Correct light fat, the most important of course is sports. If you exercise after period of time, might as well change not effect a new movement.
Sports practice again after half an hour to be effective: abdominal muscle lose beer belly, sports first 30 minutes of time to exercise in other parts of the body, make the glycogen consumption to a minimum level, and finally to for abdominal exercises or aerobic training, ensure the training session of the abdomen is adipose, such burning fat reducing the effect will be the more ideal.
Two hours before exercise don't eat anything: : when motion, if in the blood of the glucose and fatty acid content is higher, the body will be the first to consume these energy, and then, it will reduce adipose you exercise fat loss efficiency.
Proper coffee: : drink coffee 30 to 40 minutes, in the blood of the fatty acids are high concentration, by this time do exercise can more effectively burning fat fatty acids, will become heat. But you have to pay attention to every drink coffee, not more than 2 cups.
Don't let the temperature too comfortable: our body with calories stay warm, sweating also can promote the metabolism. If too dependent on air conditioning, the body's energy consumption will be low. So, might as well to create his own some sweating chance.
Often eat iodine food: if food rich in iodine, can guarantee the supply of thyroid element in the body. This hormone is burning fat booster, make fat consumption faster.
No comments:
Post a Comment