Sugar is the essential food, family hidden among the sweetness of sugar to human health threats. The daily diet, preference, often because the sweet excess sugar and lead to many diseases.
A metabolic disorder
By eating more countermeasures: can the rich in vitamin B2 food supplement: dairy and its products, animal liver and kidney, egg yolks, eel, carrot, mushrooms, laver, celery, orange, orange, orange, etc.
People, after it is taken sugar sugar generate heat decomposition of the body produced and at the same time, its metabolites need vitamin B clan participation detoxification, finally eliminated from the body. Long-term excessive sugar, can make the vitamin B clan for consume too much and lack, so that waste in the human desegregate; Also cause the body to heat energy metabolism, protein, fat and carbohydrate metabolism and brain and organization of energy conversion be negatively affected.
A hypertension and obesity
Excessive intake of sugar, can stimulate human body insulin leels, promote blood insulin secretion, catecholamine level, increased sympathetic nervous activity, the direct causes of blood vessels, which may become tensity increase sparked hyperglycemia and one of the causes of high blood pressure. In addition, high blood insulin levels will also promote kidney reuptake sodium and water, causes the water body sodium, blood capacity increases stranded generated high blood pressure.
Sugar is overmuch, rest will turn into fat hoarded, cause fat, and obesity is the source of many diseases.
A osteoporosis
Eating a lot of sugar or carbohydrate, in the human body metabolic processes in the middle product produced a great deal of pyruvic and lactic acid, make the body is acidosis state. In order to maintain the human body, the body acid-base of alkaline substances calcium, magnesium, sodium will attend and neutralizing action. Calcium deficiency in muscles hardening and tension is abate, adjust blood pressure mechanism disorders. Lots of calcium been neutralized, and can let bone demineralization and appear osteoporosis. The sour alkali balance disorders, and make human body cell aging acceleration, make the person on the outside of adaptability decline.
A sweetmeat syndrome
Honey and fruit of fructose is widely used in making drinks, desserts, fruit cheese kinds of food in the sweet, despite its popularity, but eating too much easy to cause "sweets syndrome".
"Sweets syndrome" what performance? The light disease mainly for emotional abnormalities, such as appear unknown worry, mood bad, capricious and impulsive, easy fractious. Still can performance for a hair to become yellow turned white, whole body bone ache, dental caries, children amblyopia, myopia. Those with severe obesity can lead to high blood pressure. And obese and easily with atherosclerosis, high blood pressure, coronary heart disease, diabetes, breast tumors etc, once come on, and will have these related disease clinical manifestation.
How to prevent this disease? The expert reminds, movement is little, light manual laborers, the daily sugar quantity don't more than 20 grams, hard physical labor was not more than 30 grams; Eat less chocolate; Bedtime don't eat sweets.
Limit sugar diet is obesity prevention, atherosclerosis, high blood pressure, coronary heart disease and diabetes, non-medical therapies should be one of all these patients control sugar and sugar food intake, in order to prevent illness.
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