25 + light ripe female three sports week thin insist BaJin

Guide language: 25 years old, the feeling of aging has obvious. Tight alvine now feel soft, lie down and will no longer sag, but stubborn drum. Previously a week past not food can thin 8 jin history will no longer again.

25 + light ripe female three sports week thin insist BaJin 25 years for women really is a watershed. The biggest change is your metabolism rate can be reduced year by year, aging speed (if you life habits don't good, not love sports words). Young time hungry belly can thin down good sight never come back again. If you are younger repeatedly trying to go on a diet, so will now fat faster, aging speed to also can be accelerated.

After 25 years old, if you still maintain and the same diet, exercise, you will find themselves in slowly get fat, or weight did not change, waist, hip circumference coarsened however, start cruel grow fat.

Think you increasingly stout girth, think the skin flabby's growing. These are because of your laziness, greedy lazy move creates. Simple walk walk wait for motion having oxygen cannot have satisfied you cultivate one's morality objective, need to upgrade your exercise program! Muscle is the number of calories releases fat nine times. And the best way to increase lean muscle endurance training is to do.

Each additional 3 pounds of muscle, metabolism burning heat can increase 6% to 8%, this means a day can burn a 100 calories.

Light ripe female sports upgrade plans

NO. 1 choose 3 to 5 kilograms of dumbbell NO. 1 choose 3 to 5 kilograms of dumbbell

In comparison to other fitness equipment, dumbbell obvious advantage is activities range, storage and exercise moderate needed space were comparatively small, and can be used all the year round, not worry about sorching summer or howling winds.

The correct way to practice

1, both legs stood to bow step left arm receive an abdomen, upper arm as far as possible back, let the elbow bend, close to the body, arm, do 12 bent forward 16 times, and then right arm - repeated the same action, this movement can help you subtract the dewlap and arm lateral adipose.

2, the erect standing feet apart and shoulder are the same as wide, to receive an abdomen, left hand, right hand hand in the neck dumbbells, to the left after the bow. Then, the opposite direction to repeat the same action.

These actions twice a week, every 15 minutes can make metabolization rate returned to the past.

NO. 2 skip NO. 2 to skip rope

Skip can fully exercise body and mind, and have distinct sanitarian effect to the female. It can enhance human cardiovascular, respiratory and the function of nervous system; Can prevent such as diabetes, arthritis, obesity and osteoporosis, hypertension, muscle atrophy, high blood fat, insomnia, depression and so on many kinds of alzheimer disease.

Want to lose weight, you will need at least three times or more a week. Jump Can speed alternately, such as quick to jump jump in 1 minute per minute, the rate of about 15 minutes, each jump slowly under 2000. Motion is over slapping and stretch the legs. Remember

NO. 3 modified sit-ups NO. 3 modified sit-ups

Sit-ups can not only exercise abdominal muscle, still can refined groin. And past sit-ups is different: feet to inflate, higher than the body level; His hands on front; Every time the body relax restore lie low when, only lower back touchdown, upper back can't landing. Confirm contraction expiratory, relax when inspiratory, knees Angle, thighs and body Angle into 90 degrees. If up faster speed of some, down to slow down, so what effect will be better.

Start a group can be 10 a day three groups. Regular exercise a day 5 groups of women is better, each group interval two minutes.

Tips: 25 years of age may be appropriately by light ripe female some body products to keep fit, for example, thin body cream, slimming tea, etc. Also by wearing the styling underwear curl dewlap. Daily to correct posture, the moment receive an abdomen bosom