Takeaway: the body in dealing with negative calories food, need to use than the quantity of heat of the food itself provided more calories to digest it, this is negative calories of food can the more you have, the more thin reasons. Keep your best in the premise of heat budget, if you belong to the main food intake negative calories faster than food, reduce weight much faster.
What is negative calories of food what is a negative calories of food?
The body in dealing with negative calories food, need to use than the quantity of heat of the food itself provided more calories to digest it. Therefore, eat these foods are not only provide heat to the body to store, it will burn fat. Give a simple example: a 80 card apple, approximately 100 calories to digest, so the loss of at least 20 calories, such losses, the body will be stored energy to provide originally. This is negative calories of food can the more you have, the more thin reasons.
So when you are the main food belongs to negative calories food, you will therefore accelerating speed reducing weight of two to three times.
To lose weight, you people who you don't have to worry about these food to eat more meat, they instead the President will help you eating side consumption.
What food belongs to negative calories of food two, what food belongs to negative calories of food?
General every 100 grams fruit contains about 30 card in calories, and among the fruit contains quantity of heat more bananas (89 card), mango (88) card be misinterpreted as high card fruit. In fact, they are all negative calories of food. Negative card food is no mystery, they are we often eat vegetables, fruit and nuts kind of food.
Vegetables: eggplant, carrot, celery, cucumber, tomatoes, broccoli, bean sprouts, cabbage, peppers, broccoli, mung bean, lettuce, mushrooms, onion, leek, pumpkin, spinach, carrots, etc.
A fruit: lemon, apple, almond, banana, mango, cherry, grapefruit, litchi, papaya, grapes, guava, kiwi, and PI pear, orange, etc.
Nuts categories: Brazil nut, chestnuts, peanuts, pinecone, walnut, etc.
How to eat, how to negative calories of food three negative calorie consumption food?
But to remind note, the person is after all need energy to maintain life and various activities, not only eat negative calories of food. Again we weight-loss idea first is balanced diet.
1, only those who eat them raw or cooked too ripe without food, fresh fruits and nuts, CaiJu negative calories role.
2, the dry, salted, and burnt the canned food, it won't have negative calories role.
Long-term edible negative calories will no harmful to the body four, long-term edible negative calories will no harmful to the body?
Theoretically, long-term eat only food, can keep negative calories burned body fat, achieve objective reducing weight.
But experts point out that, due to current research out of negative calories of food are fruits and vegetables foods, long term only eating these foods, and may cause nutritional deficiencies and physical weakness, reason suggests should be selective collocation edible.
In addition, some negative calories of food more difficult digest (such as broccoli, etc.), long-term edible, will aggravate the stomach burden, even injury intestines and stomach.
Everyone to the negative card food have misunderstandings heartwarming Tips: everyone to the negative card food misunderstandings
Some people said: "if rice, noodles really is 0 card did not eat food every day, ok?" 10 bowl This is the misunderstanding of negative card food.
Most people to "negative card" interpret without real understanding, think eating the more the better. Actually, eat any things will be moderate, we advocate healthy reasonable diet, negative card food is a kind of assistance method, namely, in keep your best under the premise of heat budget your main food belongs to negative calories faster than food, reduce weight much faster.
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