Into the hot summer, many people will be more or less defecate feel not so smooth, heart irritability, urine color also become yellow, is no appetite have a meal on time. If it lasts two days or more, may also make a few days on the oral cavity ulcer or gum swelling and pain of what, annoyed summer could become more challenging. These summer reaction collectively referred to as "the summer constipation fire disease".
If able to understand and use of the human body in summer metabolism, for the entire family law exuberant design a summer food "chang and spectrum", can let the summer have become family recuperation body of "happy recuperate." season
Fiber-rich "green food"
Fiber-rich "green food"
Spinach, aloe Chao over again to eat
Spinach contains rich vitamin and dietary fiber, is a big problem to solve constipation the weight. But like spinach, green pepper this kind of green vegetables raw food, when the content of cellulose few, but the Chao hot water after the content of cellulose, increased a lot. So, if you happen to have defecate in the summer, to eat vegetables clogged the most delicious when at least Chao over a. The summer on the table do a little SuanNi spinach, sesame paste spinach, cold spinach fans, spinach pig meat dumplings, or simply make it spinach soup.
Aloe vera in from the supermarket can be easily buy. Summer defecate, can be in poor friend home autonomy a aloe soup. Particular way is: will wash, cut to aloe the edge of the fine thorn, raised the outside of the side will strip, cut into sections. Will turnips, red bell pepper to Wendy and seed, cucumbers are washed, chop. Fire water to boil, will join red bell pepper. Cook briefly, cucumbers, aloe and salt boil can.
Conducive to digestion of food "yellow"
Conducive to digestion of food "yellow"
Eat vegetables with a little big soya sauce
Folk often use castor oil, vegetable treat constipation, among them the most benefit to the body of olive oil.
We usually in cooking, mixing dish can use olive oil. And, with olive oil to cook, can let yellow green vegetables many fat-soluble vitamins in the human body to absorb more comprehensive. Can also olive oil and the barley tea with 10: the proportion of 1 in every day together with, drink a bit, can effectively improve the digestive function of the stomach.
In South Korea has "the ground soybean grow out of beef" the laudatory name, Korean often use soy sauce made various. Because they know, fermented soybean food, its original dietary fiber will become soft, beneficial bacterium in the fermentation process would be more, these can effectively help digest intestines and stomach.
So, we might as well in summer more to eat soybean fermented food, such as fry sauce, yellow soya sauce, sweet. Can the noodles, pancakes, steamed bread to eat, can also directly with vegetables dipped in eating.
Lipid-lowering chang and "black food"
Lipid-lowering chang and "black food"
The sea algae for cold
Kelp, skirt food, laver etc algae DuoZhong foods rich in vitamins and minerals, especially suitable for cold summer to eat, or meat and Fried together, can help solution of be bored with.
Buy dry kelp, must pay attention to buy have a surface layer of white powder, leaf complete and thick. Next to pick on the hole of kelp no. If buy fresh kelp, such as commodities, will pick feels the mucous, because this is the key judgments of good quality, is whether they will play the role of the main material chang.
This kind of material, e.g. transurethral resection is called the algae glue and mannitol, these two kinds of material not only can relieve constipation, also can reduce the cholesterol and blood sugar levels. They viscosity through your food absorption in fat, sugar and wrap up, make it not be directly with the intestinal absorption, shit whole out of body.
Clear bowel aperient "red food"
Clear bowel aperient "red food"
Sweet potato, apple "activate" the large intestine
As a staple food, sweet potato and when vegetables. In summer people often eat pasta, can be beaten by bad steaming sweet potato flour and after mixed into mud, and made a pastry, steamed buns, dumplings, noodles, etc.
In the hot summer, might as well a apple mixed rice. Not only fresh and delicious, also rich in fruit and vegetable fiber DuoZhong.
Particular way is: will apple washed, with brine, chop bubble, remove and drain dry water. Set aside. Then wash tomatoes, cut into small piece; Ham, cut into small pieces, celery leaves, washed, to cut xiaoding and set aside. And then the hot pot, put 1 small spoon oil to stir-fry celery butyl, add apple d, tomato, ham and green beans, corn kernels, su seasoning, then stir in cooked rice to the fire rapidly stir well, can eat it.
Summer the two red to appropriately increase the food into the large intestine, equivalent to energy, can make human body fast defecate.
Hypoglycemic runchang "white food"
Hypoglycemic runchang "white food"
Coarse food grain, lotus cooked porridge
Brown rice and coarse grains contain fiber is common of three to four times more rice. So, if want to prevent or improve the condition of the recent poor defecate, can be focused eat whole grains, such as YiRen kindhearted staple porridge, barley porridge, etc. But in eating, must be chewed a few more, slowly swallow. Additional, still can make coarse food grain juice, whole grains, beans, corn soy...... Stir dozen juice, have delicate corn and beans fragrance and more suitable for the summer the digestion of the intestines and stomach.
Summer food lotus root can choose to do the lotus root porridge. Will chop old lotus root and rice congee, together with the breakdown porridge sticky stiff, honey, and eat of the old lotus root when add some sugar.
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