MM7 thin, easily have breast enhancement plan C cup

Protruding before the devil figure is up after every woman dream of. But many women friends in a slim figure at the same time always cannot keep plentiful full chest. How breast enhancement effective? Is the skinny man really can't have plentiful full chest? And there, in trouble than alone seven days of uniting the ", "retreat practise shift breast enhancement of aikido.

A, breast size by DuoZhong factors

The size of the breast development in addition to the influence of the hormone action by outside, still be genetic, environmental factors, nutrition conditions, fat, physical exercise DuoZhong factors. Smaller breast may also and development of morning and evening on "the main structure internal breast milk ducts to lose of mammary gland flocculus and gland bubble, and not the same amount of fat, fiber tissue." Experts say, the young girl from about 12 years into adolescence, due to the stimulation of endocrine hormone, breast began to development, lose a milk duct, gland bubble and then hyperplasia, 16 years of age to finalize the design development, 25 years old general no longer increases, breast development and mature, the size and the shape often vary from person to person. Breast size mainly by the fat content of thin body to decide, who are flat chest, and fat person chest fuller.

Second, diet + movement = science breast enhancement

"In fact, besides a few breast development is bad or people with certain diseases as needed to go to the hospital diagnosis and treatment, the average woman usually eat more animal protein and moderate fat, and adhere to the chest exercise, can make a breast development plump. If for genetic and shape wait for a reason, can't achieve ideal height, can use corsage function, also can increase of the female curvaceous.

The size of the breast development in addition to the influence of the hormone action by outside, still be genetic, environmental factors, nutrition conditions, fat, physical exercise DuoZhong factors. Smaller breast may also and development of the morning and evening.

Three, breast enhancement to sports

Right massage chest muscle strength up method

Your hands big toes root together

Hands to step right, first breaths and exhaling

The translation of the hands to left, repeat steps 2 steps

Right massage method MeiRu butterfly sleeve support

His hands folded up the two arms

Raise arm, knead arm fat

From its push down on big arms dewlap

Right massage method pull litre saggy breasts

From the chest to push the inside

From the chest up below massage

Model body underwear gathered the chest

To join together to do the little exercise right, want to become plump don't lazy down

A week of whiten maintain little plan

Beauty to arrange for the appointment? Invite you for one week after her to meet your prince charming? Then you sure you do mutually close of prepared? No? Don't worry, now could also, today bring you a week-long maintenance plan, let you within a week, methodical easy maintenance, can achieve beautiful flesh, bright bright on a blind date.

DAY1: remove skin dirt, sebum and bottom old waste cells.

Methods: the surface of skin feels coarse to the touch, and not smooth and delicate, usually because of pore dirt, pile up inside old cutin and leather fat waste. So, in addition to the plot of the daily, help skin regularly outside do a deep essence, can maintain the skin smooth soft. It is also beautiful flesh into the ranks of the first step.

DAY2: positive tones and calm and slow, make skin healthy!!!

Methods: after corneous layer metabolism, then need to make the skin after is relaxed and regulate, to activate skin cells regeneration mechanism, and get rid of the ageing of the skin, a damaged crisis, let skin originally muscle age. Achieve tender of the skin condition.

DAY3: let skin water tender moisturizing single product is summer a must!

Methods: dry summer skin need is enough the hydraulic, if light just give water, water is evaporated immediately. So, want to have the more complete moisturizing, also need to strengthen skin cells themselves, and the lock of the hydraulic can repair damaged cell, ahead, improve skin storage capacity.

DAY4: relaxation, swelling of the facial skin can be used simple massage!!!!

Methods: do you think that face the situation somewhat bloated, might as well the intensive help face massage with massage frost or late frost, use simple finger massage action, i.e. can remove toxin in the body, eliminate dropsy, promote metabolism, inside short time will find the face become small and tight.

DAY5: want to have clean white beauty will fade spots from muscle, dark heavy start!

