Reduce weight period can't eat

Only eat fruit and vegetables

Some people think that fruits and vegetables no heat, can big eat to eat especially, in fact many plants also contains a lot of carbohydrates. The fruit is high calories and sugar, so can't unlimited eat more, otherwise still cannot achieve the result that reduce weight.

"Eat less a bit"

This is the constant weight laws. But you know what? Incorrect diet will make you more reduce more fat oh! First of all we want to know, hunger and appetite completely different things, hungry is a kind of physiological needs, the years of famine, hunger in rainy day, even a grassroots also eager bark, continue to eat. And appetite but for a variety of external stimulation and produce, not necessarily the wait until hunger there will be no appetite. For instance, on a banquet, clearly just eat satisfied, but see the delicious snacks, master sent it ate up couldn. Some people more will when stressed continually eat. This kind of bodily form of fatty, often once strenuously up, what also don't eat, until the hungry can not stand, began to fierce eat a fierce drink, such weight don't reduce, instead of giving up, the heart and let fat down, declare once again lose weight failure. Ordinary people need every day, if 2,000 calories cut to 1500 card ~ 1600 calories, body dewlap decreases. That is to say, every day we can keep eating the 1500 calories, and not hungry torture. Feeding time is too long, people experience apart into fat and the heat stored, and therefore an equal portion of the number of calories, eat less, the more likely to get fat, completely put do a good to eat, the more unmanageable.

Drinking does not fattening

Many people know that beer contains quantity of heat is high, but thought whisky won't get fat. Actually, no matter what kind of wine, contain abundant quantity of heat, a bottle of beer and three small glass of whisky, also contain equivalent to 1 bowl meal quantity of heat, drinking is a stumbling block to reducing weight, is really not kidding. Besides eat when drinking liquor food, more intense.

Don't eat the boiled eggs

When we eat boiled eggs when had better eat again, because a boiled eggs contain 80 calories, and we digest absorb, intestines and stomach will fee to 92 calories heat, so eat 1 ripe eggs, make a full stomach feel for us, in fact, 12 calories minus, eat more cooked eggs for weight loss is beneficial.

Designed to eat pineapple

Pineapple contain quantity of heat rarely, 100 grams of fresh pineapple, only 47 calories of quantity of heat, but only eat pineapple can make the skin coarse, even affect life, so shoulds not be designed to eat and eat more.