Good-bye, and goodbye depression by Monday
MON fiber walk with starting day -- and goodbye depression take on Monday
A beautiful leg move: simple exercise leg muscle, wakening the sleeping motor nerve
Away now and the best way is lazy worm, promote metabolism. Early one station get off the bus, or from the MRT station go to the company, help you recognize this work along the facts, heel to tiptoe slowly, just good exercise steps pedal, and let you awake brain not tiring.
Take office stretch of aikido
TUE curve extending day - take office stretching exercise don't sit out the elephant leg
A beautiful leg move: strengthen leg muscle, double leg muscle line extension
Posted in front of a computer all day interminably is outside fly buttock, elephant leg! Moments before lunch, afternoon tea, using office little space wear fitness shoes can do exercise, spin lower-body line.
Walking in the park after dinner
WED activate charging day -- the most suitable for small weekend in walking in the park after dinner
A beautiful leg move: fine go fine win, depth exercise muscle tissue
Bring your close-fitting good partner, fitness shoes to a nearby park for a walk together, the brain needs to nature's relax, body curve can also walk more and more gentle and graceful through easily. On the way home, you can change quickly go, let him kubla khah!
While doing housework edge sport
THU home beautifying figure day - while doing housework edge sport, saves time and effort
A beautiful leg move: besides sculpture curve, still can graceful
The home the terrorist obesity demon is comfortable sofa! Standing up quickly away from it.
Soaking in a comfortable xiang xiang bath
FRI body sweet bath day - carnival home after remember bubble a comfortable xiang xiang bath
A beautiful leg move: relax the muscle tissue, improve skin tight degrees
Run to pedal high-heeled shoes dropped not! If you choose to the fashionable fitness trend of clothing shoes, collocation with self creativity, is absolutely the decals absorption dropped playing queen. You will find, the original play not to mistreat his feet, still can secretly let legs become beautiful.
Shopping mall on an empty stomach
The sats fasting shopping day - shopping shopping first heavy rob "fine" step
A beautiful leg move: use hollow fat consumption rising force implement walk movement
When hollow when, the human body contains blood sugar level is low, so soon began to burn fat and double. Shopping when food area, forbidden to walk into the heart in full on parity! Wear shoe shopping, stretch you absolutely can grab quicker than anyone else, still can burn fat, win-win!!
At this time to walk, there are more plan reducing weight half effect.
Defibrillators legs maintenance massage
From defibrillators legs maintenance day - ready to go
A beautiful leg move: total tight plastic curve, lightsome and gentle and graceful more should carry buttock leg
Holiday will want to staying in the pillow mountain, it doesn't matter, rest, side to side maintenance legs! Feet ya ya going to thick skin, besmear again maintenance milk; Crus collocation leg frost from down to up painting circle massage; Not only can make skin more tight, still can slip goo goo goo slip!
No comments:
Post a Comment