShui; 2 it is around 3 o 'clock in the afternoon nap after the 500 milliliter drink water; Three is before sleeping half hours drink 200 ml of water (don't drink more); Four is found in urine short red water. When To develop the habit of drinking water at any time, don't wait thirsty to drink again.

(3) what to drink water? We drink boiling water can. Also a few ok drink some juice, gram water and green tea water. We would remind the reader's attention is, kidney disease, liver disease and heart disease, should be under the guidance of doctors appropriate to drink more water.

2. The more appropriately eat shit food

Cellulose is the best clear bowel aperient agent, it in for water and toxins in the gut, and promote aperient monitoring. To purge of food have spinach, PengHao, portulaca, potatoes, squash, bamboo shoot, aloe, balsam pear, banana, KongXinCai, potato, sweet potato, the blood of animals, agaric, kelp, honey, sesame etc.

3. The appropriate eat more fruits and vegetables. Urinating

Such as watermelon, wax gourd, melons, cucumbers, grapes, lettuce, mustard, JinZhenCai, Chinese cabbage, etc. These fresh vegetables, not only can such alkalescent food through the urinate, also can counteract process of human metabolism to fluid acidity material, "a" acidic fluid adjustment to normal.

4. Much sport

American medical doctor nicolas PeiLiKang in the detoxification in his book diet plan put forward the healthy detoxification, including the first is lifestyle sports, he thinks "sports detoxification anti-inflammatory effect is very outstanding, in addition, sports can also uplifts the spirit, eliminate stress, cure diseases to help digestion, burn the fat and build muscle, embellish skin hairdressing, beneficial to the absorption of calcium, improve people's health level."

5. Early sleep detoxification

Early to bed and early to rise not only can hairdressing, can also help people detoxification. Doctors for our list a sleep detoxification schedule:

21:00-23:00 immune system detoxification.

At 1 p.m. 23:00 GanBu drainage (-- to deep sleep).

At 1 p.m. -- 3:00 e. detoxification.

So to early to bed and early to rise to better detoxification.