Methods: beautiful white product is getting more and more with the effect, the enrichment of efficient ingredients in the beautiful white product was, in daub process let skin than a day for a day more transparent and fair. In addition, the daily life work and rest also need to adjust, can let together more by whitening.

DAY6: delay the ageing smoothen skin grain to recover young luster!!!!!

Methods: find fine lines produce is also the beginning of aging, phase against the ageing of the skin must be inside and outside and repair, strengthen protect wet and prevent bask in, can prevent the external environment skin damage. While the skin texture is not obvious, make haste to help skin with moist degree daub cream, can activate the dermal fibroblasts, change the internal of aging.

DAY7: everything ready, change a beautiful makeup to see white horse prince!

Summer hot hair removal method actor comment

Sorching summer, with relaxed and suspenders, beautiful miniskirt's succession to come on stage, hair removal also became required courses. How should we choose to suit oneself hair removal method? Introduce you kind of at present more popular several hair removal methods, list the pros and cons, let you choose.

Depilate cream hair removal

Method is to use the chemicals in the depilate cream to dissolve the hair structure to achieve the purpose of hair removal. Use depilate cream before will depilate cream evenly spread in need, the position of hair removal is about 2 mm thickness, 5-10 minutes later, scrape board will fall off and soft paste the hair scrape. Use depilate cream hair removal can be large area, quickly remove each place small soft body hair, and for the hair follicles no destructive. But in this way off to the parts of the body hair probably after three days of a new hair.

Beeswax hair removal

Hair removal method is to use beeswax stuck with the body hair, except the power when beeswax tear out to body hair. In the use of beeswax hair removal, should first will make its melting heat beeswax, along the direction of the hair grows again the evenly spread in need and then put the parts of the hair removal gauze. Stay a little after cooling again, beeswax reverse the direction of the hair grows quickly, so that they can, and Jehovah gauze will be in addition to the hair.

Use beeswax hair removal belong to physical hair removal, for the hair follicles, no destructive for removing the arms, legs, under your armpit body hair. Use this method can be single body hair long again, pulling out of the hair is soft. In this way the parts of the body hair off sustainable 2-six weeks without body hair.

Affixed cloth hair removal

Affixed cloth hair removal and beeswax hair removal the principle and method of similar, but don't stimulate the skin and is suitable for all people use. In the use of hair removal affixed cloth, but according to hair removal parts of the size of the area for cut affixed cloth, it will be posted in need of skin, hair removal compaction to wait a moment, reoccupy force fast to its ripped.

Warm prompt:

(1) affixed cloth, tear off in action as soon as possible, otherwise you will very ache, and easy to take off not clean.

(2) use affixed cloth hair removal should be in commonly beauty salon.

(3) the hair removal method is more suitable for arms and legs to remove body hair.

Four weight loss bad habits must be alert to the person that reduce weight

"You've lost!" This is probably the most favourite each beauty compliment. But it is difficult to find a thin, most sisters although cry to shout to lose weight, but still ended up year after year every year the plight of fertilizer reduce weight, then why are we more reduce more fat? I'm afraid and we lose weight is closely related to the habit.

Not a bad habits eat staple food

Staple food is fat, food not eat them anxiety-provoking staple food in addition to influence the effect reducing weight also is bad to the body.

Though a quantity of heat, but staple food staple is carbohydrates, can help fat burning, and long-term don't eat staple food brings many negative issue. We need enough carbohydrate to ensure the normal operation of the body of each function, usually carbohydrate intake every day not be less than 70 grams. If the body of carbohydrate content continued too low, will directly affect the exudation of insulin, make the body it is difficult to actively breaks down fat. Therefore, from the point of view of health, people every day to eat at least 150 g of carbohydrates. A day in the quantity of heat that absorbs for 1250 kilocalorie people for example, carbohydrate food should be accounted for 48% of the total intake can. The correct method reducing weight should be the staple food intake by each meal at ordinary times 1/3 to 1/2, or reduce not starve, a day down the amount of heat about 300 ~ 600 card.

