During the summer, each girls all have three something to do, the first is wear shorts short skirt, the second like to eat ice cream ice, and the third will pay great attention to sweet stay in shape, so the girls in appetite and, at the same time, will be very scruple the weight loss to keep fit, that which way to lose weight is suitable for the summer? I'll share with you together effective and safe lose weight daqo.
First of all, if want to reduce weight in summer reduced some easily, MM people will have to know how to select suitable food, this closes at least will let you get twice the result with half the oh. What did the food is the low fat or eat not easily get fat? We all know that food and is not blindly make you fat, as long as you eat right as well as the edge to enjoy cate edge, no conflict thin body. Summer food reducing weight what can help us to thin body? Share together, it can be to cough up like collection up.
A, frozen low-fat yogurt, let you all the year round the delicious food reducing weight
Low-fat yogurt is a healthy food reducing weight, not only delicious and contains a lot of calcium, can effective to speed up the body fat burning, let you more drink more thin. Want to lose weight every day best drink a cup of low-fat yogurt, still can add cold summer, o will be more good taste!!!!!
Palate index: nine points
Nutrition index: eight points
Thin body index: eight points
Comprehensive recommend index: 8.3 points
Second, eggs to lose weight
Eggs a day can't eat two or more, eat more high cholesterol, are also makes many people feel that eating eggs will be fat, in fact is not. Eggs also is one of the best choice of the thin body food, especially as breakfast, it helps reduce weight more. A balanced breakfast not only just fill the stomach so simple, it can let you have a full of energy in the morning. In addition to avoid hunger produce outside, still can help to speed up metabolism, help thin body!!!!!
Palate index: eight points
Nutrition index: eight points
Thin body index: seven points
Comprehensive recommend index: 7.7 points
Three, spinach lose weight
Remember the story of popeye? As much of the nutrition spinach, the nutritional value of the vegetables is very high, but it is not easy to get fat food. Green leafy vegetables in it is the summer reduces weight spinach vegetables first choice. Spinach is not only the quantity of heat is extremely low food, but also contains rich vitamin and manganese, folic acid, magnesium, iron to wait DuoZhong nutrients required in the human body, and let you lose weight also reduced healthy, thin nature.
Palate index: 7 points
Nutrition index: 10 points
Thin body index: nine points
Comprehensive recommend index: nine points
Four, wax gourd lose weight
Winter melon soup not only clear heat thirst, and wax gourd contain of dietary fiber can effectively eliminate edema, reduce constipation troubles. And, regular consumption can effectively prevent wax gourd, sugar and starch into fat, effectively reduce body fat accumulation, is very ideal weight loss the product.
Palate index: 7 points
Nutrition index: seven points
Thin body index: nine points
Comprehensive recommend index: 7.7 points
Five, lotus leaf poria cocos lose weight
Now Chinese medicine reducing weight is many office of the United States eyebrow first choice, lose weight if you want to lose weight, so you can put the scented tea as a replacement of traditional Chinese medicine effect reducing weight. Now have proprietary Chinese medicine health care to reduce weight of Iraq silk, is by the lotus leaf poria cocos capsule lotus leaf, tuckahoe, cassia seed, alisma medicinal materials such as made up, effective accelerate metabolism, and curb obesity, is both safe and easy diet method reducing weight.
Palate index: eight points
Nutrition index: eight points
Thin body index: 10 points
Comprehensive recommend index: 8.3 points
Six, orange lose weight
Citrus fruit can effectively control appetite, help reduce food intake, and let you lose weight become more relaxed a little. More important, citrus fruit contains vitamin C content is far far higher than pears, apple, etc, can be more effective fruit the adjustment of the metabolism of human body, have very good effect reducing weight, can eat more appropriate.
Palate index: nine points
Nutrition index: eight points
Thin body index: seven points
Comprehensive recommend index: eight points
Summer is actually a good season to reduce weight, as long as you have heart lose weight, even if every day is still the same can eat a lot of thin come down. But must eat oil skillfully, tired of don't eat, eat only light, help the thin body. With the summer, you were afraid of diet can thin?
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