Four weight loss bad habits must be alert to the person that reduce weight

"You've lost!" This is probably the most favourite each beauty compliment. But it is difficult to find a thin, most sisters although cry to shout to lose weight, but still ended up year after year every year the plight of fertilizer reduce weight, then why are we more reduce more fat? I'm afraid and we lose weight is closely related to the habit.

Not a bad habits eat staple food

Staple food is fat, food not eat them anxiety-provoking staple food in addition to influence the effect reducing weight also is bad to the body.

Though a quantity of heat, but staple food staple is carbohydrates, can help fat burning, and long-term don't eat staple food brings many negative issue. We need enough carbohydrate to ensure the normal operation of the body of each function, usually carbohydrate intake every day not be less than 70 grams. If the body of carbohydrate content continued too low, will directly affect the exudation of insulin, make the body it is difficult to actively breaks down fat. Therefore, from the point of view of health, people every day to eat at least 150 g of carbohydrates. A day in the quantity of heat that absorbs for 1250 kilocalorie people for example, carbohydrate food should be accounted for 48% of the total intake can. The correct method reducing weight should be the staple food intake by each meal at ordinary times 1/3 to 1/2, or reduce not starve, a day down the amount of heat about 300 ~ 600 card.

Bad habits two fruit of method reducing weight

Fruit law reducing weight only short-term effect.

Sour sweet fruit law reducing weight in many sisters very HOT, but experts say: apple is low card tall nutrition fruit, many people with apple to do lose weight meal. But in the long run, nutritional imbalance will let the body in the midfield. Pineapple is rich in vitamin B1, can promote metabolism, eliminate fatigue, rich dietary fiber let more smoothly, and it is said that digestive enzymes can raise yan meirong pineapple. But if in an empty stomach bag when to eat pineapple, intestines and stomach hurt very big. Japanese women pop bananas to reduce weight, because banana dietary fiber, can stimulate peristalsis of the intestines and stomach, help excrete. But long-term to bananas for food, and the body lack of protein, minerals, etc. Various kinds of nutrients slowly, and your body will be issued a dangerous alarm.

Bad habits three meat of method reducing weight

Also called high protein diet, a large number of lean lean, resistance to digest absorb, fight hungry, can reduce appetite.

British researchers confirmed: excessive intake of animal protein diet can cause kidney disease, the diet habits make Britain a third of the adults suffering from kidney disease. According to 25000 cancer patients and global 500000 healthy women survey confirmed: breast cancer patients-more than half the people have is saturated fat intake too much. Cancer research UK called for modern people need to reduce center, the intake of saturated fat food, eat more fruit and vegetables. A high protein diet will also promote the loss of calcium, speed up the risk of osteoporosis, to women who lose weight the gloom; Meat intake will also increase the high chance of kidney stones, easy to cause the acidosis, body fluids, loss and ion not balanced dangerous. High protein food will increase uric acid concentration likely to cause gout, will cause the blood vessels of atherosclerosis, increase the risk of cardiovascular disease.

Bad habits four rely on reduce weight tea

Reduce weight tea effect can be understood as "reduce weight" and not "decrease fat".

Reduce weight tea is the use of plants in the formula drainage, diuresis, BaiHuo, runchang effect, achieve the effect reducing weight. Ingredients include: cool and refreshing lotus leaf BaiHuo, disappear fat runchang; Cassia seed heat BaiHuo; Hawthorn disappear fat soa; YiMi drainage diuresis; The senna YeTong bowel diarrhea. The effect can be understood as "reduce weight" and not "decrease fat". Weight loss, but minus the water is not fat, long-term use of easy cause the moisture inside body is insufficient; Blood thick easy thrombosis, very dangerous, only applies to no high blood pressure, without cardiovascular disease of the population. And the composition of the partial cold, slimming tea cold empty the constitution should be careful, otherwise but slow metabolism, not only not obvious effect reducing weight also damage the taste.