Bogus food reducing weight one: cold noodle
Eat up quite relaxed cold noodle is often as low calorie foods, strictly speaking, the quantity of heat of cold noodle is low, especially the most key sauce and use a face itself, but also the quantity of heat of cold noodle around. Zheng jas points with noodles, said it, use whole wheat noodles will face more heat than oil low some, but still belongs to noodles itself starchy, so eat too much heat is still high worry.
Another like cold noodle sauce, if use sesame paste, spicy oil contour oil share sauce, quantity of heat also is very high, eat a whole box of words, equal to eat into five, six hundred calories, so proposal can choose and wind sauce, Jian fish sauce or firewood fish sauce such Japanese sauce, can let a box of cold noodle missing a, 200 calories.
From the perspective of nutrition considerations, cold noodle doesn't suit as "meal" very little, dishes outside, most are only absorb starch, suggest you can match water-boiled vegetables or vegetable salad.
Bogus food reducing weight 2: crackers
The appearance of soda crackers with guileless peg-intron., most often is reduced as afternoon tea alternative stop hunger dessert, but crackers not because the taste pure, than other cookies quantity of heat low.
Crackers need to worry about is grease content is high, average the functionalities of soda biscuit, sebum ranging from 30 ~ 50%, fat content, it also sways the variability of heat, crackers, might as well choose and buy look before the food labeling methanols, it will contain fat content. But no matter what the crackers, zheng jas points reminds, the functionalities of biscuits oil share and sugar is higher, suggested not to eat too much.
Bogus food reducing weight 3: yogurt
Say to the yogurt, lots of people will and "healthy food" lenovo together, indeed, yogurt has many advantages, such as rich probiotics can reduce the intestinal bad bacteria growth, for human body compensatory calcium yogurt, but the amount of fat is not low, popular temporary "yogurt law reducing weight", and many people of unscrupulous eat yogurt, lead to how all thin do not down.
100 grams of yogurt about 90 to 100 calories, scenedesmus yogurt a box of all in 200 grams above, heat is not low.
Yogurt besides adipose content is not low, because itself outside have a natural acidity, for the sake of better taste, usually added sugar or jam, relative will raise quantity of heat, so if like to eat yogurt words, remind you still want to control a good meal, with total caloric intake of food to replace other, such as rice to eat less; If outside "extra" in dinner ate yogurt, want to achieve the target weight loss, will be more difficult.
Bogus food reducing weight 4: eat fruit weight loss
Many people know that "vegetables and fruits" should eat more, but just nutrition perspective, much more important than fruit vegetables and fruits, can never be more than an unlimited amount of food.
Some fruits heat is low, like bananas, a root is 120 calories; Grapefruit a 80 calories; Cantaloup a 95 calories; Large mango a star about 200-240 calories; Pineapple a also has 600 calories... Experts say, "not an unlimited, no choice of eat", become quite important work, such as apple, 1 star is 60-70 calories, and feel full continue to eat, and such satiated touch, may want to eat two bananas to reach, so in before eating, might as well first calculated heat, that it doesn't affect weight control.
Bogus food reducing weight 5: fruit juice
Fruit juice is beverage class most "low heat" the myth of the items, even fresh now play juice, too. With fresh orange and now play orange juice to compare, you may eat a single orange feel satisfied, but a glass of orange juice must use 5, 6 star orange, drink down but nothing satiated touch, but relatively consumed more calories (500c. C. Orange juice has about 250 calories), so on the choice, fruit juice come well than.
Bogus food reducing weight 6: low GI foods
Low GI food must be eat not fat? In many a person with low GI foods weight at the same time, also brought such doubt. Experts explain, GI is "litres of sugar index", i.e. food in the body converts "sugar" capability, and low GI foods just won't let human blood sugar rises so fast food, it is not a specific values, but a relative comparative values (such as compared with rice or bread), but quantity of heat is certain low? That's not certain.
General GI value is less than 60 food, we called "low GI foods containing peanuts,", ZhaDouFu, cashew, bacon, ham, banana, mango, butter, cream cheese is, but these food quantity of heat is not low, if an unlimited eat more, fat or grow up into body.
Bogus food reducing weight 7: nuts
Some food "eat up" grease content but not greasy, amazing, nuts food most representative. Such as peanuts, cashew, walnut, happy fruit, melon seeds and nuts, and the fruit of food, avocado is not greasy, will eat up eating more food is the trap.
With it, one is cashews, namely have five goals 45 calories (equal to one teaspoon of cooking oil), and this kind of food is usually categorized as healthy snacks, sometimes side watching TV and eating, or put on the table tamper with new, once eat down just might be the quantity of heat of a meal you needed. The best way except in eating more restraint, buy back do the job that they occasionally provisions, repacking eat only a, also be good method.
Bogus food reducing weight 8: sweet potato
Is often as holy tasted sweet potato, weight in early on, is used to act as staple food, and a little rice porridge, boiled together into pachyrhizus well-fed modern feel so perhaps it is pitiful, but the nutrition, as it is right view of how to eat!
Sweet potatoes have it rich nutrients, also contain fiber, can help enterogastric peristalsis, make defecate more smooth, but like sweet potato, potatoes, taro this kind of food, after all main component as starch, should bring as peace day to eat rice substitution, should no longer "extra" added. For example a medium-sized sweet potato about 140 calories, a bowl of rice about 280 calories, if you eat in a meal a pachyrhizus words, rice might as well eat a half bowl is ok, don't absorb excessive heat.
Bogus food reducing weight 9: corn
Many people think that corn is vegetables, can eat more, but corn principal component or starch, should be the staple food, and sweet potato alike have to do with ferial rice substitution. With corn speaking, a root 145 calories, and corn cans, a jar of 300 grams have (to fill) calories, so when the eat more vegetables, as will only let you not thin anti-fat.
Bogus food reducing weight 10: drink vinegar
Drink vinegar is also a recent quite popular regimen method reducing weight, the functionalities of beverage vinegar but be deceiving heat. Vinegar to health have help, indeed it belonged to alkalescent food, can help to balance the body's ph and metabolism, but because vinegar itself sour taste very heavy, so the functionalities of beverage vinegar usually add a lot of sugar, make it drink rise compare delicious, so remind you like to drink word also want to try to control and drink before first see heat labeled mights as well.
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