Women often wear high-heeled shoes need to remember that room

Often sit to the female of the office, follow their not only high heels, and gastropathy, early more, hyperthyroidism, insomnia, depression. All these have become the enemy of white-collar female health.

High-heeled shoes

Those who often sit to the female of the office, follow their not only high heels, and gastropathy, early more, hyperthyroidism, insomnia, depression. All these have become the enemy of white-collar female health. Today, we'll professional women's health expert, hope specifically ask for they set a health applicable health plan.

Diet avoid

Diet avoid

No lunch eat breakfast patchy

Morning time tight, no time to eat breakfast at the table calmly, literally chew slice toast to deal with. Lunch a cup of strong coffee, a package saves time and effort. Come to the end of the year, endless stayed up late, stomach; Through various dinner party, push the cup change between lamp, stomach; In order to lose weight, eat only fruit and seafood, every night, adhere to eat an apple only a month, no stomach painful.

Nutrition disequilibrium eventually trigger stomach trouble

Analysis - nutritional imbalance eventually trigger stomach trouble

Hospital physical rehabilitation department director to reporters analysis: now white-collar female gastropathy, in addition to a high incidence of long-term mental tension outside, lack of scientific diet are also very important factors. Business meal, nutrition disequilibrium meat, such as some western package, is often a grilled steaks, a piece of bread, plus a few, raw vegetables, vegetables type and quantity is far from enough. And lunch time short, dine speed, no time to nibble slow pharynx, very hurt your stomach.

tip

tip

Buy a electric stew pan, rise in the morning on the soup pot, set the time, evening back with the soup, the ready-made drink soup can let ruddy complexion, and won't get fat. Blue soup, meat soup changed the pattern to drink. Blue soup to float in the face of oil left off.

Mood avoid

Mood avoid

Worried about all day chatting unintentionally

Depressed, anxious, be agitated, restless, to daily activities lost interest, no pleasure, full day is sad, anxieties, energy loss, often feel persistent fatigue.

Himwith hundreds of phone number, but no one can become intimate chat. Now more and more women find friend pour out, the friends after work has his own life, work favour, who also dare not easily hadn't disturb others.

Working rhythm create tension

Analysis - working rhythm create tension

Some "high-heeled shoes woman" work in the office building, air conditioning, computer, nervous working rhythm, with no nonsense approach to walk slowly and like high-heeled shoes "da da" at floor clear voice, not sloppily. Maverick, personal life circle narrow. Physical labor shortage. The brain long-term is in nervous condition, character, alert the heart is strong, aloof indifference.