Women are often eat red jujube seven benefits

Red jujube of temperature flavour Kennedy, contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamin, moreover also contains beta-carotene, and other nutrients are very rich, folk have "everyday eat red jujube, life does not show the old," said. Red jujube is not only a favorite fruit, also is blindly nourishing spleen, keep blood to tranquilize the nerves, cure vigorous medicine.

A, red jujube have tonifying spleen, keep blood, sedative effects

After supper with red jujube juice of water for use with lily can: or cooked porridge: face before sleeping to drink soup, can accelerate eat jujubes falling asleep. Use fresh red jujube 1000 grams, wash to nuclear take meat dao rotten, add right amount water to simmer Fried, filtration take juice with 500 grams honey, the fire into jujube paste, well-mixed take bottle. Set aside. Each take 15 ml, 2 times a day, and continuous serving out, can prevent and cure insomnia.

Second, the spot, Bonny abundant in yan muscle

Red jujube 10 MEDALS, black agaric 15 grams, ice-sugar right amount. Will jujube is rinsed clean, with water soaking after about 2 hours, picking out ZaoHe. Black agaric use clear blisters hair, picked clean. The red jujube, black agaric into the soup pot, add a little water in the cage, and crystal sugar, steamed about 1 hour become namely. Daily early, after dinner, can fill each take a virtual raise blood. Suitable for blood deficiency pale, flustered lose and anemia person edible. No sick food, can rise to raise blood strong health care function. Often take feed, can spot, strong and handsome in yan feng muscle, and used in the treatment of facial shading, form thin.

Note wet phlegm and stagnant person unfavorable feed more.

Third, menstrual function, invigorate blood and pain, embellish aperient bowel function

Angelica 15 grams, red jujube 50 grams, sugar 20 grams, 50 grams of japonica. Angelica first with warm water for a moment, adding water 200 grams, first Fried pus 100 grams, slag take juice, and japonica rice, red jujube and sugar water together right amount, cook until porridge into. Every morning, 10 as warm take 1 of treatment. This porridge, invigorate the menstrual function with blood and pain, embellish aperient bowel function, suitable for blood deficiency, menstruation, amenorrhoea dysmenorrhea, hemopenia headaches, dizziness and constipation wait for disease.

Fourth, the spleen, cough runfei, fill five zang-organs, curing empty caustic effect

Red jujube 50 grams, water hair black agaric 100 grams, sugar right amount. Will water wash hair agaric to impurity and cut into small pieces. Red jujube to go nuclear, apply a pan together add water boil until red jujube, agaric transformational, put sugar seasonings. Serve. According to records, red jujube materia medica spleen, with runfei cough, some other therapy is deficient function, match with nourishing and strong, the benefit of auricularia nourish, promoting blood circulation, enhance the role and raising let. Often feed can make complexion is ruddy, blooming, this soup especially beneficial to women.

Five, a face whitened, skin fine, smooth, furrow decreases

Ginger 500 grams, red jujube 250 grams, salt 100 grams, liquorice 150 grams, clove 25 grams, aloes 25 grams. Altogether with pestle and coarse. At the end of aside. And Every time 15 -- 25 grams, morning Fried clothing or bubble water and tea drink, the daily times. This tea has tonifying spleen, keep blood, lack of the effect of XieYu, anshen and take an appearance, long white tender, skin fine, smooth, furrow decreases.

Six, health care diseases

Red jujube 50 grams, japonica 100 grams, chrysanthemum 15 grams, add water and put in the pot with right amount, cook until thick, put right amount of brown sugar seasonings edible. The parties have blood, qinggan mingmu spleen function; Long-term consumption can make facial complexion ruddy, plays the role of prevention, health care.

Seven, make skin moist and bright and clean and smooth white robes

Red jujube 20 grams, YiRenMi 20 grams, ginkgo 15 grams (shell except garments), GuiYuanRou 10 grams, put in the pot together with boiled 40 minutes, plus cooked to shell the quail eggs, boil half hour only 6 brown, add a little food or candy. The soup has raise mind, clear wet poison, benefit spleen and stomach effectiveness. Often feed can make the skin to have fewer acne, flat warts, make skin moist and bright and clean and smooth white robes.

In addition, red jujube and allergy, anti-cancer, treat the hypotension, protect liver function.