Bad habits two fruit of method reducing weight

Fruit law reducing weight only short-term effect.

Sour sweet fruit law reducing weight in many sisters very HOT, but experts say: apple is low card tall nutrition fruit, many people with apple to do lose weight meal. But in the long run, nutritional imbalance will let the body in the midfield. Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber let more smoothly, and it is said that digestive enzymes can raise yan meirong pineapple. But if in an empty stomach bag when to eat pineapple, intestines and stomach hurt very big. Japanese women pop bananas to reduce weight, because banana dietary fiber, can stimulate peristalsis of the intestines and stomach, help excrete. But long-term to bananas for food, and the body lack of protein, minerals, etc. Various kinds of nutrients slowly, and your body will be issued a dangerous alarm.

Bad habits three meat of method reducing weight

Also called high protein diet, a large number of lean lean, resistance to digest absorb, fight hungry, can reduce appetite.

British researchers confirmed: excessive intake of animal protein diet can cause kidney disease, the diet habits make Britain a third of the adults suffering from kidney disease. According to 25000 cancer patients and global 500000 healthy women survey confirmed: breast cancer patients-more than half the people have is saturated fat intake too much. Cancer research UK called for modern people need to reduce center, the intake of saturated fat food, eat more fruit and vegetables. A high protein diet will also promote the loss of calcium, speed up the risk of osteoporosis, to women who lose weight the gloom; Meat intake will also increase the high chance of kidney stones, easy to cause the acidosis, body fluids, loss and ion not balanced dangerous. High protein food will increase uric acid concentration likely to cause gout, will cause the blood vessels of atherosclerosis, increase the risk of cardiovascular disease.

Bad habits four rely on reduce weight tea

Reduce weight tea effect can be understood as "reduce weight" and not "decrease fat".

Reduce weight tea is the use of plants in the formula drainage, diuresis, BaiHuo, runchang effect, achieve the effect reducing weight. Ingredients include: cool and refreshing lotus leaf BaiHuo, disappear fat runchang; Cassia seed heat BaiHuo; Hawthorn disappear fat soa; YiMi drainage diuresis; The senna YeTong bowel diarrhea. The effect can be understood as "reduce weight" and not "decrease fat". Weight loss, but minus the water is not fat, long-term use of easy cause the moisture inside body is insufficient; Blood thick easy thrombosis, very dangerous, only applies to no high blood pressure, without cardiovascular disease of the population. And the composition of the partial cold, slimming tea cold empty the constitution should be careful, otherwise but slow metabolism, not only not obvious effect reducing weight also damage the taste.

Summer is safe and effective food reducing weight

During the summer, each girls all have three something to do, the first is wear shorts short skirt, the second like to eat ice cream ice, and the third will pay great attention to sweet stay in shape, so the girls in appetite and, at the same time, will be very scruple the weight loss to keep fit, that which way to lose weight is suitable for the summer? I'll share with you together effective and safe lose weight daqo.

First of all, if want to reduce weight in summer reduced some easily, MM people will have to know how to select suitable food, this closes at least will let you get twice the result with half the oh. What did the food is the low fat or eat not easily get fat? We all know that food and is not blindly make you fat, as long as you eat right as well as the edge to enjoy cate edge, no conflict thin body. Summer food reducing weight what can help us to thin body? Share together, it can be to cough up like collection up.

A, frozen low-fat yogurt, let you all the year round the delicious food reducing weight

Low-fat yogurt is a healthy food reducing weight, not only delicious and contains a lot of calcium, can effective to speed up the body fat burning, let you more drink more thin. Want to lose weight every day best drink a cup of low-fat yogurt, still can add cold summer, o will be more good taste!!!!!

