7 the most effective lazy method reducing weight

The seven methods do not hurt the body is no long-term method reducing weight, maybe it suits you very well --

1, cucumber egg method

Every meal only eat cucumber and eggs, instead of three meals, insist on 7 days, wrap you thin, but then you'll miss the old dopted mother will give special flavor. Is a good way to scrape oil.

Principle: cucumber brittle sweet juicy pulp, scent flavorful, it includes gelatin, tartaric acid and biological active enzyme, can promote the metabolism, can treat sunburn, freckles and skin irritation. Cucumber also can clear away heat diuresis, prevent constipation. Fresh cucumber containing propanol two acid, can effectively restrain carbohydrate material into fat, therefore, often eat the cucumber to lose weight and prevent coronary heart disease has great advantages.

2, past not food method

More than afternoon not eat anything, of course, can eat when also can't fierce eat ah, a week like this can thin a few kilograms.

Principle: the night to rest, the body USES less energy and energy intake of too much to become fat hoard. This method is the matters needing attention for breakfast and lunch must eat satisfied to eat well, added to a day nutrition.

Health tip: if really hungry, can drink water more, or eating an apple

3, don't eat dinner method

Eat dinner, less each day as part of the soymilk, three girls drank very beneficial, but note is no sugar, best buy themselves sets: oh, DouJiangJi yourself every day, convenient and cheap play.

Principle: the contains rich soya-bean milk main squeeze of high quality plant sex protein soybean, except soybean protein, still contain a lot of soybean Isoflavone), soybean Isoflavone (with carbohydrate body (Saponin) and other ingredients. These ingredients can inhibit the lipid and absorb body carbohydrate, play the effect of body fat burning. Therefore, from the moment of drinkable soya-bean milk, and through digesting and absorbing all phases of burning fat, these effective ingredients are all are exerting a thin body effect!

4, apple law reducing weight

Eat 2 days apple then normal temperance diet 3 days, such several cycles, the effect is good.

Principle:

Obese people are almost with food and make stomach expansion, cannot control appetite. Apple law reducing weight can make gastric ministry contraction, after reducing weight control, and appetite easier, won't be normal taste like excitant food or greasy food.

Apple lose weight can promote the blood inside the generation, improve the white human body immunity, meanwhile stimulative nerve and endocrine function, help hairdressing nourish your skin. Eating apples reduce weight benefit is not starve, hungry eat apples. Because it is low caloric food, no matter how much, will not eat than daily life more calories, so naturally reduce weight. At the same time also can improve the skin is dry, allergic dermatitis, constipation symptoms. Hairdressing lose weight nets

5, lotus leaf law reducing weight

The lotus leaf, cassia seed, liquorice, lemon slice into soup, quantity, and boil discretion,. Insisting on 2 weeks in the toilet, everyday by more oh.

Principle: China from time immemorial the medicine of the lotus leaf as thin body. Because the lotus root, (lotus root) and leaves the simple diuresis, purge role.

6, balsam pear law reducing weight in this paper weight from beauty nets

This recruit is unique of pull, whatever you eat much eat supper, even if it doesn't matter, as long as you make sure you eat 3 root balsam pear, 1 week also can thin? At least 4 jins, is washed the raw, though a bit difficult, but also have very good detoxification east? Eat of practise, ability achieves a goal!

Principle: balsam pear contains a kind of extremely bioactive high-energy qing fat meat, this kind of material effect on the human body to absorb fat only the vital parts by changing the intestinal cells small intestine, nets, prevent adipose, holes polysaccharide, etc the absorption of heat macromolecular substances, but does not affect the vitamins, minerals nutrient absorption. This article from the hairdressing reducing weight nets

This is known as "fat killer" effects ingredients can make the fat intake and polysaccharide reduce 40% - 60%.

7, drink water law reducing weight

When you eat a meal less, put a bowl of boiled water beside, ate things had water and then eat, also have pretty good effect?

Principle: the morning before breakfast drink a cup of water, light honey water or added cellulose water and can accelerate gastrointestinal peristalsis, the night before the rubbish, metabolites in XiaoDu eduction body outside, reduce the chance of pork appear.

Drink before dinner reduced appetite: a lot of people are not obese, but after dinner will see a GuNangNang appetite protruding, this is the standard Babyfat, even didn't eat, the little appetite also need to cover inhale.

Afternoon drinking minus dewlap: obesity is the main form of the flesh, and the vegetation because sedentary, calorie-rich foods, and afternoon tea caused by the afternoon, it is the person feel tired, when, while tired but because of emotions and intake of fragile DuanEr unnecessary heat time, and of course price is to dewlap. Can drink a cup of herbal tea to dispel this because emotions and want to eat, and the desire of the smell of flowers and plants can reduce appetite, also be to eat only seven minutes full of supper laid the ambush. .