Women working at his desk or study, ignore the breast care if, may be breast MenZhang sting, chest back the symptom such as sour se organization. These symptoms growing number of the breasts, a health hazard is very large, long term in office the work state of women want to pay more attention to the maintenance of the breast.
Error pose:
People inclined depend on the table or on, make the breasts in extrusion fulcrum, if table and oppression by the abvance nearly 1.5 hours, can interfere with the normal metabolism of internal mammary gland, cause undesirable consequence.
Correct posture:
Upper basic straight, chest leave desk 10 centimeters, make bosom back muscle tension, this can stimulate the brain balanced slightly and planning excited to remove the chest, fatigue, improve working at his desk efficiency and protecting physiological activity of breast quite a benefit.
Appropriate activities:
Activities such as upper doing chest expansion, take a deep breath and ShuaiShou, such as wrist movement turn. Tandon, promote blood can be effectively, breast and pull in the exercise, and surrounding skin can prevent breast tissue, especially the breasts of "aging".
Massage breast:
Do more than 10 minutes breast massage, it can improve the coordination of the chest muscles activities, make blood-vessel outspread, reduce blood stasis, speed up the vein of stagnant blood backflow.
Perfect chest need most food
1 orange, grape, grapefruit and tomato with vitamin C food, can prevent the chest deformation.
2 celery, walnuts and red waist beans with vitamin E food, help chest development.
3 broccoli, cauliflower into pieces and sunflower seeds oil contain vitamin A food, advantageous hormone secretion.
4 beef, milk, beans and pork liver vitamin B food, also helps hormone synthesis.
5 eat seafood such as shrimp, shellfish, contained in zinc is making important elements of the hormone.
6 series take many months, royal jelly, that can have certain breast enhancement effect, because a stimulating hormone secretion royal jelly to the function of the second degree, colloid seafood help development.
The healthy chest tips let bosom big but not hang down
Prevent breast prolapse, should be careful to avoid long-term do some strength of run, and beat swimming is a is slimming plastic brisket is to have the help very much, because of the pressure of the thoracic water not only, still can get exercise for good exercise chest muscle.
If disrelish swimming trouble, or can't swim words, learn a yoga movement right, often practice this action, can let your beautiful bosom "play" rise. In yoga a classic "pretty" chest movement, called the solid shoulder type. It can eliminate the arm dewlap, at the same time also can prevent breast prolapse, keep the breast of flexibility.
Kneeling sitting on a mat, the waist straight, both hands is put on their sides. Breathe in. Inspiratory while both hands on the rear of the head, and ten mutual buckle. Elbow around, as far as possible to open chest expansion, and take a deep breath. Breathe in, but at the same time, moving to the left hands and, at the same time, on the left hand, right hand. Then you will feel your left hand force when exhaling go down the right hand. For 5 seconds, do take a deep breath. In a couple of times to side.
Besides motion, massage to shape beauty breast and useful. Massage technique is simple, as long as we persist, have effect.
1, from the center circle, start up breast until collarbone place.
2, the outer from breast began painting small circle way spiral massage.
Three, two hand gently hold both sides, up slightly from the breast,, but don't into too hard. Every day after bathing spend 5 minutes massage, every action repeat 8 ~ 10 times.
Want to make a breast beauty, food is very important also. Cabbage, cauliflower, and including protein rich dairy products, lean meat, eggs, and bean products on the chest nutrition plays a very important role. In addition, the animal organs, fish, eggs, LuDouYa, fresh fruits are rich in vitamin B, synthetic estrogen is the indispensable components, and the production of estrogen in can promote the development of the breasts and nipples, breast swell gradually become more plump.
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