Alert! The woman that would do more to live more ugly

1, valid, pull a long face.

Sad, will only make skin cells lack of nutrition, on the face skin sere grooves, wrinkled, and also to deepen facial "sorrow lines". As the saying goes, laughter is the best medicine. Want to have a beautiful woman, first of all you should have a single gentle tolerance heart.

2, all-night Spartan, night and day, regardless of.

Staying up late into night is the enemy of skin care. Lack of sleep, can make the skin cell disorders, various adjust activities affect epidermal cells of vitality, so easily displays in the skin. Women want beautiful, sleep is enough also is key, so everyday at least want to sleep eight hours. As long as sleep well, can eliminate skin fatigue, make skin cells, adjust activities in normal delay of aging skin.

3, often insolate, do not add protection.

Sunshine point-blank, absorb excess ultraviolet radiation, can direct damage skin elastic fiber and collagen, causes facial skin to blacken coarsens, sagging dull, wrinkled, and even lead to skin cancer. So, want nurturance use high quality to bask in good habits, to prevent skin aging.

4, melancholy, smoking and drinking are why.

Nicotine to skin vascular have contractive function, so smokers wrinkle skin than non-smokers ten years earlier coming, so, if you are a smoker than their peers looks old ten years old. And drink will reduce skin grease quantity, prompting skin dehydration, indirectly affect the normal function of the skin.

5, joys and sorrows, expression hyperbole.

Exaggerated movements and excessive expressions will make facial increasing wrinkles, so often laugh, frowning, narrowed eyes, and do harm to beautiful faces and so on.

Six, don't love drink, drink only a drink.

Water intake is insufficient, can cause if grease secretion is enough, the skin is very easy to dehydration. Let skin timely to add enough water, is the key to the word of skin care, so every must force yourself to drink 6-8 cup of water, and not drink those rich in caffeinated beverages.

7, love sports, a lazy meat.

Exercise can cause the whole body blood circulation acceleration, make the body activity, thereby enhancing skin seem modest lubrication, also can make systemic skin have chance to sweat, let skin reaches to the healthy balance, substantially reduce skin aging opportunities. So, beautiful woman, is also a regular exercise health woman.

8, makeup, delicate, discharge makeup and careless.

Makeup should delicate, this many people know. But discharge makeup is not complete, but many people often make mistakes. Want to completely remove that influence the skin in pore dirt, just the normal breathing with grandma is not enough, must want to periodically do deep cleansing work.

9, skin care products, brought on by.

Many women don't know their skin, protect skin to taste, also ignore sight is suitable for oneself, picked up use. If time is opportunity, might as well make a skin test, know more about their own skin, skin disease next.

10, pursuing stimulation, aloof fruits and vegetables.

Spicy, Fried etc excitant food, for skin like weapons of mass destruction. To think more live more beautiful, for these food want right amount decrease, such ability can help skin, reduce acne and endocrine balance the emergence of oily skin problems such as opportunity. And the fruit of great benefit to the skin, vitamins, or make it both when food is extremely rich natural mask, life interest and effective. Very good