Takeaway: work = fat? Less than half a year, working the flab few jins art? So, how to prevent obesity, office success thin come down? The following eight big method reducing weight, can let OL people anytime thin body, stay slim.
Nutrilite weight traffic gluteal traffic rehabilitation buttock 1, reduce weight
Effect: use 10 calories
Traffic jam, you can took the opportunity to exercise buttocks. Each time the brakes, shrinking hip 10 seconds, each trip to drive from 10 to 15 times do.
Snacks lose weight 2, snacks lose weight
Effect: little absorb 175 calories (with two snacks calculation)
With small amount of bag control snacks, or just to check a snacks. With four ordinary cookies, it contains quantity of heat for about 200 calories, but only 100 calories snacks package. Chips (namely potato chips) should choose low fat, low fat chips every bale only 75 calories, ordinary but including 150 calories.
Three, casual clothes weight weight
Effect: use 25 calories
The dress when going to work and comfortable clothing, khaki pants, sportswear, soft-soled shoes, send out quantity of heat, than suits, pants or high heels. A study found that when compared to wear informal clothes walk.
Phone reduce weight 4, telephone lose weight
Effect: use 50 calories or more heat
The phone to stand and walk while speaking. According to the American Mayo hospital on an average day, more than fat thin sit two and a half hours.
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