Palate index: nine points

Nutrition index: eight points

Thin body index: eight points

Comprehensive recommend index: 8.3 points

Second, eggs to lose weight

Eggs a day can't eat two or more, eat more high cholesterol, are also makes many people feel that eating eggs will be fat, in fact is not. Eggs also is one of the best choice of the thin body food, especially as breakfast, it helps reduce weight more. A balanced breakfast not only just fill the stomach so simple, it can let you have a full of energy in the morning. In addition to avoid hunger produce outside, still can help to speed up metabolism, help thin body!!!!!

Palate index: eight points

Nutrition index: eight points

Thin body index: seven points

Comprehensive recommend index: 7.7 points

Three, spinach lose weight

Remember the story of popeye? As much of the nutrition spinach, the nutritional value of the vegetables is very high, but it is not easy to get fat food. Green leafy vegetables in it is the summer reduces weight spinach vegetables first choice. Spinach is not only the quantity of heat is extremely low food, but also contains rich vitamin and manganese, folic acid, magnesium, iron to wait DuoZhong nutrients required in the human body, and let you lose weight also reduced healthy, thin nature.

Palate index: 7 points

Nutrition index: 10 points

Thin body index: nine points

Comprehensive recommend index: nine points

Four, wax gourd lose weight

Winter melon soup not only clear heat thirst, and wax gourd contain of dietary fiber can effectively eliminate edema, reduce constipation troubles. And, regular consumption can effectively prevent wax gourd, sugar and starch into fat, effectively reduce body fat accumulation, is very ideal weight loss the product.

Palate index: 7 points

Nutrition index: seven points

Thin body index: nine points

Comprehensive recommend index: 7.7 points

Five, lotus leaf poria cocos lose weight

Now Chinese medicine reducing weight is many office of the United States eyebrow first choice, lose weight if you want to lose weight, so you can put the scented tea as a replacement of traditional Chinese medicine effect reducing weight. Now have proprietary Chinese medicine health care to reduce weight of Iraq silk, is by the lotus leaf poria cocos capsule lotus leaf, tuckahoe, cassia seed, alisma medicinal materials such as made up, effective accelerate metabolism, and curb obesity, is both safe and easy diet method reducing weight.

Palate index: eight points

Nutrition index: eight points

Thin body index: 10 points

Comprehensive recommend index: 8.3 points

Six, orange lose weight

Citrus fruit can effectively control appetite, help reduce food intake, and let you lose weight become more relaxed a little. More important, citrus fruit contains vitamin C content is far far higher than pears, apple, etc, can be more effective fruit the adjustment of the metabolism of human body, have very good effect reducing weight, can eat more appropriate.

Palate index: nine points

Nutrition index: eight points

Thin body index: seven points

Comprehensive recommend index: eight points

Summer is actually a good season to reduce weight, as long as you have heart lose weight, even if every day is still the same can eat a lot of thin come down. But must eat oil skillfully, tired of don't eat, eat only light, help the thin body. With the summer, you were afraid of diet can thin?

The correct method of model body, burning fat

Correct light fat, the most important of course is sports. If you exercise after period of time, might as well change not effect a new movement.

Sports practice again after half an hour to be effective: abdominal muscle lose beer belly, sports first 30 minutes of time to exercise in other parts of the body, make the glycogen consumption to a minimum level, and finally to for abdominal exercises or aerobic training, ensure the training session of the abdomen is adipose, such burning fat reducing the effect will be the more ideal.

Two hours before exercise don't eat anything: : when motion, if in the blood of the glucose and fatty acid content is higher, the body will be the first to consume these energy, and then, it will reduce adipose you exercise fat loss efficiency.

Proper coffee: : drink coffee 30 to 40 minutes, in the blood of the fatty acids are high concentration, by this time do exercise can more effectively burning fat fatty acids, will become heat. But you have to pay attention to every drink coffee, not more than 2 cups.

Don't let the temperature too comfortable: our body with calories stay warm, sweating also can promote the metabolism. If too dependent on air conditioning, the body's energy consumption will be low. So, might as well to create his own some sweating chance.

