Introduce the following four movements, make you at home can easily finish, improve your body beauty, make you a beautiful, gentle and graceful health eyebrow in the United States.
Have firm thighs
Side on the floor, on the leg quxi and adopt on the floor, and keep the body balance, before and after the leg unbend relax as for the floor, ceiling and exhaling with when force.
Prevention of back pain and hip training
Supine on the floor, bend your knees, bipod and waist, with wide with his hands in the body two side, began to breathe in. Side expiratory, let hip to raise hard, the waist. Remember that in the hip to fall, don't touch the floor.
Body side waist movement
The body side sit, single hand after the head, another hand in body side, breathe in. Side expiratory, raise arm elbow after brain, make body side parts unbend. This action can stretch body side on both sides of the muscle, make the waist thinner.
Abdominal movement
Lay flat on the ground or bed, legs and approach, with ground up about 45 degree, both hands to help in the brain, using the power of the abdomen after the head and shoulder up the legs and approach, at the same time to the inside shrink, let the head and knee try to touch together. This movement can effectively eliminate abdominal fat, tighten the and lower abdominal muscles.
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