The lotus hill granular fresh tomato chicken
The small tomato bright red quiet round into 1 turn, among the piles of chicken really have the feeling of the lotus hill, including mixed with green peas graces many, red, green, white, all sorts of color strewn at random and not chaos, making this home-cooked dish is bright not gorgeous. According to cook introduces, in joined the fresh craft the tomato juice. Add egg qing dynasty, this can cause stir fry the chicken full fresh citrus. As chewing, meat grains and peas and jumping in the mouth, XiangNen tastily light fragrance, with tomatoes with homely taste very much.
One of the most magical bask in element: bask in vegetables is tomatoes, tomato, rich in antioxidants lycopene. Every day to understand, 16 mg lycopene intake can be basked in risk factors reduce 40%.
DouFuGeng fresh seafood http://www.nrysw.com/ smooth woman health nets
Good-looking girl do you wish their skin as smooth as tofu? Though just a DouFuGeng, rich raw materials to the word to expectant soup. Thick transparent broth, shrimp and scallops and crabmeat cleverly into the among them, suspended in vain tofu in wallets. Article a mouthful, that kind of smooth, delicate taste penetrated into every crack in the teeth, a bit not careful will slide into the belly, his mouth in addition to give seafood that faint pure freshness outside, still have a tofu light sweetness, palate light but not aroma.
Sunscreen elements: a lot of people hope skin as smooth as bean curd. In soybeans isoflavone is a kind of phytoestrogens, it also has the oxidation resistance, are women maintaining gloss and delicate skin indispensable substances.
Papaya almond in the coke http://www.nrysw.com/ soft woman health nets
The golden papaya ball closely wrapped outside almonds, like put on the golden gown, was neatly in pan, round head slippery brain appearance seem very gratifying. Pick up a bite and gently wrapped in sugar cortical due to become JiaoCui, but inside still tender, scented almond coat is succulent papaya, that kind of succulent palate let person immediately felt the taste of summer, sweet flavor more can highlight almond undertones, let a person can't help pick up a again.
Sunscreen elements: red, orange fruits and vegetables such as carrots, mango and papaya contain lots of carotene, helps resist oxidation, enhance skin resistance. However, this kind of food do not eat too many, if not easy to make color of skin appear yellow.
Chicken juice cashew detonation tasty woman health beef bright nets
When this dish end when reporters serve first by it attracted bright color, watching the shimmering glossy, not the beef cubes have salivating. ChengXiaoDing beef has been cut, and stir fry onion together can better ruwei, the collocation of red, green chili for food graces many. Eating a piece of beef, the delicious and chicken meat juicy special aroma perfectly together, various fragrance echoed in the match between again downwards eat also can eat to orange light sweet taste, eat up really pays stay joss-stick.
Sunscreen elements: nuts on the skin also food is good, oilsand fats is very beneficial to skin. Most of the oil rich in vitamin nut E), can help antioxidant and eliminate free-radicals.
Pu burn eels to sweet woman health food maotai-flavor nets
Philips burned by eels toi production methods, burn Japanese cooking the common method, which USES the eel sauce, pepper, sugar and wine will eel meat, marinate it put after
On the iron in the pan or baked, taste sweet yu and clinking. Baked with the eel after flashing glossy and soy-been, send out an attractive delicious, let a person has not taste has been its color lure. Pushing upper eel, you will find that rice has absorbed the eel sauce. Eat a mouthful, maotai-flavor appearing slightly sweet eels, and rice in the light sweet is an organic whole, match between walking around.
Sunscreen elements: eels contain a lot of vitamin B, but it has been wonderful named hairdressing vitamin, it can make the capillary unblocked, and constantly supply skin need nutrition, to promote health and tender skin, keep skin natural bright.
Mince burn gourd relaxed juicy woman health nets
A delicate and cabinet of wax gourd shot looked, send out a relaxed glittering and translucent get rid of the breath, and finely ground meat and red chilli sporadic adorned among them, already graces and well flavoured. A bite of crystal ball of wax gourd ball, immediately feel its full juicy and fresh sweet and refreshing, slightly spicy finish out the good gourd fix. Mince and chili after prior fired, with wax gourd craft to absorb the meat sweet taste is no longer GuaDan tasteless wax gourd.
Sunscreen elements: rich in vitamin C, a wax makes the skin easily the efficacy of sunburn, especially suitable for summer added loss of body water. Wax gourd also contained many physiological activity of amino acids with skin for skin moist, nutrition, sunscreen whitening effect is very good.
Prevent bask in food taboo woman health nets
Some food also is the bane of the skin to blacken, rich in copper, iron, zinc and other metal elements of food have this drawback. Some photosensitive vegetables, such as sweet potatoes, potatoes, spinach, leek, parsley, etc, in strong light summer had better eat less. Ate photosensitive food sunlight, after add greatly ultraviolet skin damage, very easy to produce spot, ageless yellow, pigment precipitation, etc, make your effort to prevent bask in discount. Might as well put these photographic food in the refrigerator door all stick on the blacklist, always reminding yourself.
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