All day long to sit by the computer, OL but very easy to get fat! But don't worry, likes to make up a small it is you take the side of the work and side OL the thin body the little secret, five method reducing weight make you thin body plans to become a little hard!!!!!
1, bring their own food
Because in vending machines or supermarket ark wearing front may not be able to control their own, so to the company after you is not merely not lunch.
Therefore, to bring their own a healthy, can help you eliminate the desire of food, plus a fruit or a low-fat yogurt. They can all belong to high protein food low quantity of heat.
2 each, send email, tighten your hip
You always all day sitting there, but that doesn't mean you can't train your musculus glutaeus maximus.
When you click on the send button, tightening your hip, and hold for five seconds, then relax five seconds. Repeated four times.
Soon you will find that, along with the email to send, your hip and a restored natural tight. Then you must be thinking, thanks to the E-mail crazy boss, a few weeks later, you will get a firm buttocks.
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