Let a woman in love with banana 10 big reason

Do you know? Bananas are called "wise fruit". It is the most readily available on the market, it can not only supply fruit body rich nutrition and various vitamins, still can make skin tender, bright and eyes bright, energetic, prolong life.

Banana nutrition is rich, every 100 grams flesh contains protein 1.2 grams, fat 0.5 gram, carbohydrates 19.5 grams, crude fiber 0.9 grams, calcium, phosphorus 31 mg 9 mg, iron 0.6 mg, still contains beta-carotene, thiamin, niacin, vitamin C, vitamin E and microelement potassium, etc.

Banana nutritional analysis:

1. The banana contains a lot of sugar material and other nutrients, can cure hunger, compensatory nutrition and energy;

2. Banana sex cold can clear bowel hot, taste Kennedy can embellish aperient bowel, can treat the fever vexed thirsty wait for disease;

3. The banana can ease stomach acid stimulation, protecting gastric mucosa;

4. Banana contains angiotensin 1-converting enzyme inhibition material, can restrain the elevated blood pressure;

5. Banana pulp methanol extracts of bacteria, fungi possess the inhibition, can diminish inflammation detoxification;

6. Banana large Numbers of carbohydrates, dietary fibre can cancer prevention and fighting against cancer.

Treatment of depression

The banana contains a substance, can help the brain produce serotonin, make popular feeling become happy and relaxed. Depression patients, usually eat more bananas, can make the brain serotonin increasing concentration of depression, thereby reducing the hormone, make pessimistic disappointment, pessimistic fidgety mood gradually disappear. It is "happy food," said.

Treatment itchy skin disease

Banana skin contains bananas skin, it can restrain bacterial meal and fungus. Experiments show that the banana skin treatment caused by fungus or bacteria the itchy skin and beriberi, the effect is very good. Patients can select fresh banana skin itching place in rubbing, or the mash, or Fried washed, repeat days, can be effective.

Pulmonary hot cough with bananas 1 ~ 2 only, ice-sugar braise. Daily 1 ~ 2 times, even served a few days, the effect is better.