Reduce weight, is female friends, and lifetime career lose weight fast, but also the biggest pursuit of beauty MM. How can fast thin come down? The recommended you 10 and quick and good method reducing weight, let you quickly left 30 pounds of meat!
1, far from healthy way to lose weight
Online book and see a lot of way to lose weight, not to have a meal to eat fruit, have light did not eat light the yoghurt, have only eat little weight loss of soup. But, lose weight and not abuse themselves, these extreme method reducing weight will not help you thin body oh!!!!!
10 million don't taking diet pills, the bowel such as green tea is actually laxatives tap. Because I want to lose weight fast can only through the water to reduce the body to achieve, but everyone know the body of water is not the lack of, and this by laxatives maintaining weight this damage their method without spectrum, and also too not practical, of course, also easy to rebound. Now also have a lot of taking diet pills and cause health problems, so painful way to lose weight is can't help you lose weight, also can damage your health!
2, don't be so hard on yourself
A food to don't be so hard on yourself, it will cause the pig out after reducing weight, to eat, just remember you consume the heat, other times to reduce quantity of heat. Of course, Fried kind of sweet girls are like, so right amount of it doesn't matter, don't eat too much.
3, analysis of the causes of obesity. His
This is crucial, and some people eat fat because some people, because the drug hormones, some people are born to absorb intestines and stomach is good too. Analysis the reason of itself just good make good plan reducing weight, suits own plan reducing weight is very necessary. Of course, if you figure is the standard is not to thin, too thin also is bad, really, the man also don't like skinny woman, is a little RouGan woman is the most moving.
4, reduce the diet
Eating too much or 10 points very not feed healthy, so, MM to start control diet cough up! Above all, want to choose a healthy way of losing weight, that's no hungry eat not only, also not eat very few rice, but to eat a healthy diet, have a meal to 6-8 points, if their full control will eat many, the proposal for a a small bowl of more rice, finish eat not to add, such as food, so don't control, according to the word usually eat good, don't be too hard on yourself, reducing weight is step by step, not a day two days of success.
You know, our stomach are retractable, I used to eat too much to support the stomach is very big, so every time eat a lot of all don't feel full, after one or two month of control diet, you will find that you are to eat a lot of things have the stomach, because can't fit stomach smaller, so, you have begun to step into success.
5, far more dynamic, standing
Want to lose weight of the MM please remember a word: stand never sit, can sit and never lie, can not sleep. Lying Foreign research shows that, one day standing 5 hours, can reduce diabetes, high blood pressure and disease incidence of a disease, even countries with all the students in class standing way, think about it, you also can sit of live?
More than sit around forever. But, should pay attention to proper exercise, refused to too much exercise, too much exercise contributes to muscle and other diseases, actually this not conducive to other diseases. Usually pay more attention to the a bit of sport, you will find that reduce weight of the happy!
6 and drink more water
This would like to also need not I say more, to everyone that truth. Suggest you can in body can take range, can drink more try to drink more, eliminate body rubbish. Water is progressive, a little bit of added. Want to know, lack of water can be confusing thirst and hunger are, can let you imperceptible eat more oh!!!!! Of course, every morning up a glass of lemonade, honey water or weak brine, if don't have time to get better, and warm boiled water is good.
7, menstrual period to give their holidays
Some women friends say menstrual period can eat what eat what, chocolate, and sweets, it doesn't matter. To give their weight loss a holiday, I think this is different from person to person. Take me, menstrual period I actually don't want to eat anything, ever tried to eat a lot of chocolate, the result will gain weight, later still control points to eat. Of course, you can try to let go of belly to eat, because there are a lot of friends during menstruation said no long fat, if found on weight, so, or control is good.
8, before sleeping can also reduce weight
If everyone hope you try to reduce the leg feet up a day before you go to bed with a 90 degree, tiptoe stretchs tight straight, if at first you can not reach the standard, can try to rely on a wall to lift, if can raise while they do riding a bicycle rowing two feet, your actions will be reduced faster oh.
9, constipation MM can try before going to bed every night drink yogurt
The effect of yogurt to reducing weight, and that also have very good effect, but the best to drink yoghurt is time of two hours after the meal before sleeping or. Before you go to sleep, to drink a cup of sleep quality is very good help, and can help the second day purge.
10, about food reducing weight
Diet is very key to reducing weight, so, want to reduce weight will know how to eat. Here we recommend to reduce weight of some foods, such as can occasionally will at ordinary times the rice noodles with corn buckwheat, can eat grains such as celery, cucumbers and tomatoes, meat words try to eat less heat of chicken, beef, and eat more fruits and vegetables eat less food, drink more barley tea, green tea, black tea.
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