All kinds of "lose weight close party", a wide variety of "lose weight theory", make a person dazzling, or authenticity. Want to lose weight or is reduce weight of the eyebrows, might as well see foreign medical experts listed in article 10 fallacy, reduce weight to know the true meaning of reducing weight.
The ridiculous idea 1. All the food are born equal
The Cornell university in New York the research work of obesity is not found: how much to eat but what to eat, the quantity of heat of food intake by get in your body fat accumulation of many.
The reason is simple: in the digestive process, the protein metabolism and sugar than metabolize fat burns more calories. For example, we eat more than human needs 418000 focus (100 kilocalorie) food, if the food of sweets, only 314000 focus (the quantity of heat of 75 kilocalorie) into body fat, and if this food is fat, there will be 405000 focus (the quantity of heat of 97 kilocalorie) into fat.
Therefore, nutrition expert proposal, everyday can have 30% of the heat from fat. Should eat less fat, especially avoid eating fat, cocoa butter and other foods that are high in saturated fatty acids (such as cream popcorn, ice cream, etc.).
The ridiculous idea 2. Diet dessert
Food can't simply divided into good and bad two kinds big, eating right amount is the key. If you feel like sweets, then rest assured to eat, but other each eat less consumption of must. If you want to often eat small dessert, but don't want to store fat, try cooked fruit, add fruit juice with ice water or fruit cake, these food can not only meet your tastes and nutrition is rich, and not get fat.
The ridiculous idea 3. Fast and fast food
Not all of the fast food is the person that reduce weight "natural enemy". A common hamburger, a steak, a roast chicken or with low quantity of heat of salad dressing v is to choose the delicious food. Of course, Fried chips, milk ice cream and mix mayonnaise chicken or fish for extremely high quantity of heat, the person that reduce weight do not eat more.
The ridiculous idea 4. Weight rebounds, want to lose it is difficult
A obesity research on obesity expert with the obese dieters lose weight of the process of the first system observation, discover the two groups are all easy to reduce weight, does not have the so-called "weight rebounds, reduce weight increased difficulty" said one.
Reliable and not impair the health of weight loss for each week of 0.5 ~ 1 kg. To achieve this goal is the most simple and effective method is: fast snacks, dinner every day full 8, that's all.
The ridiculous idea 5. Apple model fat and pear obesity no essential difference between
A recent study found that: fat is stored in your upper part (upper body and abdomen-apple type size) offices in the second half part (hip and thigh-pear size) more likely to lead to high blood pressure, heart disease and diabetes. You might be in the fat distribution powerless, but can through the whole body the method that reduce weight to avoid the happening of obesity syndrome.
The ridiculous idea 6. On a diet is the fastest way to lose weight
Research found that reduce the amount of calories will make the body metabolic changes for "hunger" mode, this mode will make the body to conserve energy and reduce the metabolic rate. On a diet, the more frequently the energy storage ability, the better. From a long-term perspective, repeated a diet can potentially affect result reducing weight.
So, had better not use of dieting way out large ones, and to do so recently would backfire. And, don't add to the diet control more than three days will also cause gallbladder disease, increase kidney burden, cause the loss of immunity, fidgeting, hair loss, etc.
The ridiculous idea 7. Free to enjoy fat substitute
Don't think to use fat replacers food did not fat, can enjoy. In order to ensure that the total calorie intake not to exceed bid, still have to control the number of eating.
The ridiculous idea 8. A temporary is the most effective way of minus the weight
In order to lose weight, long term only to eat a kind of food (such as fruit, nut) is the biggest failure of the way to lose weight. To use this method to reduce weight not only won't succeed, and once returned to normal diet, weight can increase very soon.
The ridiculous idea 9. Lose extra weight, just look at what you eat
A number of studies: diet plus exercise is better than pure effect reducing weight on a diet, long-term moderate intensity exercise than the occasional vigorous exercise the effect is good. Daily life consciously strengthen exercise, if use climbing stairs instead of the elevator, walk instead of by bus, oneself do household chores instead of please hour Labour, etc, the effect is better than pure dieting.
The ridiculous idea 10. If you are fat, it is all your fault
People figure and figure largely determined by genetics, who is destined to be a part of the innate obese people, some other person no matter how much to eat all is very slim. Childhood obesity are generally difficult to become thin, because of the obesity makes his children than ordinary people have more fat cells, and fat cells when present, only likely to increase or reduce, will never disappear.
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