A: b - tonic prostate treasure
The incidence of prostate cancer is more and more high tendency, prostate cancer is always the biggest killer, foreign men, the study found the intake of big men boron, risk of prostate cancer than intake small male low 65%. This shows intake can effectively reduce the boron apply the occurrence of prostate cancer. Eat more tomatoes will also protect the prostate, is because there is relatively rich tomato boron.
Quantity: boron is widely exists in fruit and nuts. U.S. drug research association found that a daily dose of 3 milligrams of boron is most appropriate, the dose just can produce anti-cancer effect, and in this dose of boron can also improve memory and attention. Other foods include rich in boron elements of grapes, dried fruit, avocado, red wine and grape juice. Another can cure and the suggestion is to eat vanilla ice cream method. This is because it contains boron in vanilla ice cream.
Tonic 2: omega fatty acids - male - "3s" "protect the heart"
Experts omega fatty acids can prevent blood - 3s the platelet aggregation and adhesion clouds and form plate, let blood flow increases, can lower blood pressure and triglycerides and maintain the beating heart rule. Study proves omega fatty acids indeed can reduce - 3s heart mortality. The researchers also found that omega - 3s can effectively treat autoimmune disease (such as rheumatoid arthritis and systemic lupus erythematosus), and can adjust the fat content of brain cells, slow down the aging brain cells.
Quantity: day of a gram is enough. But for those who have heart problems every day in the intake of men should be two to four grams, the fatty acid have certain fish gamey smell flavor. Foods like sardines, tuna, herring, etc is considered omega fatty acids - a good source of nanjing. Eating omega - 3s fatty acids also not excessive, because of excessive omega fatty acids can he - 3s increased the risk of colds.
Tonic 3: folic acid let men from early dementia
Swedish researchers found that men were early dementia high incidence. Cysteine heighten can increase early alzheimer's disease occurrence, thus have mental breakdown, memory loss, etc, another cysteine early symptoms or a promote blood coagulation amino acid. Further study found that folic acid can effectively lower homocysteine levels, which can enhance the amount of blood into the brain, and therefore folic acid can help prevent arterial embolus formation. This work pressure in strife-torn suffering and likely to have early alzheimer's he, it good news.
Quantity: a daily dose of 500 nanograms can make homocysteine levels by 18% even more. Folic acid food sources include citrus, legumes, grains, etc.
Tonic 4: calcium make a man's skeleton hard up
Chinese men from the foods in their diet every day getting far cannot meet the body needs, and every day the middle-aged men in loss of calcium. The study found that more calcium intake is strong, and male skeletal less than men on average intake slim some, that is to say, appropriate calcium supplement with weight loss curative effect, this for those potbellied men for a beacon of good news.
Quantity: medical recommend men the amount of calcium intake of every recommended for 1 gram, but most men do not do that. Citric acid calcium comparison is suitable for absorption. Can this morning to allocate intake: the amount of intake is about 600 half, night partner intake, mg because it can achieve maximum nanoemulsions take. In fact a glass of milk in the calcium containing 300 milligrams. Drink the milk also can solve the problem. Another notice filling calcium also not more than 250 grams, because that would bring danger.
Tonic five: inspire male energy coenzyme Q10
Coenzyme Q10 also named "the ubiquinone", there is a variety of organisms in the fat-soluble natural vitamin kind material. Coenzyme Q10 can help people to get an energy of somatic, thus can stimulate male energy release, is to let his young and dynamic methods. It still cells themselves produce natural antioxidant, but when men age increases, the body produces after the coenzyme Q10 treatment are less. Recent research also suggests that coenzyme Q10 can enhance human immunity function and fight cancer, Parkinson's disease and huntington's disease. And can let blood is thinning, thereby preventing heart disease.
Quantity: in recent years the American domestic formed real natural care products, due to the heat, so exactly coenzyme Q10 effect by the western consumers welcome. Very The researchers suggest that every 100 mg, most appropriate. This substance can buy in health care shop.
Tonic 6: chitin - male joint lubricant
Maybe you have noticed, 30 years old he no longer have 19 years old as flexible joints, this is because in the body by a decrease of chitin. British the lancet published an article about quarter of 200 of the disease for 3 consecutive years of study, the report indicates, chitin can reduce joint pain, and make joint strength increase 25%, still can prevent progressive rheumatoid knee arthritis. Therefore chitin can prevent joint injury, which makes his supple body. In addition, Japanese research proves, chitin has immune reinforcement, help reduce tumor cell damage; In environmental pollution increasingly serious today, reduce the savings of heavy metals in chitin helps the trash inside body, and ensure that the elimination of the human physiological function of normal operation.
Quantity: let him a daily dose of 1.5 grams of chitin, if and cartilage element together take the effect will be better. Add shrimp crab etc diet food can increase the intake of chitin.
Seven: selenium - help tonic male anti-cancer substances
"No single nutrients selenium anti-cancer sex than even stronger, selenium can let cancer cells to perish." U.S. drug association, director of the center for human nutrition research GeraldFCombs doctor said.
Research doctorate Combs is to improve the selenium intake and cancer risk reduction connections between these cancers including prostate cancer, lung cancer, the cloning disease and other cancers. Tests have shown that selenium deficiency, diet can cause the increase of lipid peroxide. The lipid peroxide long on skin, also can save is senile plaque deposition of heart, blood vessel, liver and brain cells and cause many system lesions. NorthCarolina university animal experiments confirmed: body low selenium can allow the virus mutations, thus more likely to aggravate the symptoms of a cold.
Quantity: need daily supplement selenium. According to the world health organization is asking: human diets containing 200 micrograms to daily selenium, of course, if he is sick, had better be some more. Brazil nut contains rich natural selenium, each nut contains 100 nanograms selenium!
Tonic 8: slow them down aging vitamin E
Vitamin E is the most effective one of antioxidants. Research also found that vitamin E also has reduced the role of muscle damage after exercise. Free-radical oxidation can cause cell damage, make human body aging and increase the incidence of various diseases. When men are young, normal physiological function can generate antioxidants to resist free radical oxidation reaction. But when the male to 30 to 40 years old, the body of free radicals will generate more antioxidants, and generate less. So in survival pressure, heavy men, vitamin E supplements is the effective way to prevent aging.
Quantity: everyday use 400 iu, since most people can only from daily diet a fraction of vitamin E intake (mixed food contain 45 international units). You can let him by eating some dried fruit and oils to improve vitamin E intake. In nature, vitamin E widely distributed in animal fats, egg yolks, milk, fruit, lettuce leaf in the food such as wheat germ oil, corn oil, peanut oil, plants, and of the oil content more abundant. Best buy natural vitamin E, rather than synthetic, because the latter not easily by the body to use.
Tonic 9: zinc - 70-year-olds of the material
Some statistics, the human body more than 200 enzyme and chemical signals in the brain transfer system - nine neurotransmitters produce are inseparable from zinc. Because zinc to maintain the integrity of the cells, cell proliferation and gene regulation, nucleic acid metabolism and immune function all have important role. Male semen contains high concentrations of zinc, thus sexual activity frequent male easy zinc, more often should complement zinc, this to maintain strong sexual helps a lot. Zinc and help maintain the role of brain function.
Quantity: the recommended intake 800mg/days standard, but the latest dietary survey indicates that the Chinese male zinc intake meet the required less than 1/3. Containing zinc rich food with seafood (oysters, shellfish, sea fish), lean lean, coarse food grain and legume plants, etc.
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