Reduce weight from fatty change was the weight loss: diary to share

Weight loss is a long-term and arduous task. In the process of reducing weight the how to eat just good? What sports do the most effective? What products reducing weight is effective? Meet stagnation period and do? Today we have the weight loss of weight loss: diary, believe that you can benefit a lot from it.

To me, slimming is no points of the season, as a woman, dying to pay attention, and I figure is long diary (actually write reduce weight to later is no diary diet reduce weight!) but have to remember than remember well, at least when I eat and drink too much, will also have to wake the perceived!!!!!

Although now can't like thin! (I ShiZhao old! Then fat some back!) But at least it seems that won't someone think again outside you were fat, you need to lose weight, of course, the somebody else say that, sloppy, find won't look to your side!

Say so many, a figure to prove, see first say!!!!!

In the past I ~ you can say the body because the clothes wear of many, but this face... Was speechless!!!!! (also not the most fat)

Later I ~ this year was the cherry blossoms, took up in lake ~ (that's not my most thin)

Should feel it have a difference! (don't tell the difference between a years trace, this I know! I have tried to act young!)

Back to business, what exactly I is how to keep yourself thin body? (first report, I 156 cm, the weight of the fat most thin poor over 10 kilograms)

< a > diet control is the most important!!!!!

Western proverb: "breakfast to eat like a king, lunch to eat like a prince and a dinner of like a beggar." The new study, this sentence their own truth, breakfast edible Fried eggs, bacon high fat food help regulate metabolism, prevent metabolism syndrome upper body.

The United States at the university of Alabama at Birmingham, the study says that if eating high-fat food for breakfast, can help to adjust the body metabolism mechanism, when getting lunch, dinner, snacks, when the body can effectively avoid burning heat, suffering from metabolism syndrome.

Breakfast if rich in carbohydrates, also can cause the body effectively use carbohydrates, but high fat food let the body have more flexibility in metabolism, fat, carbohydrates can smoothly into energy, the body will make good use of these energy.

This is a report of the saw before, and I believe in truth the same!!!!! Very early, I had listened to the words of the western proverb, also fully comply with, so I for as long as a year are so eat, eat breakfast rest assured, and must be satisfied, our company have the cook cook lunch, I eat, but because some normal food is greasy, so will also prepare a bowl of hot water again after eat, but should pay attention to, food or to keep some flavor, or very hot to completely tasteless to swallow, can't hold on to soon!