The more you have, the more thin 1 week reduce weight a catty of sleeves

To lose a catty of weight within a week, you'll have to consume in this seven days, and the energy of 3,500 calories every consumes about 500 is calories. So, you must be a daily dose of energy consumption of energy to less than 500 calories. Fitness is the party, and the countless are among the most suitable for mature, the method, you can start from these small doohickey.

1, replace orange juice oranges

Throw away your morning cup of 1 cup orange juice, the equivalent of 140 calories, eat a whole oranges, fresh orange quantity of heat only 45 calorie, so can reduce the 95 calorie intake. Orange contains a lot of fiber, this will make you more in a long period of time to keep satiate feeling.

At home with exercise: the next to a section of the road near the car to work again, if are playday, can ride the bicycle, an hour on almost can consume 436 calories.

2, eat less a few Fried egg

With four proteins (64 calories) and three-quarters of the egg cup alternatives (30 calorie) to replace three whole eggs (258 calorie), so that you can absorb 164 calories less. If you want to eat meat (want to eat meat lose weight? 3 diet plan), with three lean lean (105 calories) instead of three common ham meat (378 calorie), and can absorb 273 calories less.

3, choose the more suitable for bread

You totally unnecessary depending on the bread as abandoning them enemies, but really need the appropriate choice. Ordinary two pieces of bread contains only 195 calories, and add the energy of a sesame seed, eggs contains quantity of heat is bread was much higher, so, try not to be those aroma tempting have add bread attract, eat only common whole wheat bread. If you like to eat bread clip to eat, so some cheese, try using two nonfat cheese (32 calorie) instead of ordinary cheese (102 card) so that you can reduce the 70 calories energy intake!

4, with coffee instead of milk

Use coffee instead of milk can reduce 70 calories, energy intake with sugar substitutes replace sugar can reduce energy intake. 16 calories Then if walking before lunch a, you can also consume 272 calories.

Interrupted: about coffee whether diet research has also been underway, but it certainly is, black coffee will definitely make you gentle and graceful up, but also need to pay attention to drink with time and methods, as well as the movement.

5, some easy operation little affectations let you some energy consumption in the morning

The treadmill run in 30 minutes, or no paving cement path to 30 minutes, can use 500 calories, you will find the next your clothes imperceptible small and medium-sized the no.1 oh!