Flaxen helps defecate 7 folk prescription from constipation get rid of obesity

1, skip can alleviate constipation

Women more likely to occur constipation male high. First, because women eat less, fine, fine, so the intestinal tract moving more slowly. Secondly, women, and adhere to exercise smaller regular exercise can make intestinal better peristalsis.

Prevention of constipation best method is through the skip vibration viscera. Bounce can stimulate the bone, muscle, promote the blood circulation, also can strengthen the immune function of the lymphatic system, it is very important to relieve constipation.

Costive person walking, can try to increase the waist and hips rotating, like as MaoBu, this model can have walked to the role of abdominal massage, can strengthen internal especially gastrointestinal peristalsis, promote the absorption of nutrition, and waste discharge dysfunction, stomach indigestion constipation, have special obvious curative effect.

Toilet decorate flaxen helps defecate 2, toilet decorate flaxen helps defecate

Japan's new study found that toilet adornment a few yellow, helps to defecate. Yellow is warm color attune, relax, and ease the tension role. When people in defecation, body parts muscle in tense contraction condition, then keep happy mood, can relax muscles, help defecate. Toilet color choose warm color attune, such as light yellow, pale green, pale blue, a pale orange etc, can help you to tranquilize the nerves, and it's easier to hit bright red color stimulates nerve, go against the relaxation of the spirit. In the space is relatively narrow bathroom, yellow color still can rise to widen the vision effect, make whole toilet more downy, capacious and bright.

Drink vinegar prevent constipation 3, drink vinegar prevent constipation

Vinegar with stomach acid composition similar digestive, so vinegar can rise to stimulate intestines and stomach, promote the role of bowel movement. And then enhance bowel feeling, can avoid the stool in the body long time remaining to prevent constipation, stem node, a good effect. People in full abdomen, intestinal be filled, vinegar, so not stimulate intestines and stomach vinegar aperient, had better choose in morning and evening on an empty stomach.

Edible, every time does not exceed 1 TBSP, but also not be less than half spoon, 1 day cannot exceed 3 times at most.

After eating, and then to drink a cup of warm boiled water. Because the concentration of covent vinegar is too great, if they eat too many, may cause certain of gastric mucosal injury, so must certainly grasp the vinegar consumption.

Also available in ChenCu a tablespoon add the same amount of honey, use boiled water or after LiangKaiShui even mixing drink next.

Raisins treat constipation 4, raisins treat constipation

Raisins governance that in ancient times, constipation and not recorded in books, has rarely, and reports on its current two opposing views: reports, raisins contain fiber and tartaric acid, can let excreta fast through the rectum, everyday eat a small can prevent and cure constipation; Some think, raisins feed more "breeds internal", instead will aggravate constipation.

But the two ideas are not reliable, currently the experiment or clinical research to prove it. Experiments show that the from grape seed extract, grape seed oil for animal can rise to embellish aperient bowel function.

But now the functionalities raisins for more, cure constipation seedless chance, even if occasionally effective minimal, is just not that this method, example to others, unfavorable also effective imitate.