How to protect the preceding stage achievements of reducing weight? How to find can enjoy food and could effectively slimming methods? Now offers 16 strange folk cuisine recommended slimming method, make you relaxed thin body, please reference.
1, protein thin body method
Japan is one of the popular law reducing weight, the earliest proteins lose weight meal list only poach eggs and vegetables, after years of evolution, today's protein lose weight more meal list for the fish, shrimp, powder surface rice etc. Actually protein contains protein is very rich, and generally lean lean protein contained nearly the same, adults can cooperate with lots of vegetables, reduce the meat, 5 to 6 every day to eat only proteins.
Meal list: breakfast can eat fireworks with peach cereal egg whites packets and 1 cup water, lunch is burned prawn eggplant with 1 cup of hot lemon put acting candy is baked tea, dinner with hot bean willow longley brewing protein, 1 bowl mixed vegetables and 1 cup water.
Note: do not eat more than 7 days for, and will refrain from sweets, or before result all waste. Cooking methods appropriate chooses steaming, boiling, poach or less oil. Stir fry method, drink 8 cups a day at least within one month of water and cannot carry out more than 2 times the weight loss treatment.
2, Atkins
The theory of reducing weight by predators, fast starch and sweets to reduce glucose in the blood, thereby stimulating the body decompose adipose, provide heat to burn the fat, reduce the weight purposes.
However, in the process of burning fat, blood "acetone" content increased and stimulate urinate. So general minus weight only part is fat, more than five to be redundant moisture. Due to the method is very simple, just pure meat and plenty of vegetables, quit sugar quit starch and shall not be hungry, can be successful weathered, so shake are very popular.
Note: as long as normal pure meat eating habits, can make high cholesterol or blood essel, lead to heart problems. The human body fat and protein in decomposition will manufacture harmful substances, greatly increases the kidney and liver load, long-term eating will lack sufficient moisture, so only appropriate once a month. In addition, intestines and stomach for large meat if you fail to adapt to the fat, intestinal stimulated will make feces become be pulpy, plus a high intake of vegetables and moisture, will double by stimulating bowel dirty peristalsis, so is especially suitable for people with constipation.
3, Ju Ruo thin body method
Ju Ruo is a no calories, but contain rich cellulose food. Ju Ruo bulb by grinding machining Ju Ruo made of instant, although not contain any calories a day, but only eat the food diet law reducing weight is quite dangerous. The best approach is to cooperate with each Ju Ruo cooking, because Ju Ruo taste and meters similar, but also tastes very weak, so in meters, with cooking dinner easy full abdomen remaining, thus reduce calorie intake.
Note: as for extremely popular "Ju Ruo jelly" can effectively treat constipation, however, because of the sugar, syrup, joining every small cup jelly, already contains about 100 kilocalorie quantity of heat, so unfavorable eat more.
4, vinegar flavour beans thin body method
Dry fry the beans bubble in MiCu baptized in three days, eat every day about 10 grain, can treat constipation. If taken before eat, will make stomach feel, but has bulgy suppress appetite.
Note: although soybean nutrition is rich, but long term only eat soybean and not provide adequate nutrition, plus the human body needs within dunked in vinegar soybean can also, eating with vinegar, so have stomach trouble persons unfit to eat.
5, chocolate thin body method
Chocolate contained in the cocoa (theobroma) matter can relieve pressure, people eat a little chocolate when in anxiety, can prevent mood battling poor led to. Pre-dinner hollow next eating small chocolate will get satisfaction will naturally reduce weight, dinner for 4 to 5 days, can achieve the goal of thin body.
Note: should be avoided in full abdomen or postprandial eat chocolate as a snack, because its energy would immediately into fat, in addition also should notice to avoid eating chocolate outside of the snacks.
6, ice cream thin body method
1 cup ice cream instead of method based on the dinner, because every day contain milk ice cream of nutrients, and 1 cup 120ml ice cream contains only 250 kilocalorie heat, far less than the quantity of heat of dinner.
Note: this method cannot use for a long time, lest cause the body malnutrition.
7, gel thin body method
The place on market sell gel, if not join dairy, probably contained only 80 to 100 kilocalorie heat, calories low and can be used as a component of the slimming desserts.
