1, eat fruits and not drink juice: a common oranges are 60 calories, but a glass of orange juice contains 110 calories. So, choose to eat fresh fruit! (save 50 calories)
2, reduce the size of the bagel: a small doughnut only 80 calories, but a medium-sized doughnut the but again 240 calories, and those who make excellent doughnut calories is as high as 350. (160 to 270 calories) on a diet
Three, to exchange diet: breakfast or lunch, choose a 110 calories of the corn, and rolls is not a normal size of the donuts. Contains 240 calories is a bagel. (save 130 calories)
4, reduce the size: want to eat corn rolls when, can choose 8 inches, not 10 inches. (save 50 calories)
5, choose taste light cream cheese: 2 tablespoons light cream cheese contains 60 calorie, common cream cheese, contains 100 calories. (save 40 calories)
6, choose the brand food: some public praise good brand production of bacon, every two pieces of meat has 90 calories, ordinary two slices of bacon contains 250 calories. (save 160 calories)
7 in yogurt, add the helpful food: a glass of low-fat flavored yogurt contains 230 calories. But you can choose a feature of the low-fat yogurt, add half a glass of fresh fruit, also only has 180 calories. Better is the fruit also may provide the fiber! (save 50 calories)
8, only eat protein: eat egg yolk, can cast aside get rid of each-50 calories. (save 50 calories)
9, use bottled injection: in cooking, you can go to not sticky pot a scoop of spraying about butter, it contains only 6 calories. And you pour oil, calories 100 words. (save 94 card road)
10, choose light flavors of butter and margarine: ordinary butter and margarine a spoon has 100 calories, but delicate flavors of butter and margarine only 50 calories. (save 50 calories)
11, seasoning with herb materials: can choose herb material made of spices, not must choose butter or margarine. One scoop of words can reduce the intake of 100 calories. (save 100 calories)
12, choose low fat ice cream: give up haagen-dazs is rich cream ice cream, because it contains 20% fat. You can choose low fat of ice cream. Half bowl of can reduce 130 calories. (save 130 calories)
13, choose compression food: eat in a waffle, you can choose compression cookies, and not for the expansion of the big biscuits. So, every eat a cookie can reduce the 100 calories. (save 100 calories)
14, choose fresh fish: with a can of oil fresh tuna has 275 calories, but if be fresh fish words, only 150 calories. (reduce 125 calories)
15, choose low fat content cheese: containing 1% dry with fat instead of cheeses contain 4%. (1/2 cup can save 40 calories)
16, reduce starch: eat rice, pasta and noodles, eat less 1/4 bowl. (reduce 45 to 60 calorie)
17, coffee add less condiments: it shall be added when the choice of complete fat milk plus two spoon, not two teaspoons of cream. (20 calorie) reduce
18, more healthy baked food: you can add apple jam, thus lose through diet, half of the oil. 1/2 cup apple jam of each contains 90 calories. But the butter word has 810 calories!!!!! (save 720 calories)
19, reform soda drink: you can drink soda with the small capacity, not the large capacity. Such, you can lose 50 calories. The best is directly to drink water, so you can reduce 150 calories. 50 to 150 calories (save)
20, every meal leave a little: have a meal of the time don't eat very full, but seven full eight is enough. Every meal left three to four mouth rice don't eat. Save calories for food and decide.
21, French fries choice: you can choose baked potato chips and not normal Fried chips. (every bag can save 70 calories)
22, choose fresh fruit: dried fruit kind of food such as raisins dry, 1/2 cup contains 250 calories. Fresh fruit contains only 60 calories. (save 190 calories)
23, choose different chocolate food: if you eat a chocolate pie words, the intake of 225 calories. But a cup of chocolate milk contains only 160 calories. Or choose low fat of cunning Chris pudding, contains only 85 calories. To save 65 to 140 calories ()
24 and 25 grams of dried fruit attention: dried fruit, such as almonds, cashew nuts, walnut, about 100 to 200 calories contains. So in eating must pay attention to food intake, and lest unknowingly eat more calories.
25, celebrating the moment choose light beer: the choice of mild beer, not ordinary flavors of beer. (save 30 calorie)
26, drinking or not to drink: a small amount of wine to drink, and do not a lot to drink beer. (save 50 calories)
27, choose light syrup: two teaspoons of ordinary syrup contain 110 calories. But light syrup is contains only 50 calories. (save 60 card road)
28, reduce drink juice: drink only 1/2 cup orange juice, not to drink a cup of full. (55) save calories
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