Bedtime movement is very beneficial to the redundant and adipose combustion body, bedtime yoga can help burn the fat, can also help the body plastic, plastic effect before bedtime to say is best, below to see the most yoga for at bedtime, what are the action to help you quickly burning body fat achieved good thin body effect.
1, cat stretching type
Efficacy: soft and flexible spine, minus the waist adipose, beautification hip type, strengthen abdominal blood circulation, relieve lumbar back pain. Treatment dysmenorrhea, correcting period irregular.
Step1: hands hold bed, knees, relaxed pose to keep knelt set back.
Step2: inspiratory, back sinking, looked up at the ceiling.
Step3: expiratory, back arches, spine up top, lower the head to see abdomen, chin withstand collarbone. Repeating the set action ten round.
Tips: note must cooperate breath to do, will slow it down, the effect is more apparent.
2, spine twist type
Efficacy: can quickly eliminate sedentary caused backache, lumbago and hip pain in reverse, can let neck muscles and liver and spleen get fit, effective in relieving the fatigue, correct shoulder neck bow-backed, buckle shoulder etc. Bad posture. Nourish nerve system.
Step1: accept his left leg in right hip, knee surgery and make right across his left knee put in front; Spine erect, sit up in bed.
Step2: inspiratory, arm, stretch one raises the spine. Exhale, will abdomen, shoulder, head to the right, with his hands folded the chest torsion; Normal breathing, keep eyes right behind a little.
Tips: turns, the spine to keep straight, keep the balance.
3, beam Angle type
Efficacy: make the kidney, prostate and bladder staying healthy; Meanwhile for women is also very good, can adjust the irregular menstruation, menstrual flow, alleviate dysmenorrhea, promote ovarian function normally.
Step1: sit up in bed, bend your knees, foot relatively. Hands grabbing feet, straight spine, heel near the perineal place.
Step2: inspiratory, look up, extend the spine. Exhale, body proneness, will forehead as closely as possible to the surface of bed and keep normal breathing a minute.
Tips: try to make two genu end near the surface of bed, legs moves, unbend jitter relax.
Bedtime yoga by inside and outside comb female body
Yoga masters said life namely is eat and sleep is also training, uniting the. Want to cultivation into temperamental woman, old rang rang is useless, looking for a suitable cultivation method, is imperative.
"This bedtime yoga by inside to outside, female body slimming comb decompression, beauty nurture, regulate internal secretion and so on many kinds of effect. Although these and not very difficult in motion, but in the process of making, or according to their ability to avoid physical strain practice slowly."
When the coach some ceramic demonstration, always emphasized that beginners to calmly, your best. See me staggering appearance, she smiled and said, "these actions are very classical physical and mental double repair action, everyone can practice, as long as perseverance, can practiced good temperament!"
Ok, let's put aside thoughts, as breathing feeling mental and physical relaxation, your peace of mind...
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