To want to reduce weight thin body, a letter of friends
Yogurt law reducing weight, not tried also heard it, yogurt is a weight loss of good thing. Yogurt with its nutrition delicious especially welcomed the love of consumers, reduce weight of the wind to exercise the yogurt big best-known and its good taste, so the young girls in basically have free things will drink a bottle of yogurt. The sour milk can lose weight? How the yoghurt to lose weight? Drink which yogurt to lose weight? These problems you know?
Yogurt can promote gastrointestinal peristalsis, relieve constipation right amount ground the yoghurt can effectively reduce an abdomen
If you do every day to do sit-ups almost unconscious, the lower abdomen but still consistent relaxation, the way you should be in your diet review!
The best thin the lower abdomen food should be has following standard: including a large number of fibers, enough to eliminate abdominal distention; Contains antioxidants, let you exercise more effect; Still should contain enough protein to promote the health of the metabolism.
According to studies, the main from yogurt absorption of calcium people have more flat in the lower abdomen. Most yogurt contains some fungi can promote the health of the digestive system, reduce abdominal distension, constipation, let you of the lower abdomen look more smooth.
But nutritionists are generally think that the quantity of heat of milk yogurt is higher, generally speaking, 100 grams of milk contains quantity of heat is 57 kilocalorie, and no sugar every 100 grams complete fat yoghurt contains quantity of heat 62 kilocalorie, sugar skim yogurt every 100 grams contains quantity of heat about 72 kilocalorie. The main reason for the increase of heat is the process of yogurt to join a lot of sugar. So how much weight loss is not to want to drink yoghurt can.
Small make up advice: for those who won't yogurt delicious and afraid of fat women, the recommended options degreased and low quantity of heat, marked with the words of yogurt, although the taste of the show is not so with rich, but quantity of heat is slightly lower than the milk. If trouble, also can diy yogurt oh. Can the yogurt on add bits of fruit to improve taste.
How much yogurt drink a day to lose weight?
A cup of milk in the morning, and in the evening one cup of yogurt is the most ideal. But some people favorite yogurt, often in after a meal drink yogurt, may cause weight gain. This is because yogurt itself also contain a certain quantity of heat, the after meal drink yogurt is additional absorb these heat, caused the weight up. Therefore, in addition to the infant, all people all can advocate drink per day 1 ~ 2 cup yogurt (125 ~ 250 ml) for good, best the after meal half an hour to an hour drinking, which can adjust the intestinal flora, the health benefit.
Super efficient yogurt law reducing weight big public
Many sisters are talking about yogurt law reducing weight, but specific operation different. It is said that, to weight loss under 3 kg, must drink 3 days for yogurt, but if you want to lose weight more than 5 kg, to drink yoghurt for 7 days. Because of some famous artists take this method and thin come down, the media revealed, let many people up and follow their example.
Yogurt 7, meal method for
Internet media: after getting up to drink first 500 cc boiled water, according to do can reduce 1 week 3-6 kg oh!!!!!
Breakfast: fresh yogurt 250 g + comprehensive nuts/cereal.
Lunch: fresh yogurt 250 g + season fruit
Dinner: normal meal
Apple yogurt law reducing weight
The first day, the second day: apple yogurt th
Methods: the first day at 8 in the morning of eating an apple, at 10 o 'clock in the afternoon, an apple three point one apple. In all there ready to five apples, and eat when you're hungry.
And then the next day all drink yogurt.
The third day-the fourth day: normal diet
Methods: porridge for breakfast, lunch is work with cold dishes, dinner a cucumber, an apple. The next day and so on!
The fifth day--the sixth day: apple yogurt th
The seventh day-the eighth day: normal diet
The ninth day-the first ten days: apple yogurt th
11 days-12 days: normal diet
Net friend:
1. I like sports, finished dinner drinks yoghurt only about 200 ml, combined with apple and a cup of honey water losing weight, such already clear bowel and detoxification, and stomach become smaller, want to reduce weight is the most important dinner.
2. Tried three days yogurt diet. Lost 3 pounds or so right, but thin body after the success, pig out is easy to rebound......
3. I'm using apple bread, yogurt? Obviously effect, reduce weight when the success may reduce the 10 jins, one day a kilo of meat, but a few days off do not pay attention to diet control rose up. Later in the yogurt and reduce weight change eating habits and life form, thin come down after they no longer after fat.
Editor:
One day, when the communist party 800 milliliter drink yogurt, with about 50 grams of food, 100 grams flesh / 400 g fish, vegetables, 100 grams fruit. Round-the-clock energy 1000 ─ 1200 kilocalorie. This is a very low calorie diet.
This is actually a half broken feed, this paragraph of reducing weight will be very hungry, and this method in the short term risk is not big, but come down for a long time and could malnutrition; And if you do not change eating habits and life form, the risk of ourselves didn't reply fat.
So, a yogurt law reducing weight after a few days, to restore normal diet, not long-term practice.
No comments:
Post a Comment