Often eat iodine food: if food rich in iodine, can guarantee the supply of thyroid element in the body. This hormone is burning fat booster, make fat consumption faster.

To make a woman about these sit bosom prolapse

Women working at his desk or study, ignore the breast care if, may be breast MenZhang sting, chest back the symptom such as sour se organization. These symptoms growing number of the breasts, a health hazard is very large, long term in office the work state of women want to pay more attention to the maintenance of the breast.

Error pose:

People inclined depend on the table or on, make the breasts in extrusion fulcrum, if table and oppression by the abvance nearly 1.5 hours, can interfere with the normal metabolism of internal mammary gland, cause undesirable consequence.

Correct posture:

Upper basic straight, chest leave desk 10 centimeters, make bosom back muscle tension, this can stimulate the brain balanced slightly and planning excited to remove the chest, fatigue, improve working at his desk efficiency and protecting physiological activity of breast quite a benefit.

Appropriate activities:

Activities such as upper doing chest expansion, take a deep breath and ShuaiShou, such as wrist movement turn. Tandon, promote blood can be effectively, breast and pull in the exercise, and surrounding skin can prevent breast tissue, especially the breasts of "aging".

Massage breast:

Do more than 10 minutes breast massage, it can improve the coordination of the chest muscles activities, make blood-vessel outspread, reduce blood stasis, speed up the vein of stagnant blood backflow.

Perfect chest need most food

1 orange, grape, grapefruit and tomato with vitamin C food, can prevent the chest deformation.

2 celery, walnuts and red waist beans with vitamin E food, help chest development.

3 broccoli, cauliflower into pieces and sunflower seeds oil contain vitamin A food, advantageous hormone secretion.

4 beef, milk, beans and pork liver vitamin B food, also helps hormone synthesis.

5 eat seafood such as shrimp, shellfish, contained in zinc is making important elements of the hormone.

6 series take many months, royal jelly, that can have certain breast enhancement effect, because a stimulating hormone secretion royal jelly to the function of the second degree, colloid seafood help development.

The healthy chest tips let bosom big but not hang down

Prevent breast prolapse, should be careful to avoid long-term do some strength of run, and beat swimming is a is slimming plastic brisket is to have the help very much, because of the pressure of the thoracic water not only, still can get exercise for good exercise chest muscle.

If disrelish swimming trouble, or can't swim words, learn a yoga movement right, often practice this action, can let your beautiful bosom "play" rise. In yoga a classic "pretty" chest movement, called the solid shoulder type. It can eliminate the arm dewlap, at the same time also can prevent breast prolapse, keep the breast of flexibility.

Kneeling sitting on a mat, the waist straight, both hands is put on their sides. Breathe in. Inspiratory while both hands on the rear of the head, and ten mutual buckle. Elbow around, as far as possible to open chest expansion, and take a deep breath. Breathe in, but at the same time, moving to the left hands and, at the same time, on the left hand, right hand. Then you will feel your left hand force when exhaling go down the right hand. For 5 seconds, do take a deep breath. In a couple of times to side.

Besides motion, massage to shape beauty breast and useful. Massage technique is simple, as long as we persist, have effect.

1, from the center circle, start up breast until collarbone place.

2, the outer from breast began painting small circle way spiral massage.

Three, two hand gently hold both sides, up slightly from the breast,, but don't into too hard. Every day after bathing spend 5 minutes massage, every action repeat 8 ~ 10 times.

Want to make a breast beauty, food is very important also. Cabbage, cauliflower, and including protein rich dairy products, lean meat, eggs, and bean products on the chest nutrition plays a very important role. In addition, the animal organs, fish, eggs, LuDouYa, fresh fruits are rich in vitamin B, synthetic estrogen is the indispensable components, and the production of estrogen in can promote the development of the breasts and nipples, breast swell gradually become more plump.