Generally speaking, are in youth development girl, slept foot eight hours every day, middle-aged women and children should sleep foot seven hours. If the quality of your sleep sleep habits has assure, whether on to your health for the rest of his life.
Daily sleep time is too long meeting makes the body fat, sleep time is too short will make one thin, the same number of hours of sleep at night, slept and sleep effect is not the same. Always stay up to countenance damage is very big, so if the evening want to work late afternoon to sleep word, should sleep 1-2 hours, in order to keep energetic.
The following kinds raise colour morpheus law, you might as well try and see:
1, face before sleeping, should make the appropriate movements, such as walking, soft gymnastics, etc.
2, with 36 degrees Celsius to sleep the clean water to wash facial skin, or a comfortable bath.
3, maintain indoor air fresh, wet.
4, before falling asleep do facial massage. Use first finger stabbing food, gently rub the muzzle, on your hands again since forefinger and middle finger nasal sides and frontal wipe gently wipe squarely to the side.
5, before in facial brush some, such as skin lotions, lest dry skin.
Six, don't eat or drink before, but in a drink before warm milk to drink half a cup, not only help sleep, and to raise colour greatly.
Female position incorrect will causing problems, correct position also for sleep has incomparable stimulative effect. Through this article introduce, make more women to understand the potential problems sleeping posture not correct and the solving methods.
As many people know, incorrect posture can cause cervical spondylosis, lumbar muscle strain and other diseases.
The sleeping posture is wrong can cause illness - what it, sleep is enough to human body, the sleep quality good is one of the essential requirements of longevity.
But how many people know, sleeping posture not correct the damage to health? Broadly speaking, the sleep normally have three kind of posture, supine and prone, side. For women, the best position is to lie down on the right.
At present, the female is not much, prone to sleep because this posture make easily chest compression, influence to breathe. To developing teenagers women, this posture will also affect thoracic and breast development, so want to avoid.
Supine sleeping seemingly doesn't affect the body organs, actually in the female reproductive system in the normal anatomy, and uterine position should be tilted forward proneness bits, but studies have found that most supine position and uterus after sleeping posture relevant.
Uterine are tilted forward proneness bits, depend on, and then a uterus uterine ligament backward, especially after sacral concave flexor uterus, make whole uterine body all lie in within sacral concave sacral concave jams, and oppression solidly plastered over sacral nerve tissue, easy to produce before waist sour, abdomen bilge and discomfort fell. Before menstruation, uterine body and the soft tissue congestion, before the sacrum edema, are more likely to increase of nerve tissue after a uterus oppression, aggravate symptoms.
In addition, the uterus and the following after a potential problems:
-- after a barren, supracerical hysterectomy can traction, pointing to curl the anterior wall, make the cervix vagina mouth up sharply from the semen outside, like the cliff near the pool of sperm unable to successfully to enter, then the cervix tube, conception of course difficult to achieve.
-- dysmenorrhea, after a uterus is like a teapot, cervical tube is like the spout, uterine body like a teapot body. As the spout of the cervix, its position as a pot of body than the uterine cavity, menstrual blood from "pot bottom" to discharge.
-- period overmuch, uterine backward, still can often dumping cause ovarian oviduct backward flagging, make ovarian fallopian tube below position variation, cause pelvic veins distorted, poor blood flow, produce pelvic vein blood clot, causing menorrhagia. It is also easy to cause sexual pain, make women to sex with fear.
Ruled out supine and prone, left side position. Among them, the left lie because will be oppression heart, may cause discomfort, so is not ideal. And right lie not sleeping posture can lead to problems of above, nature became most worth to recommend sleeping posture women.
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