According to the domestic and foreign scientists study confirms: some natural food do have fight decline of age, prolong life function, the key is to often eat for it to work.
Honey "Ann five zang-organs, yiqi fill in, long clothing can volunteer, prolong life so strong." Honey contains brain cells activities required by energy glucose and fructose, often eat refresh brain and alertness and supple body, radiant.
Sesame can "fill five zang-organs, benefit pneumatic, long muscle, filling encephalon. Long uniform, so old". Sesame contains vitamin E, lecithin, etc anti-aging, can make the skin gloss, prolong life.
Yogurt rich vitamin A, can strengthen the immune functions. The yogurt also includes 8 kinds of acidic sugar, 5 kinds of neutral sugar, saliva lactose and lactose.
Dried apricots and almond, the "yellow emperor of apricot meat asked one of the listed, and puts forward five fruit and grain" poison attack evil for raising five fruit for help, and five livestock advisable, five dishes for filling, odour close and foot to recover the lean gas ". Often eat dried apricots, almond can prolong life.
Jujube have anti-aging and prolong life role.
Fish contain a special kind of many chain unsaturated fatty acid, can reduce blood lipids, inhibit platelet aggregation. Accordingly, often eat fish can prevent cerebral thrombus, stroke and myocardial infarction occurred. Fish also contained polymerization, can prevent unsaturated fatty acid in breast cancer, neuropathic migraine, and coronary heart disease.
Longan longan, also called containing glucose, protein, fat, vitamin A and vitamin B, etc. With keep blood to tranquilize the nerves, the role of fight decline in yan qi old and frail, attending insufficient, mental deterioration.
The sea cucumber typical high protein, low adipose food. The sea cucumber contains gelatin more, also contains a lot of mucin, have fight decline, resistant to old role. Compendium of materia loaded: "new" healing the kidney and refined, aphrodisiac. "confused Often eat sea cucumber, can strong and handsome and longevity.
Radish is muti_function medicine, have promote gastric peristalsis, helping digestion function. Turnip contains enzymes, can decompose nitrosamines, make carcinogens lose their effect. Also contain bactericidal element, can resist the invasion of infectious diseases.
The herbal supplements of walnut writes: "feed, a service to flesh exquisite and smooth, smite Blackpool, veins torin." Often feed walnuts can reduce serum cholesterol, prevent cardiovascular disease, for urinary stones and senile chronic bronchitis also has good curative effect.
Pine nuts "sea medicine herbal" load: "pine nuts, wet intestines and stomach, long service extend old." so Modern medical study found that pine nut can reduce blood lipids level, prevent atherosclerosis, can prevent ischemic and hemorrhagic encephalopathy, have fight decline life function.
Mulberry juice with the juice of mulberry wrung system contains rich vitamin E, C, and trace elements calcium, phosphorus, etc., which has nourish "Yin", benefit blood pure fitness function, constant drink can prevent arteriosclerosis.
Mushrooms contain rich vitamin, mineral and trace element, still contain 30 enzymes and 18 kinds of amino acids, nucleic acid kind etc. Can restrain serum and liver cholesterol, but preventing atherosclerosis, lower blood pressure. Still have a kind of interferon YouDaoJi, can induce human body to produce a kind of interference virus, so as to improve the immunity of the interferon.
Black agaric has moist strong, clear lung yiqi, blood, clear gastrointestinal blood the effect of polyester. Contains rich protein, carbohydrates, vitamins, obesity, diabetes, high blood pressure, high blood sugar patient food very beneficial.
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