Is there in the control diet, but have been thin do not down. What is this why? May be you eat to eat too fast, full, a food excessive will of course thin do not come. You used even MM break feed law reducing weight, though no shortcut to reduce weight can achieve a victory of the other side, but we can through the following tips to reduce weight, faster on oh oh oh oh. Next, just to see what it is a trick!
Eat eat 8 only fill
According to the university of California a experiments show that, long-term intake as people than average quantity of heat low 30%, in addition to the light weight than the average person, cholesterol concentration significantly lower than the average person also. Therefore, to eat eat 8 only a habit of eating, just enough to provide body work necessary heat, no need to be late "full", it is not only helpful for reducing weight, the more is helpful to health.
To nibble slow pharynx not rush to
Hungry stomach, more than a hungry man ", but also "to" a ". Once eat too fast, the hole in the full sense cells can convey the information to the brain, you have gobbled down more than satisfied the appetite. Long-term such eat too much food, weight is straight up. To avoid eating too fast cause of food, must cultivate the habit of eat slowly. You can set each a mouthful of food are reduced about 20%, appears awestruck to eat, will swallow food before remember chewed two times.
Clever combination thin body meal
Smart and have the skills to use food substitution table, quantity of heat of the same food, the choice is big, and eat up the food, such as compared to bother with porridge instead of rice, to fresh fruit instead of juice. Eat up more trouble, then you will have a lot of things less.
Look for opportunities to move
People will eat dinner the comparison of the great comfort, a day of hard work. That after dinner? Many people will be down to watch TV or Internet access, and then go to bed bath. So, what to eat in the quantity of heat to use up the physiological activities of the low, almost all become weight and store. So, suggest you come home from work. The first thing is to do some housework or moderate exercise to have a meal again, so can adjust the appetite. The bus family early word also can be a two stop, walk or go home, so it can consume more calories? Shopping is also very consumption physical sports oh, love go shopping MM will go on about good friend!!!!
Don't look for SINS hunger strike
Maybe you heard "break feed therapy", but it is used to reduce weight is very injury body. After all, you'll never be able to break feed, once back to normal after eating, your eating habits, weight and no change soon will get ill. And, the body when hunger, metabolic rate can be reduced, the quantity of heat consumption will decline. So after eating, the quantity of heat to weight ratio will also high than usual, that is, break feed again food, not only cannot lose weight, may also make you more fat.
Is there in the control diet, but have been thin do not down. What is this why? May be you eat to eat too fast, full, a food excessive will of course thin do not come. You used even MM break feed law reducing weight, make yourself look poor. This would be very not worthwhile.
Although reduce weight no shortcuts can achieve a victory of the other side, but we can through the know-how, reduce weight to make faster oh oh oh oh. Next, just to see what it is what small step left it.
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