The yoghurt little skill weight loss accelerated the more breast enhancement

How much yogurt drink is not all won't fat, it also contains certain heat itself, if in the original dietary basis for extra can also cause weight gain.

The best way is to choose defatted and low quantity of heat, marked with the words of yogurt, although they taste as whole milk yogurt with rich, so, but quantity of heat low, doesn't make the quantity of heat inside body will soon accumulate and get fat. And since the first breast enhancement is papaya fruit, LinXiLei, better XuHuaiYu are eating it to breast enhancement. Because the rich content of papaya enzyme and vitamin A can stimulate the female hormone secretion, help breast enhancement, papaya enzyme still can decompose protein, promote body to protein absorption, tie-in meat eating, best effect.

Three kinds of yogurt drink a method

Method one: yogurt + practice milk + a papaya 150 ml sugar-free yogurt, tie-in two spoonfuls milk into practice, stirring papaya juice. But can be put in the refrigerator, ready-to-use frozen, mouthfeel is better.

Method 2: yogurt + practice every day before the meal with milk 150 ml yogurt, tie-in two spoonfuls mix the milk, the practice can be eaten.

Method 3: yogurt + practice milk + chest massage allocate khin substance can be made some more, every night, after the bath, the besmear in the chest, clockwise counterclockwise alternate massage. At least 15 minutes to feel fever. Chest

Every day should be drinking. How much yogurt

A cup of milk in the morning, and in the evening one cup of yogurt is the most ideal. But some people favorite yogurt, often in after a meal drink yogurt, may cause weight gain. This is because yogurt itself also contain a certain quantity of heat, the after meal drink yogurt is additional absorb these heat, caused the weight up. Therefore, in addition to the infant, all people all can advocate drink per day 1 ~ 2 cup yogurt (125 ~ 250 ml) for good, best the after meal half an hour to an hour drinking, which can adjust the intestinal flora, the health benefit.

Yogurt can warm drinking after

It's said that the sour milk not proper heating is, is worried about the most value of kill yogurt lactic acid bacteria, its role is to produce lactic acid, make the acid increase, and intestinal bacteria can inhibit the growth and weakened corruption corruption in intestinal bacteria produce toxins only if the yogurt heat treatment, it will increase the activity of lactic acid bacteria, its unique health care function will be greater. Therefore said the yogurt is can warm up drinking. Can put yogurt into 45 ℃ even bag about the warm water heating, with slow ss warm milk bags, shaking feel warm, can drink.