When drinking milk is the best?

Drink milk to human body the time have great influence on the digestion and absorption, so drink milk should pay attention to the time schedule.

Breakfast hollow drink milk is not correct

Milk has hypnosis sedative function, morning is something people energetic to study and working time, drink milk with sleepy after feeling, to study and work instead of adverse, so it's best not to drink milk in the morning hollow.

A some adults have the habit of drinking milk in the morning, this method is not science, reason is after a night of sleep rest stomach had already prepared meals, emptying of digestive food preparation, then gastric emptying also soon, and milk and milk from liquid, gastric faster.

A hollow drink milk, among stomach has yet to be fully digest absorb was discharged into the nutrient composition bowels caused the loss. Milk contains the rich high quality protein, the protein's main function is to build up human new organization, also on the original organization has a repair function.

If hollow drink milk should not only milk from the stomach, and the above soon eduction precious will be the body break down proteins as heat is consumed, it cannot fully play protein due effect, some amino acids in the small intestine not enough time to absorb was discharged into e., in e. these protein and amino acids are decomposed into harmful to human body corruption of material, adds to a growing body of burden.

Breakfast drink milk attention points

※ first, don't drink milk, but the morning hollow change in after breakfast 1-2 hours later to drink milk, stomach have food to prevent the hollow drink milk weaknesses;

Second is ※ before drinking milk eat some starchy more food, such as steamed bread, etc.;

※ three is morning, when drinking milk will also eat some buns, rice, bread and biscuits, desserts starchy food so that can make the milk in the stomach in people stay longer, milk and gastric juice can fully happen zymolysing effect, make protein can very good digestion and absorption.

What time to drink milk?

Evening drink milk to rest and sleep

The best night drink milk, because milk contains a can make the person produces tired to sleep biochemical content L, and trace opiates fernstrom substances, these substances are certain calm hypnotic effects, especially L tryptophan, it is the synthesis of serotonin brain main raw material, five serotonin brain sleep to play a key role, it can make cerebrum thinking activity is restrained, thus temporarily makes people want to sleep, and without any side effects, and milk stick in the stomach, or in the milk calcium absorption can remove tension for the old, so it is more beneficial to the sleep at night, drink milk is good, be helpful for people of rest and sleep.

Drink milk before bedtime to calcium absorption and utilization.

Intake of calcium before dinner, most be absorbed by human body use. Sleep at night after after especially the zero blood calcium level will gradually decrease, calcium, promote the decline of parathyroid hormone hypersecretion, in the role of tissue, make the endosteal portion of calcium salt, dissolved into the blood, in order to maintain the stability of the blood calcium balance. Such is human body self dissolves function adjustment function, time is long, will be one of the reasons why osteoporosis. Sleep in the evening before drink milk, milk calcium can slow be absorbed into the bloodstream, the whole evening calcium got complement, maintain the balance, don't dissolve calcium, prevent bone of bone loss, osteoporosis, so drink milk before bedtime.