Note: gel for bone glue, the materials for the main component of protein, almost no food fiber, so not eradicate constipation effect.
8, lactic acid bacteria thin body method
Lactic acid bacteria law reducing weight need to eat only for three days adopters yoghurt, enzymes beverage, vegetable juice and water. Because this is extremely low calorie diet belongs to, the daily calorie intake rarely, therefore can lose weight fast.
Note: this method to subtract is muscle layer, not fat, so after eating habits, reply original easily and will increase pounds. And only eat lactic acid food nutrition highly equilibrium, not worth trying.
9, curry thin body method
Curry spices can promote the fat burning, so every one of these, can eat dinner curry burn fat lose weight.
Note: appropriate chooses to eat vegetables with curry, lead salad oil instead of cooking oil, greatly reduce the heat, healthy weight loss.
10, cheese thin body method
Daily meals only eat cheese and bananas, don't eat other food, then available contain live lactobacillus cheese, promote bowel dirty peristalsis, row walk the toxin inside body, so it can improve skin and eliminate build-up on abdominal adipose effect. Cheese contains rich protein, calcium and benign for thin body personage indispensable element.
Note: obesity is not because the toxin in the body, but overmuch adipose, this method is not reduce adipose good method. In addition, single eat these two food and not providing the human body needs nutrients, might cause lack of a variety of vitamins and minerals, once reply before eating habits, weight will be natural to bounce back.
11, honey break feed thin body method
Will 150 g of honey to water dilute many times, points in a days after drinking, for two days, not eating during.
Note: due to the honey contains minerals, two days of treatment of the body; not dangerous But can never more than two days, otherwise it will cause mental aspects of danger. Two days later need to drink some rice porridge, wait for after the body get used to, just can return to normal diet.
12, noodle thin body method
Although noodle contains large amounts of carbohydrates, but can be in after eating immediately into energy, more difficult accumulate in body, so with bread and comparison of rice noodle less accumulated into fat. Every choose 1 meal only eat noodle, come down for a long time and with proper motion, and can be effectively thin body.
Note: a bowl of 100 grams of surface line has 330 calories, instant noodles 100 grams have 400 calories, if cooking methods adopted much more seasoning, would increase oil calories, so be careful control. In addition to pay attention to cooperate, if choose the nutrition for lunch, dinner meal form surface should be paid attention to have a balanced nutrition.
13, baby food thin body method
Baby food almost no sugar and salt, plus it tastes pretty yucky, can make a person lose appetite. Therefore daily to baby food instead of 1 meal, which can effectively reduce appetite.
Note: the British magazine published a survey report, referred to in paragraph 423 for 6 months or more babies of the food you eat, there are nearly four into found to contain powdered sugar and juice, natural food ingredients is list also add additional agent and sugar, such as baby cloth pulp, only he has no natural spices, and it doesn't seem the most nutritious food, also not be used as a weight loss and meals.
14, cereal for breakfast and crisp slimming method
To slimming thin body, basic conditions to eat three meals every day, but many urbanite all didn't eat breakfast, or because the habit to get up late and have no time to eat breakfast, so shall not cooking grains chips such as corn chips, and the most convenient but for breakfast. Cereal chips based on grain, dried fruit processed, nutrients than 1 slice toast, fiber and more the mineral content is also quite high, and absolutely conforms to the principle of health.
Note: in choosing to avoid contains high powdered sugar, chocolate contour calories composition of the grains chips.
15, white porridge thin body method
A bowl of porridge in weight just rice of rice grain, and by half after soaking water can send large, eat can make a person have the feeling of belly. Therefore, the person that reduce weight to eat 1 bowl of porridge is satisfying, intake more than half eat less heat.
Note: porridge is relatively easy digest, so after eating will soon be hungry, the person that reduce weight is likely due to weak willpower, difficult against hungry feeling and eating lots of snacks, that is very easy because of reduced to add.
16, dessert thin body method
This method only needs to dieters maintain daily calorie intake not more than 1,600 kilocalorie. Because a diet makes a person depressed, if the day will the 200 kilocalorie heat 16 kilocalorie, with their favorite dessert instead of reducing weight, it can keep the determination, achieve slimming
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