Talking about thin body, many people is the hardest to overcome the appetite of super, see what all want to eat, eat just stop to do not come down, even clearly know this kind of food is unfavorable to reduce weight, even make people fat, can not healthy, also want to eat the such after again. Often very remorse after eating, blame myself how cannot manage his mouth? His appetite how so well?
Actually we are peaceful coexistence with appetite, appetite and isn't a bad thing, explain the za is very healthy, very normal, saw the delicious food who will show heartfelt love, rather than the appetite and thin body as predators, swinging in the heart, do struggle to embarrass himself. Below I taught them a few clever control appetite good method.
One, to go on a diet, don't let appetite boom.
Want to control appetite never so that you only lose peterborough part. Usually appetite boom because we compulsive appetite long-term depressing, in order to quickly shed extra weight, one day only eat very few things, don't even eat staple food. So now you appetite and your hunger will even hands, you keep issued to protest, if long time is not satisfied, then is not just to protest, but send you warned that the body begins to appear different problem, but also cause some aspects, such as menstrual disorders, strike. Amenorrhoea
So we have to do is don't companiship, don't let yourself get hungry belly, don't overly suppress appetite. If we meals are in not hungry state, so appetite not as robust. Think about is when you hungry when just what to eat, slow brains all food, and full while watching something, that is the reason why have no appetite. Of course in the choice food, we have to be smart choice, choose a few nutrition, quantity of heat low, conducive to digestion, meals regularly eat. Not conducive to health food to eat less, occasionally wanted to eat some. The tie-in method of specific meals you can refer to this blog "tell you how all eat not fat secret".
Second, eat three meals to seven points, two full.
Good control of the appetite of another way is not to eat every meal to very full, it was easier for keeping in good health, also won't put appetite maintained big, won't eat more more. We eat every meal to seven, eight minutes full good, then respectively in the morning and afternoon, adding an the food time, this often have food to eat, can let the appetite to obtain the very good content.
A lot of people eating habits eat supports, especially men, don't eat to support seems to have no felling, until the full stomach full, eat some uncomfortable, playstations, not conducive to digestion, make food accumulation, also can cause stomach is more and more big, the hungry feeling also is more and more strong, eat less or is late for can eat would feel. Many people appear gastropathy also because of this, the job is busy, unavoidably sometimes eat would not rule, hunger meal meal full caused gastric disease, finally. This is the most common problems dieting, dieting days, then gluttony several meal.
What we want to do is eat three meals, if there is no rule time eating, also want to prepare some emergency food, or is ready, such as breakfast in advance, can the previous night ready, or temporary hot milk oatmeal, eat a few nut and fruit is very convenient. Around ten o 'clock in the morning drink yogurt or eat a fruit, and a small amount of nuts is right choice, can complement the nutrients, also can effectively control the next meal appetite.
Note: not many people know how to grasp the seven points enough. When you have a meal to eat to eat don't eat, can stop, in front of food without strong interest, don't feel hungry, can stop, then leave the table.
Three, change a lot of habit, a large change small copies.
Our diet quantity and food component and tableware are directly related to size is. Experiments have proved that the two also appetite with two different tableware of different components of the food too ate into different, the first replaced, the weight and small cap things more than usual, another is replaced by big tableware, food also increased the weight of some, two people in two different room and dining, result the first because plate, even smaller as much as ever and food is very much also, now look, so haven't waited finish eat some full go to, the second although no finished, but overall ate into food but a lot more than ever.
So we usually also is same, eating outside don't pursue large, the supermarket to buy things don't choose how many grams of big package sent more plates and bowls at home, some of the dollars in small, all these can help you very good to eat less food, control appetite.
Four, slow speed, equal to eat food reduced volume.
Eat fast people always imperceptible ate into a lot of food, etc ate after a while they found themselves and to eat many, and slowly eat them will feel a bowl of food a lot, eat a half-day all eat and soon feel full, so to nibble slow pharynx is very important. In addition it is much increase required chewing need to nibble slow pharynx food, this kind of food is usually enough people, i.e. satiated touch especially strong.
Because the process, one is chewing in helping we digest, reduce gastrointestinal burden, the second is can put a lot of poisonous things are detoxification, three is able to improve your satisfied feeling. By chewing, give your brain a reaction time, also give the following gastrointestinal a reaction, because of gastrointestinal also can secrete the hormones associated with appetite. You eat long enough food from the stomach into the drain, small intestinal absorption small intestine after a surge in blood sugar, will give your brain a full signal. If you eat too fast, food to fully absorb, haven't give your brain a signal, the result has been going to the stomach feel full bilge, you know his full, then, is somewhat late.
Five, select few nutrition, rather than calories less food calorie big nutrition.
Eat the same thing, satiated move is not the same. Such as a meal to eat to 2,900 thousand focal energy, if you eat the cake, just two, is list, you can easily block, he ate up, and fast, there is no need to chew. And you eat this food is usually will also have eat other food desire, feel just snacks, will not feel their feed, also go against health, very easy to get fat. But if you will eat this 2900 thousand coke is ZaDou, or vegetables, grains, such as potato, estimation is even eat, has been a very full, but nutrition value is high, and very easy to reduce weight, good health.
Each of the person that reduce weight should be aware of this, and can gradually to improve to achieve, and wise wise choice food, concentrate on eating, meticulous chewing, only then can automatically control appetite, control appetite, so your weight nature would ease, the body of course also is met subsequently more healthy.
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